Eating In The Light Of The Moon

Author : Anita Johnston
ISBN : 0936077603
Genre : Self-Help
File Size : 80.28 MB
Format : PDF, ePub, Mobi
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Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories
Category: Self-Help

Eating In The Light Of The Moon

Author : Anita Johnston, Ph.D.
ISBN : 9780936077369
Genre : Self-Help
File Size : 80.42 MB
Format : PDF
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Read : 540

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folk-tales, Johnston inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
Category: Self-Help

Eating In The Light Of The Moon

Author : Anita A. Johnston
ISBN : 0936077360
Genre : Body, Mind & Spirit
File Size : 45.22 MB
Format : PDF, ePub
Download : 753
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Weaving a rich tapestry of multicultural myths, ancient legends, and simple folk-tales, Johnston inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
Category: Body, Mind & Spirit

A Dog S Journey

Author : W. Bruce Cameron
ISBN : 9781429992855
Genre : Fiction
File Size : 42.62 MB
Format : PDF
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The direct sequel to the New York Times and USA Today bestselling A Dog's Purpose by W. Bruce Cameron, which is now a major motion picture from Amblin Entertainment in association with Walden Media and distributed by Universal Pictures! Buddy is a good dog. After searching for his purpose through several eventful lives, Buddy is sure that he has found and fulfilled it. Yet as he watches curious baby Clarity get into dangerous mischief, he is certain that this little girl is very much in need of a dog of her own. When Buddy is reborn, he realizes that he has a new destiny. He's overjoyed when he is adopted by Clarity, now a vibrant but troubled teenager. When they are suddenly separated, Buddy despairs—who will take care of his girl? A charming and heartwarming story of hope, love, and unending devotion, A Dog's Journey asks the question: Do we really take care of our pets, or do they take care of us? More than just another endearing dog tale, A Dog's Journey is the moving story of unwavering loyalty and a love that crosses all barriers. A Dog's Purpose Series #1 A Dog’s Purpose #2 A Dog’s Journey Other A Dog's Purpose Books Ellie's Story: A Dog’s Purpose Novel Bailey’s Story: A Dog’s Purpose Novel Molly's Story: A Dog's Purpose Novel (forthcoming) The Rudy McCann Series The Midnight Plan of the Repo Man Repo Madness Other Books A Dog's Way Home (forthcoming) The Dog Master The Dogs of Christmas Emory’s Gift At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Category: Fiction

Life Without Ed

Author : Jenni Schaefer
ISBN : 9780071834230
Genre : Psychology
File Size : 80.26 MB
Format : PDF, ePub, Docs
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The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress
Category: Psychology

Stories I Tell My Patients

Author : Arnold Andersen
ISBN : 9780936077833
Genre : Psychology
File Size : 78.61 MB
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“Stories I Tell My Patients” by Arnold Andersen, MD has been an intermittent feature in Eating Disorders: The Journal of Treatment and Prevention from 1993 to 2015. The complete set of 101 stories is collected here in one volume for the first time. Combining myth, metaphor, fable, tall tale, and inventive fantasy, they were originally intended for professionals treating eating disorders to read and share with their clients, though they can also be read and appreciated by individuals in recovery and their loved ones. An eclectic mix, Arnold’s stories are both entertaining and insightful. Some are vaguely familiar—with his own peculiar interpretations—such as the retelling of “The Emperor Has No Clothes” or Faustian deals with the devil; and, Jack and Jill appear, but instead of rolling down a hill, they are canoeing down a rapid river. There are knights in shining armor, time machines, intergalactic travelers, stories derived from Greek mythology, anorexic saints of the 16th century, and current events (a few of which may seem dated, like Hurricane Floyd or top baseball salaries of five million dollars). Most of the stories sprang from Arnold’s imagination, and many were inspired by his direct interactions with patients. He introduces such characters as Tom, Dick, and Harry going camping, Muffy and Buffy sitting in judgment, and Clip and Clop plowing a field. Inanimate objects such as buoys and thermometers carry on conversations, and descriptions of Paris reflect the author’s love of that beautiful city. Storytelling is not meant ultimately to cure eating disorders, but rather to get attention, to convey an idea, to instill a seed, to shake a complacency. No matter how old we get, we can relate to roses and bike trips, shadows and catsup.
Category: Psychology

Almost Anorexic

Author : Jennifer J. Thomas
ISBN : 9781616494445
Genre : Self-Help
File Size : 90.4 MB
Format : PDF, ePub
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Almost Anorexic
Category: Self-Help

Intuitive Eating

Author : Evelyn Tribole, M.S., R.D.
ISBN : 9781250014184
Genre : Health & Fitness
File Size : 90.18 MB
Format : PDF
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First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: • How to reject diet mentality forever • How our three Eating Personalities define our eating difficulties • How to find satisfaction in your eating • How to feel your feelings without using food • How to honor hunger and feel fullness • How to follow the ten principles of "Intuitive Eating", • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an "intuitive eater"–NEW! • The incredible science behind intuitive eating–NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Category: Health & Fitness

The Woman In The Mirror

Author : Cynthia M. Bulik, Ph.D.
ISBN : 9780802778741
Genre : Health & Fitness
File Size : 59.35 MB
Format : PDF, Mobi
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Many women-regardless of income, size, shape, ethnicity, and age-are uncomfortable in their own skin. We fixate on our body image and try endless diets, implants, hair extensions, and new shoes, but it's never enough. The problem is that girls and women have been socialized to mistakenly conflate body esteem and self-esteem. Body esteem refers to how you think and feel about your physical appearance: your size, shape, hair, and features. Self-esteem refers to how you think and feel about your personality, your role in relationships, your accomplishments, and your values-everything that contributes to who you are as a person. The Woman in the Mirror goes beyond typical self-esteem books to dig deep into the origins of women's problems with body image. Psychologist Cynthia Bulik guides readers in the challenging task of disentangling self-esteem from body esteem, and taking charge of the insidious negative self-talk that started as early as when you first realized you didn't really look like a fairy princess. By reprogramming how we feel about ourselves and our bodies, we can practice healthy eating and sensible exercise, and focus on the many things we have to offer our family, community, and job. Bulik provides us the tools to reclaim our self-confidence and to respect and love who we are. Praise for Crave: "More than 7 million Americans struggle with binge eating disorder (BED) . . . Crave: Why You Binge Eat and How to Stop helps shed light on the problem."-O, the Oprah Magazine
Category: Health & Fitness

Life Beyond Your Eating Disorder

Author : Johanna S. Kandel
ISBN : 9781426865657
Genre : Self-Help
File Size : 71.59 MB
Format : PDF
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There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.
Category: Self-Help