EAT COMPLETE THE 21 NUTRIENTS THAT FUEL BRAINPOWER BOOST WEIGHT LOSS AND TRANSFORM YOUR HEALTHDownload Eat Complete The 21 Nutrients That Fuel Brainpower Boost Weight Loss And Transform Your Health ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to EAT COMPLETE THE 21 NUTRIENTS THAT FUEL BRAINPOWER BOOST WEIGHT LOSS AND TRANSFORM YOUR HEALTH book pdf for free now.
Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way.
Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:
- a “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more
- guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen
- 100 delicious recipes aligned with both ketogenic and Paleo principles
Juices, soups, salads, meals, and snacks—all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.