EASY STRENGTH HOW TO GET A LOT STRONGER THAN YOUR COMPETITION AND DOMINATE IN YOUR SPORT

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Never Let Go

Author : Dan John
ISBN : 1931046387
Genre : Sports & Recreation
File Size : 61.15 MB
Format : PDF, ePub, Docs
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There are a Few People in every Profession Who Can Be Considered great at what they do, and a few who rise above greatness and approach legendary. In the fitness and conditioning world, Dan John is one of the greatest of all time. A true professional, and an expert in Every Sense of the Word: Dan John is a legend in this field. Alwyn Cosgrove, Alwyncosgrove.com After listening to Dan John Lecture Or Reading his work, I envy his athletes not only for the good fortune of receiving hiscoaching expertise, but also for the lessons that will carry them along through life. Dan is a common man, but an uncommon motivator. Dave Tate, CEO elitefts.com Coach John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and this new text, Never Let Go, will Set the standard in smarter, more productive training methods. Dr. Mark Cheng, L. Ac, Ph.D., RKC Team Leader
Category: Sports & Recreation

Power To The People

Author : Pavel Tsatsouline
ISBN : 0938045199
Genre : Health & Fitness
File Size : 35.8 MB
Format : PDF, Kindle
Download : 339
Read : 978

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do?How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation?Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Category: Health & Fitness

The Cardio Free Diet

Author : Jim Karas
ISBN : 9781416961017
Genre : Health & Fitness
File Size : 37.75 MB
Format : PDF, ePub, Docs
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A four-phase program that emphasizes strength training to achieve weight loss and body definition includes menu plans, accompanied by shopping lists and tips for dining out.
Category: Health & Fitness

Mass Made Simple

Author : Dan John
ISBN : 9781931046053
Genre :
File Size : 50.14 MB
Format : PDF, Kindle
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What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements.It sounds simple because it is simple. But don't let simple fool you. This isn't easy. Set aside six weeks, prepare a gym bag to stock with food and enter the world of attaining lean body mass with Dan John as your guide.Note: The print version of this book is spiral-bound, with the final 42 pages being a typeset training log with the exercises organized to match each workout in the book. In this electronic version, when you get to what would be page 121 in the print book, you'll be given a link to a printable PDF version of the training log pages.
Category:

Taboo

Author : Jon Entine
ISBN : 9780786724505
Genre : Sports & Recreation
File Size : 37.65 MB
Format : PDF, Docs
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In virtually every sport in which they are given opportunity to compete, people of African descent dominate. East Africans own every distance running record. Professional sports in the Americas are dominated by men and women of West African descent. Why have blacks come to dominate sports? Are they somehow physically better? And why are we so uncomfortable when we discuss this? Drawing on the latest scientific research, journalist Jon Entine makes an irrefutable case for black athletic superiority. We learn how scientists have used numerous, bogus "scientific" methods to prove that blacks were either more or less superior physically, and how racist scientists have often equated physical prowess with intellectual deficiency. Entine recalls the long, hard road to integration, both on the field and in society. And he shows why it isn't just being black that matters—it makes a huge difference as to where in Africa your ancestors are from.Equal parts sports, science and examination of why this topic is so sensitive, Taboois a book that will spark national debate.
Category: Sports & Recreation

Wrestling Physical Conditioning Encyclopedia

Author : John Jesse
ISBN : 0870950436
Genre : Sports & Recreation
File Size : 54.40 MB
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An over-all guide to physical conditioning for wrestlers with emphasis on strength development. Includes information on nutrition and injury prevention.
Category: Sports & Recreation

From Russia With Tough Love

Author : Pavel Tsatsouline
ISBN : 0938045431
Genre : Sports & Recreation
File Size : 39.32 MB
Format : PDF, Kindle
Download : 274
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In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
Category: Sports & Recreation

Rock Iron Steel

Author : Steve Justa
ISBN : 0926888072
Genre : Sports & Recreation
File Size : 50.53 MB
Format : PDF, Kindle
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Category: Sports & Recreation

Fat Loss Happens On Monday

Author : Josh Hillis
ISBN : 1931046549
Genre : Reducing diets
File Size : 53.88 MB
Format : PDF, Docs
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Nearly all diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. Yet the leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results. Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well.
Category: Reducing diets