DR JOES HEALTH LAB 164 AMAZING INSIGHTS INTO THE SCIENCE OF MEDICINE NUTRITION AND WELL BEING

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Dr Joe S Health Lab

Author : Joe Schwarcz
ISBN : 9780385671569
Genre : Health & Fitness
File Size : 77.6 MB
Format : PDF, ePub, Mobi
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The bestselling author of Brain Fuel and An Apple a Day reveals the science of being well, eating well, and staying well clear of "alternative therapy" charlatans. Health Lab's theme is the most popular of Dr Joe's specialities. There are riveting and sometimes hair-raising vignettes from the history of medicine and food production. There are reports aimed at equipping readers to recognize and beware muddled thinking, misunderstandings and deceptions in media stories about health and nutrition and in the claims made by the peddlars of "alternative" therapies. There is a wealth of information on the science of inner well-being and outer beauty. The secret to good health lies in understanding the chemistry involved. Ask Dr. Joe.
Category: Health & Fitness

Monkeys Myths And Molecules

Author : Dr. Joe Schwarcz
ISBN : 9781770907010
Genre : Science
File Size : 82.4 MB
Format : PDF, ePub
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Quacks and pundits beware! The internet is a powerful beast when it comes to science; the answer to any query you may have is just a few keystrokes away. But when there are multiple answers from various sources, how do we know what information is reliable? In Monkeys, Myths, and Molecules, bestselling author Dr. Joe Schwarcz takes a critical look at how facts are misconstrued in the media. He debunks the myths surrounding canned food, artificial dyes, SPF, homeopathy, cancer, chemicals, and much more. Unafraid to expose the sheer nonsense people are led to believe about health, food, drugs, and our environment, Dr. Joe confronts pseudoscience and convincingly and entertainingly advocates for a scientific approach to everyday life.
Category: Science

Brain Fuel

Author : Dr. Joe Schwarcz
ISBN : 9780307372567
Genre : Science
File Size : 81.55 MB
Format : PDF, Kindle
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National Bestseller From the #1 bestselling author – a cornucopia of mind-expanding insights into the science of the real world. Dr. Joe – as he is affectionately known to millions of readers, listeners, viewers, and students – brings his magic formula to Doubleday Canada with Brain Fuel. As with Dr. Joe’s previous best-selling books, Brain Fuel informs and entertains on a wild assortment of science-based topics. But this is not "science trivia." If you are looking for serious scientific discussions, you’ll find them here. If you are looking for practical consumer information, that’s here too. If you are searching for ways to stimulate interest in science, look no further, Mom. And if you are simply wondering why the birth of Prince Leopold was so different from Queen Victoria's previous seven; or why an iron rod that went through a man's head is now on display in a museum in Boston; or why white chocolate has such a short shelf life; or why eggs terrified Alfred Hitchcock – and what all of this means for the rest of us, and why – then bingo. From the Trade Paperback edition.
Category: Science

An Apple A Day

Author : Joe Schwarcz
ISBN : 9781590513286
Genre : Health & Fitness
File Size : 49.28 MB
Format : PDF, ePub, Docs
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Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat—which is why we need Dr. Joe Schwarcz, the expert in connecting chemistry to everyday life. In An Apple a Day, he’s taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends, and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims, and misconceptions surrounding our obsession with diets, nutrition, and weight. Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy, and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats, and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets.
Category: Health & Fitness

The Right Chemistry

Author : Joe Schwarcz
ISBN : 9780385671606
Genre : Science
File Size : 84.92 MB
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A big part of Dr. Joe's job as director of McGill University's Office of Science and Society is persuading people that the pursuit of science knowledge is a potential source of wonder, enlightenment and well-being for everyone. And as a chemist, he's particularly keen to rescue chemistry from the bad rep it's developed over recent decades. There is more to chemistry than toxins, pollution, and "Don't drink that soda--it's full of chemicals." The evangelic zeal Dr. Joe brings to his day job is of course also the driving force behind his work as an author. Once again, here he is to tell that everything is full of chemicals, and that chemistry means health, nutrition, beauty products, cleaning products, DNA, and the means by which Lady Gaga's meat dress was held together. In the style established with the bestselling Brain Fuel, each section here is themed and contains a mixture of short, pithy items and slightly longer mini-essays. And as before--but never with such energy and relish--Dr. Joe goes on the attack against charlatans in the alternative health trade, naming and shaming them in a particularly entertaining and edifying section of the book called "Claptrap." You will learn whether to put broccoli on a pizza before or after baking, whether beauty pills are worth taking, and whether the baby shampoo you're using is poisonous. You will discover but not use, please, the recipe for a Molotov cocktail. You will be enabled to enthrall fellow dinner guests with the derivation of the name Persil, and the definition of a kangarian (it's someone who only eats kangaroo meat). As ever, this torrent of entertainment is delivered in Dr. Joe's unmistakably warm, lively and authorative voice.
Category: Science

Is That A Fact

Author : Dr. Joe Schwarcz
ISBN : 9781770905283
Genre : Science
File Size : 59.14 MB
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An entertaining and digestible volume that demystifies science Eat this and live to 100. Don't, and die. Today, hyperboles dominate the media, which makes parsing science from fiction an arduous task when deciding what to eat, what chemicals to avoid, and what's best for the environment. In Is That a Fact?, bestselling author Dr. Joe Schwarcz carefully navigates through the storm of misinformation to help us separate fact from folly and shrewdness from foolishness. Are GMOs really harmful? Or could they help developing countries? Which 'miracle weight-loss foods' gained popularity through exuberant data dredging? Is BPA dangerous or just a victim of unforgiving media hype? Is organic better? Dr. Joe questions the reliability and motives of 'experts' in this easy-to-understand yet critical look at what's fact and what's plain nonsense.
Category: Science

Mindfulness Acceptance And Positive Psychology

Author : Todd B. Kashdan
ISBN : 9781608823390
Genre : Psychology
File Size : 39.33 MB
Format : PDF
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Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.
Category: Psychology

Science Sense Nonsense

Author : Dr. Joe Schwarcz
ISBN : 9780307374646
Genre : Science
File Size : 61.3 MB
Format : PDF, Kindle
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When did "chemical" become a dirty word? Forty or so years ago, chemistry -- which had been recognized as a miracle-making boon to humanity - somehow became associated with warfare, sinister food additives, "toxins" and pollution. It's a situation that Dr. Joe Schwarcz aims to put into perspective. Yes, there's a downside to chemistry, he says, but this is dwarfed by its enormous benefits. Dr. Joe's new collection of commentaries will inspire an appreciation for the science of everyday life, and equip you to spot the muddled thinking, misunderstandings and deceptions in media stories and advertising claims. Does organic food really always equal better food? Are vaccines dangerous? Will the latest health fad make you ill? Do expensive wrinkle creams do the job? What are the best ways to avoid cancer? The answers to such questions often lie in an understanding of the chemistry involved. Ask Dr. Joe. Science, Sense and Nonsense celebrates chemistry's great achievements, lambastes its charlatans, and explores its essential connections to our wellbeing. And does so in authoritative, highly readable, good humoured style. From the Trade Paperback edition.
Category: Science

Growing Physician Leaders

Author : Mark Hertling
ISBN : 9780795348099
Genre : Medical
File Size : 35.5 MB
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Can a general teach America’s doctors to be better leaders? Hospitals, clinics, and healthcare organizations across the nation are wondering, “Can we transform healthcare by improving physician leadership? And if so, how?” Healthcare today faces both daunting challenges and exciting new possibilities. Physicians hold the key to improving healthcare, but while they enjoy exceptional training in the science of medicine, the vast majority of doctors have received little training in even the basics of leadership. In Growing Physician Leaders, retired Army Lieutenant General Mark Hertling applies his four decades of military leadership to the world of healthcare, resulting in a profoundly constructive and practical book with the power to reshape and reenergize any healthcare organization in America today. Designed to help physicians master the art of leading people, it takes them, step-by-step, through a proven process that can help anyone become a more effective leader. Growing Physician Leaders gives doctors a potent tool to improve their personal health, their professional health, their organizational health, and ultimately, our nation’s health.
Category: Medical

Skin

Author : Nina G. Jablonski
ISBN : 9780520275898
Genre : Science
File Size : 33.36 MB
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The rich cultural canvas of the skin is placed within its broader biological context in a complete guidebook to the pliable covering that makes humans who they are.
Category: Science