DR JOES HEALTH LAB 164 AMAZING INSIGHTS INTO THE SCIENCE OF MEDICINE NUTRITION AND WELL BEING

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Dr Joe S Health Lab

Author : Joe Schwarcz
ISBN : 9780385671569
Genre : Health & Fitness
File Size : 36.21 MB
Format : PDF, ePub, Docs
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The bestselling author of Brain Fuel and An Apple a Day reveals the science of being well, eating well, and staying well clear of "alternative therapy" charlatans. Health Lab's theme is the most popular of Dr Joe's specialities. There are riveting and sometimes hair-raising vignettes from the history of medicine and food production. There are reports aimed at equipping readers to recognize and beware muddled thinking, misunderstandings and deceptions in media stories about health and nutrition and in the claims made by the peddlars of "alternative" therapies. There is a wealth of information on the science of inner well-being and outer beauty. The secret to good health lies in understanding the chemistry involved. Ask Dr. Joe.
Category: Health & Fitness

Monkeys Myths And Molecules

Author : Dr. Joe Schwarcz
ISBN : 9781770907010
Genre : Science
File Size : 54.53 MB
Format : PDF, ePub
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Quacks and pundits beware! The internet is a powerful beast when it comes to science; the answer to any query you may have is just a few keystrokes away. But when there are multiple answers from various sources, how do we know what information is reliable? In Monkeys, Myths, and Molecules, bestselling author Dr. Joe Schwarcz takes a critical look at how facts are misconstrued in the media. He debunks the myths surrounding canned food, artificial dyes, SPF, homeopathy, cancer, chemicals, and much more. Unafraid to expose the sheer nonsense people are led to believe about health, food, drugs, and our environment, Dr. Joe confronts pseudoscience and convincingly and entertainingly advocates for a scientific approach to everyday life.
Category: Science

Dr Joe S Brain Sparks

Author : Joseph A. Schwarcz
ISBN : 9780385669320
Genre : Science
File Size : 62.99 MB
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Prepare to be amazed once again. Did you know what when you shake a ketchup bottle you're practicing thixotropy? That the ancient Greeks made themselves look less ancient by inventing moisturizer? That the mysterious drug obecalp* is as effective as homeopathy and many herbal cures? From the bestselling author of An Apple a Day, Brain Fuel, and Science, Sense and Nonsense comes a fresh batch of inquiries into the science of everyday life. Dr. Joe, as he is affectionately known to millions of readers, listeners, viewers, and students, presents his third book in the Doubleday Canada series he launched with Brain Fuel. Using a Q&A format, it explains the world through science, and science through our common experience. There are sections on diet and nutrition, new drugs, and the dubious claims made for alternative remedies and beauty potions. There is a profusion of inspiring, enlightening, sometime just downright bizarre information drawn from the laboratory, from history, from our medicine cabinets and the bottles under our sinks. Science is everywhere, and Dr. Joe is keeping track - and doing it in a marvelously warm, eminently readable style. Let the brain sparks fly! *Try reading this word backwards.
Category: Science

The Right Chemistry

Author : Joe Schwarcz
ISBN : 9780385671606
Genre : Science
File Size : 63.80 MB
Format : PDF, Kindle
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A big part of Dr. Joe's job as director of McGill University's Office of Science and Society is persuading people that the pursuit of science knowledge is a potential source of wonder, enlightenment and well-being for everyone. And as a chemist, he's particularly keen to rescue chemistry from the bad rep it's developed over recent decades. There is more to chemistry than toxins, pollution, and "Don't drink that soda--it's full of chemicals." The evangelic zeal Dr. Joe brings to his day job is of course also the driving force behind his work as an author. Once again, here he is to tell that everything is full of chemicals, and that chemistry means health, nutrition, beauty products, cleaning products, DNA, and the means by which Lady Gaga's meat dress was held together. In the style established with the bestselling Brain Fuel, each section here is themed and contains a mixture of short, pithy items and slightly longer mini-essays. And as before--but never with such energy and relish--Dr. Joe goes on the attack against charlatans in the alternative health trade, naming and shaming them in a particularly entertaining and edifying section of the book called "Claptrap." You will learn whether to put broccoli on a pizza before or after baking, whether beauty pills are worth taking, and whether the baby shampoo you're using is poisonous. You will discover but not use, please, the recipe for a Molotov cocktail. You will be enabled to enthrall fellow dinner guests with the derivation of the name Persil, and the definition of a kangarian (it's someone who only eats kangaroo meat). As ever, this torrent of entertainment is delivered in Dr. Joe's unmistakably warm, lively and authorative voice.
Category: Science

Brain Fuel

Author : Dr. Joe Schwarcz
ISBN : 9780307372567
Genre : Science
File Size : 33.59 MB
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National Bestseller From the #1 bestselling author – a cornucopia of mind-expanding insights into the science of the real world. Dr. Joe – as he is affectionately known to millions of readers, listeners, viewers, and students – brings his magic formula to Doubleday Canada with Brain Fuel. As with Dr. Joe’s previous best-selling books, Brain Fuel informs and entertains on a wild assortment of science-based topics. But this is not "science trivia." If you are looking for serious scientific discussions, you’ll find them here. If you are looking for practical consumer information, that’s here too. If you are searching for ways to stimulate interest in science, look no further, Mom. And if you are simply wondering why the birth of Prince Leopold was so different from Queen Victoria's previous seven; or why an iron rod that went through a man's head is now on display in a museum in Boston; or why white chocolate has such a short shelf life; or why eggs terrified Alfred Hitchcock – and what all of this means for the rest of us, and why – then bingo. From the Trade Paperback edition.
Category: Science

Is That A Fact

Author : Dr. Joe Schwarcz
ISBN : 9781770905283
Genre : Science
File Size : 45.79 MB
Format : PDF, ePub, Docs
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An entertaining and digestible volume that demystifies science Eat this and live to 100. Don't, and die. Today, hyperboles dominate the media, which makes parsing science from fiction an arduous task when deciding what to eat, what chemicals to avoid, and what's best for the environment. In Is That a Fact?, bestselling author Dr. Joe Schwarcz carefully navigates through the storm of misinformation to help us separate fact from folly and shrewdness from foolishness. Are GMOs really harmful? Or could they help developing countries? Which 'miracle weight-loss foods' gained popularity through exuberant data dredging? Is BPA dangerous or just a victim of unforgiving media hype? Is organic better? Dr. Joe questions the reliability and motives of 'experts' in this easy-to-understand yet critical look at what's fact and what's plain nonsense.
Category: Science

A Feast Of Science

Author : Dr. Joe Schwarcz
ISBN : 9781773051345
Genre : Science
File Size : 81.60 MB
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An entertaining and digestible volume that demystifies science, from the author of 16 bestselling popular science books Crave answers? A Feast of Science demystifies the chemistry of everyday life, serving up practical knowledge to both inform and entertain. Guaranteed to satiate your hunger for palatable and relevant scientific information, Dr. Joe Schwarcz proves that “chemical” is not necessarily synonymous with “toxic.” Are there fish genes in tomatoes? Can snail-slime cream and bone broth really make your wrinkles disappear? What’s the problem with sugar, resistant starch, hops in beer, microbeads, and “secret” cancer cures? Are “natural” products the key to good health? And what is “fake news” all about? Dr. Joe answers these questions and more. Cutting through the fat of story, suggestion, and social-media speculation, A Feast of Science gets to the meat of the chemical reactions that make up our daily lives.
Category: Science

The Man With The Bionic Brain

Author : Jon Mukand
ISBN : 9781613740552
Genre : Medical
File Size : 81.82 MB
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A behind-the-scenes view of cutting-edge medical research and discoveries that are helping people with disabilities regain control, this book is an insightful look into the possibilities of technology and the associated ethical, political, social, and financial controversies. After he was stabbed and paralyzed from the neck down, Matthew Nagle, a former high school football star, made scientific history when neurosurgeons implanted microelectrodes in his brain that recognized his thought patterns, allowing him to control a computer cursor. With the BrainGate system he was able to use e-mail, manipulate a prosthetic hand, adjust TV settings, and play video games--all just by thinking. Dr. Jon Mukand, his research physician and a rehabilitation specialist, weaves together Matt's story with firsthand accounts of other courageous survivors of stroke, spinal injuries, and brain trauma and the amazing technology that improves their lives. Not only a discussion of scientific advances in the battle against paralysis, The Man with the Bionic Brain is an inspirational book about how biomedicine gives hope to people with disabilities and enables them to take control of their lives.
Category: Medical

The Longevity Diet

Author : Valter Longo
ISBN : 9780525534082
Genre : Health & Fitness
File Size : 69.97 MB
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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
Category: Health & Fitness

Psychology Of Physical Activity

Author : Stuart J. H. Biddle
ISBN : 9781136339554
Genre : Medical
File Size : 22.12 MB
Format : PDF, ePub
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The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to increase throughout the developed world. Understanding the psychology of physical activity has therefore become an important concern for scientists, health professionals and policy-makers alike. Psychology of Physical Activity is a comprehensive and in-depth introduction to the fundamentals of exercise psychology, from theories of motivation and adherence to the design of successful interventions for increasing participation. Now in a fully revised, updated and expanded third edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence-base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. With international cases, examples and data included throughout, the book also provides a thoroughly detailed examination of the relationship between physical activity and mental health. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date introduction to exercise psychology currently available. It is essential reading for all students working in exercise and health sciences.
Category: Medical