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Discovering The Body S Wisdom

Author : Mirka Knaster
ISBN : 9780307575500
Genre : Body, Mind & Spirit
File Size : 66.32 MB
Format : PDF, ePub
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In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the United States alone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview of the principles and theories underlying the major Eastern and Western body therapies, or "bodyways." It shows readers how to befriend their own bodies, getting back in touch with their internal sources of health and wisdom. It also describes more than 75 individual approaches, answering such questions as: How does each therapy work? What can we expect from one session or a series? What are the reasons for selecting this method? How do we find a qualified practitioner? What, if any, are the "consumer-bewares"? From the Trade Paperback edition.
Category: Body, Mind & Spirit

Full Body Presence

Author : Suzanne Scurlock-Durana
ISBN : 9781577318606
Genre : Medical
File Size : 47.15 MB
Format : PDF, Kindle
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Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
Category: Medical

Reclaiming Your Body

Author : Suzanne Scurlock-Durana
ISBN : 9781608684687
Genre : Health & Fitness
File Size : 73.62 MB
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A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Category: Health & Fitness

Your Body S Wisdom

Author : Renee Welfeld
ISBN : 157071147X
Genre : Body, Mind & Spirit
File Size : 47.24 MB
Format : PDF, Mobi
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Author Renee Welfeld believes that in our spiritual and psychological search we've neglected one very important element: the body. With gentle strength, Welfeld gives us a process that will unravel our past history and current inhibitions and gives us the tools to create a healthier, happier future. Through meditations, guidance and relaxation steps, Your Body's Wisdom teaches us that by learning to feel completely at home in our bodies we can begin to engage life with newfound enthusiasm. With insight and compassion, this book can help you: -- Quiet your mind and relax your body. Live in the present and experience more of life's rich treasures. -- Embrace the many facets of your personality -- your creative, exuberant and fearless side, as well as the part of you that would sooner hide under a rock than deal with criticism or conflict. -- Take care of yourself. If you've experienced a lack of attention, praise, support or unconditional love in your life, you can learn to give it to yourself. -- Reprogram the trauma of your past. Experience the incredible freedom and empowerment as you release those feelings of fear, unworthiness and abandonment. -- Transform your life issues. By listening to your body, you can help bring deep-seated issues to the surface so they can heal. -- Understand your place in the world. Learn about your connectedness with every living thing and how you can impact others and your environment more positively. "a book for healing and growth that is engaging and readily applied...for all who work toward the fullest use of self in walking lightly, but with strength, in the world". -- Soo Borson MD, University of Washington
Category: Body, Mind & Spirit

Body Of Wisdom

Author : Hilary Hart
ISBN : 9781780996950
Genre : Body, Mind & Spirit
File Size : 74.71 MB
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A chakra in our breasts that emits spiritual nourishment into life… a secret substance in our bodies to heal the earth… a direct connection from our wombs to the creative center of the universe… In Body of Wisdom, Hilary Hart identifies nine hidden powers alive in women’s bodies and instincts, waiting to be used in contemporary challenges such as the creation of community, healing of the earth, and the restoration of life’s spiritual nature. Based on interviews with the world’s most visionary spiritual teachers and women's dreams and experiences, Body of Wisdom ushers in a new spirituality in which the body and the shared body of the earth are known as a seat of mystical power and women take responsibility for spiritual work that only they can do.
Category: Body, Mind & Spirit

Body Wisdom

Author : Sharon Weiselfish-Giammatteo
ISBN : 1556433565
Genre : Health & Fitness
File Size : 42.30 MB
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Sharon Giammatteo teaches readers a self-healing method that can return life to areas deadened by shock or trauma. The technique is based on the Neurofascial Process, a calculated laying on of hands and subsequent release of emotional and physical pain. The author widens her scope to include any pain, strain, or fracture, and extensive illustrations make the process simple and rewarding.
Category: Health & Fitness

Wisdom In The Body

Author : Michael Kern
ISBN : 9781583944738
Genre : Health & Fitness
File Size : 66.66 MB
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Accumulations of life stresses—physical injuries, emotional and psychological stresses, birth traumas, and toxicity—can become imprinted in the tissues, acting like a videotape that is replayed whenever stimulated. Biodynamic craniosacral therapy aims to resolve the trapped forces that underlie and drive these trauma-based patterns of disease and suffering in body and mind. Wisdom in the Body teaches practitioners to develop the finely tuned skills of hands-on palpation and perception to sense the body’s subtle rhythms and patterns of inertia or congestion, with the goal of ending trauma and facilitating the expression of the breath of life. A comprehensive introduction to this practice, the book draws on the insights of pioneers like Drs. W. G. Sutherland and Franklyn Sills to explain the key principles about the body’s natural intention to heal and how this capability can be encouraged. A valuable resource for students, practitioners, and the lay reader, the book also includes a foreword by Dr. Franklyn Sills. From the Trade Paperback edition.
Category: Health & Fitness

Nine Ways To Body Wisdom

Author : Jennifer Harper
ISBN : 0722540167
Genre : Health & Fitness
File Size : 40.44 MB
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Describes how to use food, exercise, reflexology, acupressure, meditation, and other techniques, within the framework of the five elements of traditional Chinese healing, for greater health and well-being.
Category: Health & Fitness

The Wisdom Of The Body

Author : Christine Valters Paintner
ISBN : 9781933495835
Genre : Religion
File Size : 37.14 MB
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The distorted view of the perfect female body created by popular culture, television, movies, and the media often causes women to become uncomfortable with their own bodies. Christine Valters Paintner, popular author of nine books and abbess of the online retreat center Abbey of the Arts, draws from Celtic, desert, and Benedictine traditions to help women connect with their bodies through writing, visual art, and movement. In The Wisdom of the Body, Christine Valters Paintner focuses on the true meaning of the Incarnation—God became flesh—and points to the spiritual importance of appreciating the bodies God gave us. Each of the book’s ten chapters is a mini-workshop designed to lead us to new ways of being in relationship with our bodies. Starting with the senses and shifting toward emotions and desires, Paintner explores their role as thresholds to discovering the body’s wisdom. She draws from Christian tradition to offer principles and practices such as stability, hospitality, and gratitude to lead us on a journey that ends with a sense of deep peace and self-acceptance. Through expressive arts and creative movement, Paintner demonstrates a new a language and way of integrating and sharing our discoveries. By exploring the lives of women in the Bible and in the Christian tradition—including Eve, Mary, Hildegaard of Bingen, and Amma Syncletica—Paintner introduces us to companions that accompany us on our journey.
Category: Religion

Listen To Your Body

Author : Bisong Guo
ISBN : 0824824660
Genre : Health & Fitness
File Size : 21.42 MB
Format : PDF, ePub, Docs
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Listen to Your Body shows how you can promote health and natural well-being by modifying everyday actions to improve the flow of qi (the universal principle of energy). Breathing, eating, drinking, resting, washing, and many other small but vital actions--if carried out in the right way--can result in profound changes in body function. To give readers an understanding of the body's own natural medicine, the authors provide a clear explanation of the foundations of Traditional Chinese Medicine (TCM) with reference to qi and its flow through the body's meridians, the balance of yin and yang, and the body's energy centers. Readers will learn how to tune in to the signals the body transmits to warn of impending health problems; numerous case histories illustrate how this highly developed information system of the body works. Later chapters address the art of relaxation, bringing together the TCM approach to health with recent scientific studies. Finally the authors describe in detail how to apply the natural medicine of the body to daily life. They discuss illness prevention and provide specific guidance for the management of a range of health disorders. Exercises and simple routines are given, together with the basis for their therapeutic effect.
Category: Health & Fitness