DIALECTICAL BEHAVIOR THERAPY FOR BINGE EATING AND BULIMIA

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Dialectical Behavior Therapy For Binge Eating And Bulimia

Author : Debra L. Safer
ISBN : 9781462530373
Genre : Psychology
File Size : 26.51 MB
Format : PDF
Download : 512
Read : 1222

This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.
Category: Psychology

Dialectical Behavior Therapy For Binge Eating And Bulimia

Author : Debra L. Safer
ISBN : 9781606232651
Genre : Psychology
File Size : 52.3 MB
Format : PDF, ePub
Download : 231
Read : 502

This groundbreaking book gives clinicians a new set of tools for helping clients overcome binge-eating disorder and bulimia. Featuring vivid case examples and 30 reproducibles, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions.
Category: Psychology

Dialectical Behavior Therapy For Binge Eating And Bulimia

Author : Debra L. Safer
ISBN : 1606233637
Genre : Psychology
File Size : 74.45 MB
Format : PDF, ePub
Download : 970
Read : 557

This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.
Category: Psychology

The Dialectical Behavior Therapy Skills Workbook For Bulimia

Author : Ellen Astrachan-Fletcher
ISBN : 9781572246195
Genre : Psychology
File Size : 73.53 MB
Format : PDF, Kindle
Download : 663
Read : 399

At the root of bulimia is a need for control over one's body, environment, and feelings of self-worth. Instead of coping with negative feelings in healthy ways, people with bulimia binge and purge. This book is for people who attempt to calm intense, negative emotions through their bulimia-people who feel that by controlling their weight, they will be able to better control their lives. The Dialectical Behavior Therapy Skills Workbook for Bulimia teaches readers a healthier coping mechanism for dealing with their feelings called dialectical behavior therapy (DBT). Using skills drawn from this proven approach, along with motivational interviewing, readers learn to regulate their emotions in effective ways that are healthy for mind and body. Worksheets and exercises throughout the book help readers put new skills like commitment, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness into practice. This book also helps readers identify and address mental health conditions, such as anxiety and depression, that are often comorbid with bulimia.
Category: Psychology

The Dbt Solution For Emotional Eating

Author : Debra L. Safer
ISBN : 9781462520923
Genre : Health & Fitness
File Size : 75.54 MB
Format : PDF, ePub
Download : 448
Read : 1121

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
Category: Health & Fitness

Cognitive Behavior Therapy And Eating Disorders

Author : Christopher G. Fairburn
ISBN : 1606237675
Genre : Psychology
File Size : 59.30 MB
Format : PDF, Docs
Download : 376
Read : 1013

This book provides the first comprehensive guide to the practice of "enhanced" cognitive behavior therapy (CBT-E), the latest version of the leading empirically supported treatment for eating disorders. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in detail how to tailor CBT-E to the needs of individual patients, and how to adapt it for adolescents and patients who require hospitalization. Also addressed are frequently encountered co-occurring disorders and how to manage them. Reproducible appendices feature the Eating Disorder Examination interview and questionnaire.
Category: Psychology

End Emotional Eating

Author : Jennifer Taitz
ISBN : 9781608821235
Genre : Self-Help
File Size : 44.8 MB
Format : PDF, ePub, Docs
Download : 146
Read : 1289

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Category: Self-Help

The Treatment Of Eating Disorders

Author : Carlos M. Grilo
ISBN : 9781462509126
Genre : Psychology
File Size : 67.47 MB
Format : PDF, ePub
Download : 896
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Eminently practical and authoritative, this comprehensive clinical handbook brings together leading international experts on eating disorders to describe the most effective treatments and how to implement them. Coverage encompasses psychosocial, family-based, medical, and nutritional therapies for anorexia nervosa, bulimia nervosa, binge-eating disorder, and other eating disorders and disturbances. Especially noteworthy are "mini-manuals" that present the nuts and bolts of 11 of the treatment approaches, complete with reproducible handouts and forms. The volume also provides an overview of assessment, treatment planning, and medical management issues. Special topics include psychiatric comorbidities, involuntary treatment, support for caregivers, childhood eating disorders, and new directions in treatment research and evaluation.
Category: Psychology

Dbt Skills Training Manual Second Edition

Author : Marsha Linehan
ISBN : 9781462516995
Genre : Psychology
File Size : 78.30 MB
Format : PDF, ePub
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Read : 648

Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.
Category: Psychology

Changing Behavior In Dbt

Author : Heidi L. Heard
ISBN : 9781462522644
Genre : Psychology
File Size : 61.18 MB
Format : PDF, ePub, Docs
Download : 714
Read : 516

This book delves into problem solving, one of the core components of dialectical behavior therapy (DBT). The authors are leading DBT trainers who elucidate the therapy's principles of behavior change and use case examples to illustrate their effective application. Particular attention is given to common pitfalls that therapists encounter in analyzing target behaviors--for example, a suicide attempt or an episode of bingeing and purging--and selecting and implementing appropriate solutions. Guidelines are provided for successfully implementing the full range of DBT problem-solving strategies, including skills training, stimulus control and exposure, cognitive restructuring, and contingency management.
Category: Psychology