DETOX BEFORE YOURE EXPECTING A CLEANSING PROGRAM TO PREPARE YOUR BODY FOR PREGNANCY

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Detox Before You Re Expecting

Author : Rea Frey
ISBN : 9781612434025
Genre : Health & Fitness
File Size : 25.31 MB
Format : PDF, Docs
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THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don’t wait! Your baby’s healthy beginning starts with you getting healthy first, even before you see the plus sign.
Category: Health & Fitness

Get Ready To Get Pregnant

Author : Dr. Michael C. Lu
ISBN : 9780061864612
Genre : Health & Fitness
File Size : 77.49 MB
Format : PDF, ePub, Mobi
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Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child. Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes: Ten brain foods you should eat more Ten toxic foods to avoid Ten steps to strengthen your stress resilience Ten steps to tune up your immune system Ten steps to detoxify your environment And much more!
Category: Health & Fitness

Be Fruitful

Author : Victoria Maizes, MD
ISBN : 9781451645484
Genre : Health & Fitness
File Size : 35.31 MB
Format : PDF, ePub, Docs
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From an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies. The increase in environmental toxins, processed foods, and stress, as well as the advancing ages at which couples seek to have children, have made it more difficult for women to conceive. In Be Fruitful, Dr. Victoria Maizes, an expert on women’s health and the executive director of the Arizona Center for Integrative Medicine, delivers all the information women and their partners need in order to conceive with ease and confidence, and to bear healthy children. Warm, friendly, and hands-on, Be Fruitful offers a comprehensive self-assessment to help identify any potential physical, emotional, and practical roadblocks that may interfere with conception, as well as clear and easy-to-follow dietary, supplemental, and exercise recommendations proven to increase optimal fertility. Dr. Maizes details how nutrition, mind-body practices, elimination of environmental toxins, and traditional Chinese medicine can all contribute to a successful pregnancy. Unique in its integrative approach, Be Fruitful acknowledges that wellness comes from caring for the entire person—not just the physical body—a crucial factor for the countless women trying to conceive and committed to transforming their overall health.
Category: Health & Fitness

Before Your Pregnancy

Author : Amy Ogle
ISBN : 9780345518415
Genre : Health & Fitness
File Size : 36.24 MB
Format : PDF, ePub, Mobi
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An updated edition of a classic guide to preconception advises prospective parents on how to maximize their chances for a healthy conception and pregnancy, providing the latest nutritional and medical recommendations and coverage of current tests. Original.
Category: Health & Fitness

How To Conceive Naturally

Author : Christa Orecchio
ISBN : 9781455534210
Genre : Health & Fitness
File Size : 72.11 MB
Format : PDF
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Read : 382

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With HOW TO CONCEIVE NATURALLY: AND HAVE A HEALTHY PREGNANCY AFTER 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum.
Category: Health & Fitness

Eat Yourself Pregnant

Author : Zita West
ISBN : 9781848991989
Genre : Cooking
File Size : 22.43 MB
Format : PDF
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Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you re carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes. Introduction Your Health (nutrients your body needs as it changes, sources of these nutrients, foods that help with the side effects of pregnancy, the importance of safe exercise) Your Baby s Health (nutrients your baby needs to grow, what they do, sources of these nutrients) What to Avoid (foods not to eat why they are bad for you and your baby) Breakfasts Light Meals Snacks and Treats Main Meals Desserts."
Category: Cooking

The Infertility Cleanse

Author : Tami Quinn
ISBN : 9781844099993
Genre : Health & Fitness
File Size : 68.2 MB
Format : PDF, ePub, Mobi
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Read : 802

Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a three-part program—of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques—to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans. Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child and includes a DVD of yoga exercises.
Category: Health & Fitness

The Better Baby Book

Author : Lana Asprey
ISBN : 1630261874
Genre : Health & Fitness
File Size : 57.87 MB
Format : PDF
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This prenatal guide offers nutrition and environmental advice to reduce toxins in the body and in the home to have a healthier, more intelligent and happier baby that will be less susceptible to allergies, asthma and other issues. Original.
Category: Health & Fitness

Cleanse

Author : Betty Murray
ISBN : 0984298517
Genre :
File Size : 79.37 MB
Format : PDF
Download : 447
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"Cleanse: Detox Your Body, Mind and Spirit The Whole Body Approach to Wellness" by Betty Murray, CN, HHC, RYT offers a comprehensive, scientifically based approach to achieving lasting wellness and weight loss. Steeped in years of research, The Cleanse Program is designed to rid the body of a multitude of harmful toxins that pollute the body's systems and organs and prevent the loss of unwanted pounds. With a knack for making the science of nutrition easy to understand and implement, Murray provides an in-depth understanding of the inner workings of the body and empowers the individual to make knowledge-based dietary decisions. Utilizing whole foods with optional supplementation, Murray gives the reader an easy, step-by-step guide to detoxing the body, mind, spirit, home and even relationships. Cleanse explains exactly what to eat and why and provides sample meal plans with an extensive collection of easy to prepare recipes. Watch unwanted pounds melt away, nagging health problems disappear and a happy, healthier new you emerge.
Category:

The 30 Day Faith Detox

Author : Laura Harris Smith
ISBN : 9781441229830
Genre : Religion
File Size : 55.34 MB
Format : PDF, ePub, Mobi
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A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit. Using a one-month detox structure, spiritual wellness expert and certified nutritional counselor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen. Prayer by prayer, thought by thought, day by day, refresh and refuel your faith and bring healing to the whole temple--spirit, mind, and body.
Category: Religion