DETERMINED DEDICATED DISCIPLINED TO BE FIT THE AGELESS JOURNEY OF ERNESTINE SHEPHERD

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Determined Dedicated Disciplined To Be Fit

Author : Royal Brown Publishing
ISBN : 0997854103
Genre :
File Size : 87.73 MB
Format : PDF
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Ernestine Shepherd (or Ms. Ernie as she is affectionately called) is in better shape than most people, decades her junior. She is up at 2:30 a.m. every morning and after prayer and meditation, she runs, lifts weights and works out. Several times a week, she also works as a certified personal trainer at her gym and teaches classes for seniors.Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age is merely an option, NOT a mandate. She is a role model not just for seniors, but for each and every one of us. She is having the time of her life and one of the mantras she lives by is "age is nothing but a number." When many folks only see themselves as declining and getting old, she continues to maintain good eating habits and takes care of her body daily. She has a lot to teach us about thriving at any age if we are ready to change, try something new and be willing to learn proper nutrition and eating habits.
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Determined Dedicated Disciplined To Be Fit

Author : Ernestine Shepherd
ISBN : 152344830X
Genre : Bodybuilding
File Size : 65.90 MB
Format : PDF, Docs
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Ernestine Shepherd (or Ms. Ernie as she is affectionately called) is in better shape than most people, decades her junior. She is up at 2:30 a.m. every morning and after prayer and meditation, she runs, lifts weights and works out. Several times a week, she also works as a certified personal trainer a her gym and teaches classes for seniors. Feeling better than she did at 40, bodybuilding champion, Ernestine Shepherd shows us that being out of shape as we age is merely an option, not a mandate. She is a role model not just for seniors, but for each and every one of us, She is having the time of her life and one of the mantras she lives by is age is nothing but a number. When many folks only see themselves as declining and getting old, she continues to maintain good eating habits and takes care of her body daily. She has a lot to teach us about thriving at any age if we are ready to change, try something new and be willing to learn proper nutrition and eating habits. What is her secret? What exactly is she doing to defy normal aging? How did she transform herself from an average middle aged woman to a bodybuilding diva? These answers and more will be found within the pages of this amazing book. Are you ready to learn more about this ageless life journey and see the world through her eyes? Are you ready to be encouraged, motivated and inspired to make some different choices about your own health and well being? If so, get determined dedicated and disciplined to be fit through the eyes of Lady Shepherd.
Category: Bodybuilding

Take Back Your Life

Author : Wendy Ida
ISBN : 1936695065
Genre : Health & Fitness
File Size : 64.17 MB
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Women's lives often "spin out of control" in midlife due to divorce, career transitions, grief, relationship changes, overeating, empty nest, job loss, retirement, relocation, caregiving, menopause, and other health challenges. Take Back Your Life: A No Nonsense Approach to Health, Fitness & Looking Good Naked! offers women, aged 40-55, who want to look and feel better about their bodies, a 90-day guide to regaining control of their bodies and their outlook. Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach to fitness, nutrition, and outlook.
Category: Health & Fitness

Vibrant At Any Age

Author : Josefina Monasterio
ISBN : 1984052039
Genre :
File Size : 40.58 MB
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To achieve your purpose in life you must live in a body that serves you well. It is our birthright, how we were designed, to live vibrantly ALL the days of our life. But it takes knowing and cooperating with the laws of life-physical, mental, and spiritual. This book provides the nuts and bolts of how to achieve what should have always been-a physical body that ages gracefully; a keen intelligence and emotional maturity; a character of strength and a soul of nobility. WHAT OTHERS HAVE TO SAY Josefina is committed to convey to everyone that we can be even more fit and healthier when we take care of ourselves as we age than when we were young and not taking care of ourselves. R. B. You're inspiring tons of people. A notion of optimism flew by me the first time I saw your video. You are living proof that we humans are unstoppable with mindsets like yours. M.A. I am 62 years old and find it so inspiring to know that I don't have to settle in my older years. T.F.
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One Of Ours

Author : Willa Cather
ISBN : 9781681951584
Genre : Fiction
File Size : 74.29 MB
Format : PDF, Kindle
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An American Farm Boy In Search Of Meaning “Life was so short that it meant nothing at all unless it were continually reinforced by something that endured; unless the shadows of individual existence came and went against a background that held together.” - Willa Cather, One of Ours Claude tries to escapes from his family firm grasp who want him pious and working at their family farm in Nebraska. He marries in his attempt to escape only to realize that his wife is not interested at all in him. That’s when another opportunity arises: going overseas and fight for the American army in World War One. This Xist Classics edition has been professionally formatted for e-readers with a linked table of contents. This eBook also contains a bonus book club leadership guide and discussion questions. We hope you’ll share this book with your friends, neighbors and colleagues and can’t wait to hear what you have to say about it. Xist Publishing is a digital-first publisher. Xist Publishing creates books for the touchscreen generation and is dedicated to helping everyone develop a lifetime love of reading, no matter what form it takes
Category: Fiction

Rest If You Must But Don T You Quit

Author : Vic Johnson
ISBN : 1937918904
Genre :
File Size : 81.63 MB
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"Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race." Calvin Coolidge Coolidge was on to something when he pointed out that talent and education had far less to do with success than most people thought. Coolidge, something of a self-made man himself, understood that talent and education only get you so far - when, in fact, quitting will rob you of all of the benefits of your "head start." There is only one true human superpower we possess. It's not the power of flight. It certainly isn't the power of invincibility - anyone who's ever failed can tell you that! It's determination. The ability to press on when you are tempted to quit. That is the one and only superpower you will ever have. And the good news is that it's free. It's just not easy. Especially when the world around you doesn't seem like it wants to accommodate your determination - which, let's be honest, is most of the time. You'll find the inspiration and encouragement to "press on" from the real-life stories inside. Regardless of where you find yourself today, "Rest If You Must, But Don't You Quit!"
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It S Never Too Late And You Re Never Too Old

Author : Vic Johnson
ISBN : 1937918785
Genre :
File Size : 47.77 MB
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"It's never too late to be who you might have been." George Eliot, 19th Century English novelist One of the biggest hurdles people over 50 have to overcome is the mindset about their age. There's an old cliche of "age ain't nothin' but a number." But as we all know, getting older does have certain obstacles such as dwindling health, limited income, and the end of long-time careers followed by "now what in the heck do I do?" Yes, age is the number of candles on a birthday cake, and a stark reality of things to come. But getting older isn't... ...a deal breaker. ...a reason you can't start a business or any other new venture. ...a limit on success. ...a valid excuse for inaction. ...a valid excuse to give up on your dreams. Here are 50 people who overcame the very same things you are facing right now. Let them show you the way to outrageous success and happiness regardless of your age or circumstances.
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You Become What You Think About

Author : Vic Johnson
ISBN : 1937918815
Genre :
File Size : 45.82 MB
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Buddha declared that, "The mind is everything. What you think you become." "You become what you think about all day long" is how Ralph Waldo Emerson expressed it. In "The Strangest Secret," the only personal development recording ever to receive a Gold Record, Earl Nightingale reveals that the secret is "You become what you think about." Using that principle, you can create an entirely different world than you live in today. Bruce Lee returned to the United States at the age of 18 with $100 in his pocket and the idea he often quoted that "As you think, you become." By the time of his early death a scant 14 years later, he had become a major motion picture icon and the father of mixed martial arts. Your subconscious mind is responsible for just about every major thing in your life. You don't have to consciously think about breathing, your heart beating, walking, or how to properly digest and metabolize the food you eat. Without the cooperation of your subconscious -- the deep recesses of your inner self -- change can be difficult to impossible. You might consciously have tried to lose weight. But if your subconscious mind was fixated on fattening food and how difficult exercise was, the experience was probably a challenge or a dismal failure. Therefore, changing one or more aspects of your life can't occur until you affect change on your subconscious. In "You Become What You Think About: How Your Mind Creates The World You Live In," Vic Johnson will take you step-by-step as he shows you how to harness and use the power of directed thought in your life.
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Vibrant At Any Age

Author : Josefina Monasterio
ISBN : 1539765806
Genre :
File Size : 28.77 MB
Format : PDF
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Be empowered whatever your age. Muster the inspiration, determination, discipline, and energy to make those changes that will propel you to your next level. Reinvent yourself as you feel in your gut that your development and perfection is working. Become the co-creator with eternity of your destiny. Slow the aging process Be energized in all you do Develop a strong body Optimize your health Heal emotionally Develop a profound self-respect Transform yourself into an enthusiastic and awesome person Become unified in mind, body & spirit-one together person What others say A woman who spoke from her heart and touched everyone! You taught me to believe and expect the best from life again. I learned how to keep going, refocus, rebalance, and define what is truly important, and delete what is not.
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The New Rules Of Lifting For Women

Author : Lou Schuler
ISBN : 1440685371
Genre : Health & Fitness
File Size : 50.89 MB
Format : PDF, Docs
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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Category: Health & Fitness