DBT MADE SIMPLE

Download Dbt Made Simple ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to DBT MADE SIMPLE book pdf for free now.

Dbt Made Simple

Author : Sheri Van Dijk
ISBN : 9781608821662
Genre : Psychology
File Size : 33.2 MB
Format : PDF, ePub
Download : 457
Read : 1040

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.
Category: Psychology

Dbt Made Simple

Author : Sheri Van Dijk
ISBN : 1608821641
Genre : Psychology
File Size : 56.87 MB
Format : PDF, ePub
Download : 525
Read : 280

Presents therapists with an overview of dialectical behavior therapy, discussing its four basic principles, its techniques, and the ways in which it differs from other methods of cognitive behavior therapy.
Category: Psychology

Dbt Made Simple

Author : Sheri Van Dijk
ISBN : 9781608821655
Genre : Psychology
File Size : 54.62 MB
Format : PDF, ePub
Download : 179
Read : 510

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.
Category: Psychology

Calming The Emotional Storm

Author : Sheri Van Dijk
ISBN : 9781608820887
Genre : Self-Help
File Size : 84.31 MB
Format : PDF
Download : 324
Read : 1110

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Category: Self-Help

The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKay
ISBN : 9781458768612
Genre : Body, Mind & Spirit
File Size : 50.25 MB
Format : PDF, ePub, Docs
Download : 741
Read : 939

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....
Category: Body, Mind & Spirit

Cbt Made Simple

Author : Nina Josefowitz
ISBN : 9781626258525
Genre : Psychology
File Size : 89.22 MB
Format : PDF, ePub, Docs
Download : 735
Read : 1139

In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the ultimate “how-to” manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help you learn CBT and deliver it to your clients in the most optimal way. CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it—until now. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues—including explanations of the therapist’s thinking process in relation to various interventions—and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. If you are a clinician or student interested in learning more about CBT, this book—a new addition to the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple—has everything you need to hit the ground running. Why not make it a part of your professional library?
Category: Psychology

The Expanded Dialectical Behavior Therapy Skills Training Manual

Author : Lane Pederson
ISBN : 9781936128129
Genre : Psychology
File Size : 64.10 MB
Format : PDF, ePub, Mobi
Download : 717
Read : 577

In addition to fresh updates on the classic modules of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, this manual expands skills training into the areas of Dialectics, Shifting Thoughts, Building Routines, Problem- Solving, and Boundaries. Straight-forward explanations and useful worksheets make the skills accessible to clients. Practical guidance on clinical policies with program forms help therapists create save and structured treatment environments. Easy to read and highly practical, this definitive manual is an invaluable resource for clients and therapists across theoretical orientations.
Category: Psychology

Dbt Skills Training Manual Second Edition

Author : Marsha Linehan
ISBN : 9781462516995
Genre : Psychology
File Size : 37.49 MB
Format : PDF, ePub, Docs
Download : 105
Read : 1326

Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.
Category: Psychology

Dialectical Behavior Therapy For Wellness And Recovery

Author : Andrew Bein
ISBN : 9781118759974
Genre : Psychology
File Size : 90.63 MB
Format : PDF, ePub, Mobi
Download : 605
Read : 705

This hands-on guide addresses the present day realities of applying dialectical behavior therapy in a mental health and substance abuse recovery context. The book presents the DBT concept, Wise Mind, as adapted by author Andrew Bein, as central to a simple, powerful, empirically supported framework that respectfully engages clients in their own efforts to enhance personal well-being. The book includes empirically supported exercises with an emphasis on collaboration and client empowerment using a recovery oriented model for client treatment and improved outcomes.
Category: Psychology

Psychology Moment By Moment

Author : Elise E. Labbé
ISBN : 9781572248953
Genre : Psychology
File Size : 75.91 MB
Format : PDF, ePub, Docs
Download : 627
Read : 986

Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness techniques work, the latest research in mindfulness, how to choose mindfulness techniques for particular clients, and how to assess client progress.
Category: Psychology