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Das Herz Des Yoga

Author : Max Strom
ISBN : 9783641060923
Genre : Health & Fitness
File Size : 59.75 MB
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Den Geist des Yoga leben – Gelassenheit im Alltag finden YOGA IST POPULÄRER DENN JE und zum Inbegriff für Wellness, Schönheit und Entspannung geworden. Doch Yoga vermag weit mehr: Max Strom nimmt seine Leser mit auf eine Reise, die zum Wesenskern der indischen Weisheitslehre vordringt. Er erklärt nicht, wie wir unsere Körper kunstvoll verknoten, sondern wie wir die Knoten in unseren Herzen lösen. Erstmals zeigt ein herausragender Lehrer der neuen Generation, wie Yoga uns nicht nur »fitter« macht, sondern das gesamte Leben positiv verwandeln kann: Übungen wie »Richte dich jeden Morgen auf ein Ziel aus« oder »Erfahre mit Hilfe tiefer Atmung deine Gefühle neu« helfen uns, tagtäglich Frieden, Klarheit und Konzentration zu bewahren. Max Stroms neue Sicht des Yoga hat ihm bereits eine treue Anhängerschaft auf drei Kontinenten erworben. Allen Menschen, die ihr Leben intensiv und kraftvoll leben wollen, bietet dieses Buch eine verlässliche Basis.
Category: Health & Fitness

Das Herz Des Yoga

Author : Sat Hari Singh
ISBN : 3548745520
Genre : Health & Fitness
File Size : 50.76 MB
Format : PDF, Mobi
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Category: Health & Fitness

A Life Worth Breathing

Author : Max Strom
ISBN : 9781626367906
Genre : Health & Fitness
File Size : 36.26 MB
Format : PDF, ePub, Mobi
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A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.
Category: Health & Fitness

There Is No App For Happiness

Author : Max Strom
ISBN : 9781510702103
Genre : Self-Help
File Size : 43.38 MB
Format : PDF, ePub, Docs
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The revolutionary book on discovering your happiest self—now in paperback. Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated. Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness, Strom illustrates three imperatives to take back control of our lives. Imperative One: Self-study. Overcoming our negative presets. Imperative Two: Live as if your time and your lifespan were the same thing. Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day. Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual life—but a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.
Category: Self-Help


Author : Jakob Ejersbo
ISBN : 9781623655518
Genre : Fiction
File Size : 50.91 MB
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Two young men from very different backgrounds. Christian is the son of Danish ex-pats; Marcus works as a house boy for a Swedish family, hoping they will eventually take him back to Europe with them. Their friendship defines a divided continent. When they decide to go into business together--a teenage dream of playing at discos--they unwittingly set a collision course. But will it be love or money that tears the two apart? Spanning a decade from the dawn of the 1980s, the story of Marcus and Christian's dissolving friendship plays out amid a vast cast of characters, all fighting to make their way in a country defined by corruption. As the Tanzanian authorities and European aid agencies compete to line their own pockets, the rise of 'the disease' threatens to lay waste to an already stricken continent.
Category: Fiction

The Kundalini Yoga Experience

Author : Darryl O'Keeffe
ISBN : 0743233999
Genre : Health & Fitness
File Size : 74.53 MB
Format : PDF
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Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!
Category: Health & Fitness

Die Natur Des Yoga

Author : Susanne Daeppen
ISBN : 9783746024677
Genre : Health & Fitness
File Size : 53.35 MB
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Die Natur des Yoga ist ein Weg, das Natürliche in sich selbst zu entdecken. Susanne Daeppen teilt mit uns in diesem Buch ihre Einsichten aus der Quelle des Heart of Yoga. Die Hingabe zum Atem dient als mögliche Inspiration, damit die Praxis innig, gegenwärtig und nicht übertrieben geschehen kann. Die Einfachheit des nährenden Yoga schenkt uns täglich neue Kraft, öffnet das Herz für Liebe und Weisheit und verleiht der Lebensqualität unendliche Tiefe - Freude pur.
Category: Health & Fitness

Heart Of The Hunter

Author : Deon Meyer
ISBN : 9780802194657
Genre : Fiction
File Size : 64.92 MB
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A former assassin in post-apartheid South Africa is drawn back into his former profession in this “rip-roaring adventure” (The Washington Post). Six-foot five-inch Thobela “Tiny” Mpayipheli was once a feared freedom fighter, trained by the Stasi and KGB. Now, he’s a family man working in a garage in post-apartheid South Africa. But when the daughter of one of Tiny’s former associates comes to him with a desperate plea, he finds himself returning to his violent former life. With his old friend Johnny being held hostage, Tiny agrees to do whatever it takes to get him back safely. But as he races to the rendezvous point on a stolen BMW motorcycle, Tiny is trailed by several hostile forces, including South Africa’s Presidential Intelligence Unit. And when his old training kicks in, his pursuers will learn what kind of man they’re up against . . . With books published in twenty languages, Deon Meyer has established himself as one of the best crime writers in the world. In Heart of the Hunter, he has created a thriller “good enough to nip at the heels of Le Carré” (Kirkus Reviews). “This guy is really good. Deon Meyer hooked me with this one right from the start.” —Michael Connelly, New York Times–bestselling author of the Harry Bosch novels “A portrait of spy-world duplicity and a look at South Africa’s post-apartheid politics.” —The Washington Post “The dark, explosive side of Alexander McCall Smith’s Botswana books, as full of love for the vast beauty of the country but also riddled by the anger of South Africa’s recent racial and political struggles.” —Chicago Tribune “A brilliant American debut by Afrikaans writer Deon Meyer, uses political intrigue as the fuel for a fast-paced crime thriller.” —The Times-Picayune
Category: Fiction

Jivamukti Yoga

Author : Sharon Gannon
ISBN : 0307486648
Genre : Health & Fitness
File Size : 57.70 MB
Format : PDF, ePub, Mobi
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The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga.” –SRI SWAMI SATCHIDANANDA Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved–the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions–the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.” –STEPHAN RECHTSCHAFFEN, MD Co-founder & CEO, Omega Institute From the Trade Paperback edition.
Category: Health & Fitness