CORE PRINCIPLES OF MEDITATION FOR THERAPY IMPROVING THE OUTCOMES FOR PSYCHOTHERAPEUTIC TREATMENTS

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Core Principles Of Meditation For Therapy

Author : Annellen M. Simpkins
ISBN : 9781118689592
Genre : Psychology
File Size : 82.7 MB
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Use print, audio, and video to incorporate meditation techniques into clients' psychotherapeutic routines Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video, as well as print, allows the therapist to customize each presentation to the client and the presenting problem. Meditation simultaneously engenders both relaxation and alertness, and regular practice can change brain function to permanently improve internal sensing. The three major meditation methods--focus (Yoga meditations and postures), open-focus (Mindfulness), and no-focus (clearing the mind Zen and Taoist flow)--are best suited to different kinds of problems. Core Principles of Meditation for Therapy explains them all, and details the most practical applications of each. This guide matches the meditation type to a therapeutic goal. Shows how to individualize meditation practice for each client Provides neuroscientific and clinical evidence for the efficacy of meditation Guides clients toward new problem-solving skills Consistent with the positive psychology movement, meditative practice puts people on a positive path and offers distinctive techniques to actualize change. This package's multi-sensory approach makes it adaptable to the needs of therapists and clients, supports their initiation, practice, and mastery of meditation for improved mental health. For clinicians seeking to integrate meditation and therapy, Core Principles of Meditation for Therapy is a complete guide to both theory and practice.
Category: Psychology

Principles Of Meditation

Author : C. Alexander Simpkins
ISBN : 0804830746
Genre : Self-Help
File Size : 81.87 MB
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Category: Self-Help

The Tao Of Bipolar

Author : C. Alexander Simpkins
ISBN : 9781608822942
Genre : Self-Help
File Size : 50.40 MB
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If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. “Tao,” is a Chinese word meaning “the way” and a metaphysical concept for understanding the universe as a circular flow of energy. The Tao understanding of bipolar disorder is that symptoms are the result of a disrupted or imbalanced energy flow that can be brought back to harmony with dedication and practice. In The Tao of Bipolar, you will reconnect with your essential, stable, balanced nature, which, according to the Tao, is the inherent state of all matter. In the book, you will learn to manage your energy with meditation and other techniques so that you can always return to their stable center. While you may lose touch with the center during bipolar episodes, this book encourages you to use mindfulness and meditation to consciously shift your energy back to this center before a bipolar episode gets too extreme. When it comes to bipolar disorder, managing emotions, preventing manic episodes, and dealing effectively with periods of depression is key to your mental health and well-being. This book will give you the tools you need to get your bipolar disorder under control, and get back to living life. Once you learn to manage your moods, you can function normally and experience far less suffering from the disorder, even when you do have bipolar episodes.
Category: Self-Help

Meditation And Yoga In Psychotherapy

Author : Annellen M. Simpkins
ISBN : 9780470920572
Genre : Psychology
File Size : 64.18 MB
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Praise for Meditation and Yoga in Psychotherapy "From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being." —Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis "This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these¿practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book." —Stanley Krippner, PhDProfessor of Psychology, Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War Veterans A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy Meditation and Yoga in Psychotherapy is an inspiring "how-to" guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health. Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniques Filled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems.
Category: Psychology

Pain Procedures In Clinical Practice E Book

Author : Ted A. Lennard
ISBN : 9781437737745
Genre : Medical
File Size : 83.67 MB
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In the 3rd Edition of Pain Procedures in Clinical Practice, Dr. Ted Lennard helps you offer the most effective care to your patients by taking you through the various approaches to pain relief used in physiatry today. In this completely updated, procedure-focused volume, you’ll find nearly a decade worth of new developments and techniques supplemented by a comprehensive online video collection of how-to procedures at www.expertconsult.com. You’ll also find extensive coverage of injection options for every joint, plus discussions of non-injection-based pain relief options such as neuromuscular ultrasound, alternative medicines, and cryotherapy. Offer your patients today’s most advanced pain relief with nearly a decade worth of new developments and techniques, masterfully presented by respected physiatrist Ted Lennard, MD. Make informed treatment decisions and provide effective relief with comprehensive discussions of all of the injection options for every joint. Apply the latest non-injection-based treatments for pain relief including neuromuscular ultrasound, alternative medicines, and cryotherapy. See how to get the best results with a comprehensive video collection of how-to procedures at www.expertconsult.com, and access the complete text and images online.
Category: Medical

Mindfulness Integrated Cbt

Author : Bruno A. Cayoun
ISBN : 9781119996255
Genre : Psychology
File Size : 32.37 MB
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Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and newly developed CBT techniques to address a broad range of psychological dysfunctions. The first book to provide a strong rationale and general guidelines for the implementation of mindfulness meditation integrated with CBT for a wide range of psychological difficulties Incorporates ancient Buddhist concepts of how the mind works, while remaining firmly grounded in well-documented cognitive and behavioural principles Provides new insights into established understanding of conditioning principles Includes a comprehensive list of frequently asked questions, week-by-week instructions for professionals to facilitate application of the therapy, along with case examples and the inspiring stories of former clients
Category: Psychology

Culturally Adapting Psychotherapy For Asian Heritage Populations

Author : Wei-Chin Hwang
ISBN : 9780124173156
Genre : Psychology
File Size : 87.52 MB
Format : PDF, Kindle
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Current census reports indicate that over half of the United States will be of ethnic minority background by 2050. Yet few published studies have examined or demonstrated the efficacy of currently established psychological treatments for ethnic minorities. Culturally Adapting Psychotherapy for Asian Heritage Populations: An Evidence-Based Approach identifies the need for culturally adapted psychotherapy and helps support the cultural competency movement by helping providers develop specific skillsets, rather than merely focusing on cultural self-awareness and knowledge of other groups. The book provides a top-down and bottom-up community-participatory framework for developing culturally adapted interventions that can be readily applied to many other groups. Areas targeted for adaptation are broken down into domains, principles, and the justifying rationales. This is one of the first books that provides concrete, practical, and specific advice for researchers and practitioners alike. It is also the first book that provides an actual culturally adapted treatment manual so that the reader can see cultural adaptations in action. Summarizes psychotherapy research indicating underrepresentation of ethnic minorities Describes the first evidence-based culturally adapted treatment for Asian heritage populations Provides concrete examples of adapted psychotherapy in practice Clarifies how this framework can be further used to adapt interventions for other ethnic groups Highlights how principles used to develop this depression-specific treatment can be applied to other disorders Includes the full treatment manual "Improving Your Mood: A Culturally Responsive and Holistic Approach to Treating Depression in Chinese Americans"
Category: Psychology

Principles And Practice Of Stress Management Third Edition

Author : Paul M. Lehrer
ISBN : 1606238280
Genre : Psychology
File Size : 87.11 MB
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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Category: Psychology

Integrative Medicine E Book

Author : David Rakel
ISBN : 9781455725038
Genre : Medical
File Size : 35.75 MB
Format : PDF, Docs
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Integrative Medicine, by Dr. David Rakel, provides the practical, evidence-based guidance you need to safely and effectively integrate complementary and alternative medical treatments into your practice. This medical reference book lays the framework for making the best use of these therapeutic modalities and understanding the mechanisms by which these interventions work, keeping you at the forefront of the trend toward integrative health care. Incorporate therapeutic integrative medicine modalities into clinical practice through the "Tools for Your Practice" section that offers how-to application for recommending mediation, prescribing probiotics, and how to do an elimination diet. Apply integrative treatments for a full range of diseases and conditions including autism, stroke, chronic fatigue syndrome, and various forms of cancer...see how to advise patients on health maintenance and wellness...and get valuable advice on topics such as meditation, diet, and exercises for back pain. Avoid potential complications with recommended dosages and precautions. Enhance patient care with therapy-based guidance and printable patient education guides. Implement proven integrative treatments for various diseases thanks to an evidence-based therapeutic approach. Weigh the likely effectiveness of various treatments vs. their potential harm with helpful icons based on the SORT (Strength of Recommendation Taxonomy) method. Validate potential interventions through the latest research in genomics and advanced imaging technologies, such as MRI.
Category: Medical

Neuro Hypnosis Using Self Hypnosis To Activate The Brain For Change

Author : C. Alexander Simpkins
ISBN : 9780393706253
Genre : Psychology
File Size : 49.1 MB
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Two experienced hypnosis practitioners present the latest research on the neurological processes that occur during hypnosis and why hypnosis works. They provide readers with the tools needed to use self-hypnosis to address a number of concerns, from depression and mood disorders to eating issues, weight problems, and fears.
Category: Psychology