CORE FITNESS SOLUTION MORE THAN 5000 CUSTOMIZED WORKOUTS YOU CAN DO ANYWHERE

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Core Fitness Solution

Author : Michael de Medeiros
ISBN : 9781592336401
Genre : Health & Fitness
File Size : 68.66 MB
Format : PDF, Docs
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Outlines more than five thousand customizable exercises for building an ideal core, counseling readers on how to select the best workout for location, time, and intensity.
Category: Health & Fitness

Green Foods For Men

Author : Michael de Medeiros
ISBN : 9781592336326
Genre : Cooking
File Size : 25.82 MB
Format : PDF, ePub, Mobi
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Read : 669

50 green easy to find superfoods, a green juicing and cleanse program, and a seven day quickstart program for rapid weight loss and fast health and fitness improvements.
Category: Cooking

The Love Sex And Relationship Dream Dictionary

Author : Kelly Sullivan Walden
ISBN : 9781592337170
Genre : Family & Relationships
File Size : 86.32 MB
Format : PDF, Docs
Download : 629
Read : 410

Dream big. Dream better. Grab your pillow and your notebook, Doctor Dream is going to help you figure out youself and your relationships better by explaining the true meaning behind what and how you dream. The Love, Sex, and Relationship Dream Dictionary identifies and defines more than 1,000 common symbols, themes, and images from your dreams. It also includes tools for interpretation and detailed explanations on the meaning behind each dream. "Doctor Dream" herself, Kelly Sullivan Walden, will take you on an exciting journey of your mind, helping you to discover the true meaning behind your dreams. Will you fall in love? Are you destined for greatness? What does a dream about falling mean? How do you inspire better dreams? Categorized from A to Z, you'll find everything and more within this informative guide.
Category: Family & Relationships

The Modern Kosher Kitchen

Author : Ronnie Fein
ISBN : 9781592336357
Genre : Cooking
File Size : 38.7 MB
Format : PDF, ePub
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A non-traditional kosher cookbook shares recipes for a variety of family meals, dietary preferences and budgets while outlining creative but unintimidating guidelines for changing dishes for dairy, meat and parve. Original.
Category: Cooking

The Women S Health Big Book Of Exercises

Author : Adam Campbell
ISBN : 9781623368432
Genre : Health & Fitness
File Size : 28.19 MB
Format : PDF
Download : 805
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Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Category: Health & Fitness

The Paleo Solution

Author : Robb Wolf
ISBN :
Genre : Health & Fitness
File Size : 81.39 MB
Format : PDF, ePub
Download : 230
Read : 178

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
Category: Health & Fitness

Gabriel Method

Author : Jon Gabriel
ISBN : 9780731814671
Genre : Health & Fitness
File Size : 61.58 MB
Format : PDF, Kindle
Download : 286
Read : 1278

Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.
Category: Health & Fitness

2 100 Asanas

Author : Daniel Lacerda
ISBN : 9780316270625
Genre : Health & Fitness
File Size : 68.34 MB
Format : PDF, ePub, Docs
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NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits. Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.
Category: Health & Fitness

Lesbian Sex Bible

Author : Diana Cage
ISBN : 9781627880466
Genre : Self-Help
File Size : 89.69 MB
Format : PDF
Download : 380
Read : 1020

DIVModern sex instruction for the contemporary lesbian, bisexual, bicurious, and transfemale is here. Lesbian Sex Bible is a fresh, inclusive and informed look at lesbian sexuality in all of its exciting complexity and diversity./divDIV /divThis book teaches the reader to talk freely about sex, to discuss pleasure with a partner, and to feel empowered to demand pleasure in bed. Filled with explicit techniques and tips for getting the most out of sex, the book is divided into fifteen digestible chapters. Each chapter will focus on individual elements of lesbian sex, as well as in-depth, informed advice about lesbian dating and relationships. Highlighting strategies for sexual satisfaction and erotic empowerment, Lesbian Sex Bible is a comprehensive guide for lesbians and all women interested in expanding their sexual knowledge.
Category: Self-Help