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Core Fitness Solution

Author : Michael de Medeiros
ISBN : 9781592336401
Genre : Health & Fitness
File Size : 31.60 MB
Format : PDF, ePub, Docs
Download : 559
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Outlines more than five thousand customizable exercises for building an ideal core, counseling readers on how to select the best workout for location, time, and intensity.
Category: Health & Fitness

The 30 Second Body

Author : Adam Rosante
ISBN : 9780804179218
Genre : Health & Fitness
File Size : 24.25 MB
Format : PDF
Download : 845
Read : 461

YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good From the Trade Paperback edition.
Category: Health & Fitness

Green Foods For Men

Author : Michael De Medeiros
ISBN : 9781627881760
Genre : Health & Fitness
File Size : 26.68 MB
Format : PDF, Mobi
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Read : 1071

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin-- It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.
Category: Health & Fitness

The Modern Kosher Kitchen

Author : Ronnie Fein
ISBN : 9781627881791
Genre : Cooking
File Size : 37.22 MB
Format : PDF, Kindle
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This isn't your traditional kosher cookbook. Whether you're new to the kitchen, or new to keeping kosher, you'll love the array of creative and interesting recipes found in The Modern Kosher Kitchen. This modern cookbook includes recipes for preparing a family meal, hors d’oeuvres, vegetarian entrees, budget-friendly dishes, and new takes on holiday favorites for Passover and Hannukah. Don't worry about needing the talent or equipment of a professional chef. Ronnie Fein's recipes are creative and interesting, but never intimidating for home chefs. Throughout the pages of this cookbook, Ronnie also provides suggestions on what to serve with her dishes; how to change the dish from dairy to parve to meat (and vice versa); or how to change the recipe to suit a different need. You'll learn valuable tips on recipe shortcuts, information on unusual or new ingredients, and receive advice on product usage. Recreate your favorite family dishes and learn some new tricks with the help of The Modern Kosher Kitchen.
Category: Cooking

Wild Workout Powerflex

Author : The Forysteks'
ISBN : 1935986074
Genre : Biography & Autobiography
File Size : 20.66 MB
Format : PDF, Kindle
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ALL NATURAL, ALL HEALTHY, ALL RAW POWER JUST LIKE THE ANIMALS! Go Green! No weights, no dumbbells, no bars, no bands, no machines or pulleys, and no pills! You can have muscles that are ripped, shredded, and defined with stand out strength. The Wild Workout(r) delivers the ultimate in physical fitness, dynamic good health, and a perfectly sculpted body! Wild Workout(r) will shape and build every muscle in your body with health and energy requiring no weights, no gym, and no special equipment of any kind! Your search for a course that is the real deal is over because Wild Workout(r) is it. In Wild Workout(r) Powerflex(r) The Forysteks' teach the exact exercises and techniques they personally use to be the amazing specimens and champions you see pictured throughout the exercises in this health and fitness workout manual. You never again have to experience another boring workout that simply burns you out and produces no results! Instead, you'll learn how to use and maximize the strength of your own body, just like the amazing animals, in a way that is just waiting to be brought out to create the physique and vibrant health your Creator intende
Category: Biography & Autobiography

The Love Sex And Relationship Dream Dictionary

Author : Kelly Sullivan Walden
ISBN : 9781592337170
Genre : Family & Relationships
File Size : 64.94 MB
Format : PDF, Docs
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Dream big. Dream better. Grab your pillow and your notebook, Doctor Dream is going to help you figure out youself and your relationships better by explaining the true meaning behind what and how you dream. The Love, Sex, and Relationship Dream Dictionary identifies and defines more than 1,000 common symbols, themes, and images from your dreams. It also includes tools for interpretation and detailed explanations on the meaning behind each dream. "Doctor Dream" herself, Kelly Sullivan Walden, will take you on an exciting journey of your mind, helping you to discover the true meaning behind your dreams. Will you fall in love? Are you destined for greatness? What does a dream about falling mean? How do you inspire better dreams? Categorized from A to Z, you'll find everything and more within this informative guide.
Category: Family & Relationships

Special Forces Fitness Training

Author : Augusta DeJuan Hathaway
ISBN : 9781612433066
Genre : Health & Fitness
File Size : 54.79 MB
Format : PDF, Mobi
Download : 741
Read : 188

Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities. Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home. This intense training manual equips beginning, intermediate, and advanced-level athletes with the "orders" they need to improve their head-to-toe fitness and hone an intimidating physique. With detailed photos for each exercise, this guide is all a civilian requires to achieve top military-level conditioning.
Category: Health & Fitness

Bodyweight Workouts For Men

Author : Sean Bartram
ISBN : 9781465450302
Genre : Health & Fitness
File Size : 54.25 MB
Format : PDF, Kindle
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Read : 718

Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime - gravity and body weight is all guys need. With this convenient - and free - workout method, you can say goodbye to unwanted pounds and hello to definition as you work through more than 100 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.
Category: Health & Fitness

Lesbian Sex Bible

Author : Diana Cage
ISBN : 9781627880466
Genre : Self-Help
File Size : 78.4 MB
Format : PDF, ePub, Docs
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DIVModern sex instruction for the contemporary lesbian, bisexual, bicurious, and transfemale is here. Lesbian Sex Bible is a fresh, inclusive and informed look at lesbian sexuality in all of its exciting complexity and diversity./divDIV /divThis book teaches the reader to talk freely about sex, to discuss pleasure with a partner, and to feel empowered to demand pleasure in bed. Filled with explicit techniques and tips for getting the most out of sex, the book is divided into fifteen digestible chapters. Each chapter will focus on individual elements of lesbian sex, as well as in-depth, informed advice about lesbian dating and relationships. Highlighting strategies for sexual satisfaction and erotic empowerment, Lesbian Sex Bible is a comprehensive guide for lesbians and all women interested in expanding their sexual knowledge.
Category: Self-Help

Ultimate Plank Fitness

Author : Jennifer DeCurtins
ISBN : 9781627883054
Genre : Health & Fitness
File Size : 72.17 MB
Format : PDF, Docs
Download : 803
Read : 776

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Category: Health & Fitness