COPING WITH ANXIETY LARGE PRINT 16PT

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Coping With Anxiety

Author : Edmund Bourne
ISBN : 9781626253872
Genre : Self-Help
File Size : 38.97 MB
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Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
Category: Self-Help

First Steps Out Of Anxiety

Author : Kate Middleton
ISBN : 9780745955193
Genre : Self-Help
File Size : 50.80 MB
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Teaching to live without fear, this book teaches how to cope with anxieties, leading to a more normal and stabilized life This helpful guide explains the key elements of anxiety, how to cope with the disease in day-to-day life, and outlines all the major points a sufferer would want to know—including what anxiety is, how it works, and what can be done to overcome it. Full of real-life stories and tips, as well as useful application tools that can be used out in the world, this is an important guide for both sufferers and those in the unfortunate position of watching their loved ones suffer.
Category: Self-Help

The Mindfulness Breakthrough Large Print 16pt

Author : Sarah Silverton
ISBN : 1459666097
Genre : Body, Mind & Spirit
File Size : 48.3 MB
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Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
Category: Body, Mind & Spirit

The Mindfulness Acceptance Workbook For Anxiety

Author : John P. Forsyth
ISBN : 9781572244993
Genre : Body, Mind & Spirit
File Size : 55.2 MB
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Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. But, fortunately, this book offers another option. Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. Then it works to help them identify their values and commit to living their lives in ways that make these values come alive.This is the first workbook to offer readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. The book is divided into weeks, with clear directions and objectives for each. The light, engaging style of the authors make exploring this new approach interesting, accessible, and fun.
Category: Body, Mind & Spirit

Overcoming Health Anxiety

Author : Rob Willson
ISBN : 1459642899
Genre : Psychology
File Size : 56.8 MB
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Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
Category: Psychology

Minding The Body Mending The Mind Large Print 16pt

Author : Joan Borysenko
ISBN : 9781458779984
Genre :
File Size : 75.19 MB
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Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
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The Power Of Kabbalah

Author : Yehuda Berg
ISBN : 9781459602281
Genre :
File Size : 36.73 MB
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Kabbalah; The Power to Change Everything (Portuguese) is a progressive manual for daily life to awaken consciousness and create personal and global change. Yehuda Berg examines the problematic areas of politics, religion, environment, and economy, and demonstrates how everything, no matter how bleak, can be transformed by shifting our minds. Writing in a smart, concise, and sometimes irreverent manner, Yehuda urges us to take responsibility because every action we perform in the present creates a quantum effect. This book drives home the uncomfortable truth that global challenges are opportunities for individual change. Change your mind, and change our world.
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The Australian Autism Handbook

Author : Benison O'Reilly
ISBN : 9781459659858
Genre : Family & Relationships
File Size : 57.70 MB
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The only complete guide to every aspect of raising a child with an autism spectrum disorder in Australia. The Australian Autism Handbook offers guidance, expert advice and above all support to parents and health professionals from the early signs and symptoms of ASD through diagnosis, the intervention programs, medical theories and schooling. It also contains the most comprehensive state - by - state guide to the resources available for ASD families in Australia.
Category: Family & Relationships

The Relaxation Stress Reduction Workbook

Author : Martha Davis
ISBN : 9781458719744
Genre : Self-Help
File Size : 21.58 MB
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This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.----The Relaxation & Stress Reduction Workbook
Category: Self-Help

The Madame Curie Complex Capitalisms New Reality Large Print 16pt

Author : Julie Des Jardins
ISBN : 9781458761910
Genre :
File Size : 80.42 MB
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Why are the fields of science and technology still considered to be predominantly male professions? The Madame Curie Complex moves beyond the most common explanations - limited access to professional training, lack of resources, exclusion from social networks of men - to give historical context and unexpected revelations about women's contributions to the sciences. Exploring the lives of Jane Good all, Rosalind Franklin, Rosalyn Yalow, Barbara McClintock, Rachel Carson, and the women of the Manhattan Project, Julie Des Jardins considers their personal and professional stories in relation to their male counterparts - Albert Einstein, Robert Oppenheimer, Enrico Fermi - to demonstrate how the gendered culture of science molds the methods, structure, and experience of the work. With lively anecdotes and vivid detail, The Madame Curie Complex reveals how women scientists have often asked different questions, used different methods, come up with different explanations for phenomena in the natural world, and how they have forever transformed a scientist's role.
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