CONTROL YOUR DEPRESSION REVD ED

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Control Your Depression Rev D Ed

Author : Peter Lewinsohn
ISBN : 9781451602821
Genre : Psychology
File Size : 60.63 MB
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Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.
Category: Psychology

Blood Brothers

Author : Willy Russell
ISBN : 9781408176931
Genre : Drama
File Size : 38.22 MB
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A Liverpudlian West Side Story, Blood Brothers is the story of twin brothers separated at birth because their mother cannot afford to keep them both. One of them is given away to wealthy Mrs Lyons and they grow up as friends in ignorance of their fraternity until the inevitable quarrel unleashes a blood-bath. Blood Brothers was first performed at the Liverpool Playhouse in 1983 and subsequently transferred to the Lyric Theatre, London. It was revived in the West End in 1988 for a long-running production and opened on Broadway in 1993.
Category: Drama

Prescriptions Without Pills

Author : Susan Heitler
ISBN : 9781630478117
Genre : Self-Help
File Size : 26.41 MB
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Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depression, anxiety, anger and addictive habits--are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties. "PRESCRIPTIONS Without Pills" offers techniques for resolving the problems that have been provoking your uncomfortable emotions. "PRESCRIPTIONS" guides you back to feeling good and then shows you how to sustain feelings of well-being. Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist. Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, "PRESCRIPTIONS Without Pills" aims to help you navigate the route back to well-being and learn skills that can help you to stay there.
Category: Self-Help

The Longest Journey

Author : E. M. Forster
ISBN : 9781775414360
Genre : Fiction
File Size : 87.97 MB
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The Longest Journey (1907) follows the young Rickie Elliot's journey to maturity. Orphaned and lame as a child, Rickie was teased at boarding school and finds Cambridge to be a kind of paradise. He is not an intellectual, but is deeply affected by art and poetry, and is accepted within a philosophical circle of students. His new sense of belonging is challenged when he is visited by old friends from home.
Category: Fiction

Jane Austen Sense And Sensibility

Author : Isobel Armstrong
ISBN : UCSC:32106011676118
Genre : Literary Criticism
File Size : 40.31 MB
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Sets Jane Austen's novel in the context of the Napoleonic wars, with the melancholia and sensibility that they brought to 18th-century society, the source of much of the tension and power of the book. The Austen themes of family, attachments and engagements are explained against a society where great changes were taking place, such as the greater mobility of the populace. Yet it was probably one of the most repressive political eras of the century, and the theme of secrecy in the novel reflects this.
Category: Literary Criticism

The Synonym Finder

Author : J.I. Rodale
ISBN : 9781623367596
Genre : Reference
File Size : 62.29 MB
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Originally published in 1961 by the founder of Rodale Press, The Synonym Finder continues to be a practical reference tool for every home and office. This thesaurus contains more than 1 million synonyms, arranged alphabetically, with separate subdivisions for the different parts of speech and meanings of the same word.
Category: Reference

Stafford In Olden Times

Author : John Law Cherry
ISBN : HARVARD:32044081228694
Genre : Stafford (England)
File Size : 38.65 MB
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Category: Stafford (England)

Lewis Carroll And The Victorian Stage

Author : Richard Foulkes
ISBN : 9781351922333
Genre : Literary Criticism
File Size : 57.49 MB
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Author of the enduringly popular Alice books, mathematician, Anglican cleric, and pioneer photographer, Lewis Carroll maintained a lifelong enthusiasm for the theatre. Lewis Carroll and the Victorian Stage is the first book to focus on Carroll's irresistible fascination with all things theatrical, from childhood charades and marionettes to active involvement in the dramatisation of Alice, influential contributions to the debate on child actors, and the friendship of leading players, especially Ellen Terry. As well as being a key to his complex and enigmatic personality, Carroll's interest in the theatre provides a vivid account of a remarkable era on the stage that encompassed Charles Kean's Shakespeare revivals, the comic genius of Frederick Robson, the heyday of pantomime, Gilbert and Sullivan, opera bouffe, the Terry sisters, Henry Irving, and favourite playwrights Tom Taylor, H. A. Jones, and J. M. Barrie. With attention to the complex motives that compelled Carroll to attend stage performances, Foulkes examines the incomparable record of over forty years as a playgoer that Carroll left for posterity.
Category: Literary Criticism

The Message Of You

Author : Judy Carter
ISBN : 9781250007100
Genre : Business & Economics
File Size : 26.69 MB
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A step-by-step handbook for becoming a paid motivational speaker coaches readers on how to identify extraordinary stories from their own lives and build skills to captivate and inspire audiences.
Category: Business & Economics