CONQUER CHRONIC PAIN AN INNOVATIVE MIND BODY APPROACH

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Conquer Chronic Pain

Author : Peter Przekop
ISBN : 9781616496227
Genre : Health & Fitness
File Size : 90.90 MB
Format : PDF, ePub, Mobi
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Dr. Przekop provides a revolutionary alternative program proven effective in managing chronic pain. By learning how the brain can be reprogrammed to reverse patterns, you can often completely relieve suffering and the deep despair chronic pain can cause. The incidence of chronic pain has taken on epidemic proportions. The common response of traditional medicine has been to prescribe opioid painkillers, which can lead to overdose and addiction.Over the past ten years, Dr. Peter Przekop has developed a revolutionary alternative program to manage pain that goes well beyond the short-term relief of prescription painkillers. Przekop discovered that pain can become chronic, not just because of the trauma that caused it, but because the brain becomes programmed to recreate the experience of pain as a coping mechanism.Conquer Chronic Pain will help you return to pain-free functioning. Gain the same insights Dr. Przekop has brought to hundreds of chronic pain sufferers by learning how the brain can be reprogrammed to alleviate pain. You’ll also learn how chronic stress, adversity, and negative emotions influence how we experience and interpret pain and what to do to reverse the pattern.Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.
Category: Health & Fitness

Not As Prescribed

Author : Harry Haroutunian
ISBN : 9781616496289
Genre : Self-Help
File Size : 20.42 MB
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The leading clinical expert on substance misuse and abuse, Dr. Harry Haroutunian of the Hazelden Betty Ford Foundation, provides caregivers and loved ones with vital information needed to understand and address addiction issues in older adults. Drug and alcohol problems are booming in older adults. Dramatic lifestyle changes, along with growing health problems, have led many to turn to alcohol, prescription painkillers, and marijuana to medicate their physical and psychological pain. You may think, Dad is just enjoying cocktails and retirement, or Mom still has pain and needs her pills. Maybe so, but consider that an estimated 17 percent of people age sixty and older struggle with misuse of alcohol and prescription drugs alone. Older adults are now hospitalized as often for alcohol-related problems as they are for heart attacks. In this book, Dr. Haroutunian, physician director of the Professionals Program at the Betty Ford Center, provides you with the information needed to understand the dynamics of addiction in older adults. You’ll learn toclearly distinguish between the signs of aging and the signs of addiction, many of which overlapidentify the indications of drug misuse and its progression to addictionunderstand the unique treatment needs of older adultsget the help you—as a caregiver or loved one—need to cope with your loved one’s addictionThis essential guide can help you transform stress and chaos into understanding and compassion.
Category: Self-Help

Talking Books Adult

Author :
ISBN : UOM:39015036927807
Genre : Talking books
File Size : 90.98 MB
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Category: Talking books

Talking Books Adult

Author : Library of Congress. National Library Service for the Blind and Physically Handicapped
ISBN : STANFORD:36105021764969
Genre : Talking books
File Size : 73.46 MB
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Category: Talking books

Natural Pain Relief

Author : Shinzen Young
ISBN : 1604073357
Genre : Health & Fitness
File Size : 76.99 MB
Format : PDF
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“The most lucid and effective guidance for transcending pain I have ever encountered.” —Charles T. Tart, PhD, editor of Altered States of Consciousness The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. Natural Pain Relief adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Through step-by-step techniques taught in plain language, you’ll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind’s own power to overcome physical pain. Five guided practices include: How to deconstruct pain into manageable pieces Experience how pain naturally transforms into energy How to allow pain to dissipate into space Use the “Breath Pleasure” technique to dramatically soothe pain Free up your energy to heal and begin living your life again Previously released as Break Through Pain.
Category: Health & Fitness

Popular Science

Author :
ISBN :
Genre :
File Size : 35.35 MB
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Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
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Backpacker

Author :
ISBN :
Genre :
File Size : 73.61 MB
Format : PDF, ePub
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Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
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Books In Print

Author :
ISBN : UOM:39015062097749
Genre : American literature
File Size : 89.50 MB
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Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.
Category: American literature