CLEAN

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Clean Enhanced Edition

Author : Alejandro Junger
ISBN : 9780062081803
Genre : Health & Fitness
File Size : 47.54 MB
Format : PDF, Kindle
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This book is enhanced with content such as audio or video, resulting in a large file that may take longer to download than expected. This enhanced edition of Clean includes extra audio, video and recipes. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger, offers a major medical breakthrough. Dr. Junger argues that the majority of common ailments are the direct result of toxic build-up in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn’t accelerated at the same rapid pace. The toxins are unavoidable but Clean offers a solution.
Category: Health & Fitness

Clean

Author : Douglas Weiss
ISBN : 9781400204694
Genre : Religion
File Size : 85.86 MB
Format : PDF, ePub, Mobi
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You have been called to a life of sexual success! Every Christian man is born into a sexual war. The enemy attacks the young, hoping to scar them permanently and leave them ruined. But your past is not enough to keep you from the enduringly clean life you want and deserve. Clean is a priceless, no-nonsense resource for every husband, father, brother, son, friend, pastor, and Christian leader on the front lines of this war. It is a soldier’s handbook for those ready to reclaim their homes, churches, and nations for the God who has built them to succeed. Dr. Doug Weiss has been clean for more than twenty-five years, and he has devoted his life to helping other men achieve victory. “This book,” says Dr. Weiss, “contains tested and tried weapons for you to get and stay clean, not for a week, month or year, but for the rest of your life.” Clean provides you with biblical, practical, dependable weapons for seizing and maintaining a clean life for yourself and those you love. You will even be equipped to reach out to your brothers-in-arms and teach them to walk with you in cleanness. “If the Devil wants war, bring it on!” says Dr. Weiss. Join the battle! Your sexual life is worth fighting for!
Category: Religion

Clean Code

Author : Robert C. Martin
ISBN : 9780132350884
Genre : Computers
File Size : 21.75 MB
Format : PDF, ePub
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Looks at the principles and clean code, includes case studies showcasing the practices of writing clean code, and contains a list of heuristics and "smells" accumulated from the process of writing clean code.
Category: Computers

Clean Gut

Author : Alejandro Junger
ISBN : 9780062075895
Genre : Health & Fitness
File Size : 55.50 MB
Format : PDF, ePub, Mobi
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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.
Category: Health & Fitness

Clean

Author : David Sheff
ISBN : 9780547848662
Genre : Medical
File Size : 61.25 MB
Format : PDF, Kindle
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Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science — not on faith, tradition, contrition, or wishful thinking. These facts are the foundation of Clean, a myth-shattering look at drug abuse by the author of Beautiful Boy. Based on the latest research in psychology, neuroscience, and medicine, Clean is a leap beyond the traditional approaches to prevention and treatment of addiction and the mental illnesses that usually accompany it. The existing treatment system, including Twelve Step programs and rehabs, has helped some, but it has failed to help many more, and David Sheff explains why. He spent time with scores of scientists, doctors, counselors, and addicts and their families to learn how addiction works and what can effectively treat it. Clean offers clear, cogent counsel for parents and others who want to prevent drug problems and for addicts and their loved ones no matter what stage of the illness they’re in. But it is also a book for all of us — a powerful rethinking of the greatest public health challenge of our time.
Category: Medical

Clean

Author : Amy Reed
ISBN : 9781442413450
Genre : Juvenile Fiction
File Size : 53.44 MB
Format : PDF, Docs
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A group of teens in a Seattle-area rehabilitation center form an unlikely friendship as they begin to focus less on their own problems with drugs and alcohol by reaching out to help a new member, who seems to have even deeper issues to resolve.
Category: Juvenile Fiction

Simply Clean

Author : Becky Rapinchuk
ISBN : 9781501158797
Genre : House & Home
File Size : 80.70 MB
Format : PDF, ePub
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Read : 994

From the cleaning and homekeeping expert and creator of the wildly popular Clean Mama blog comes a simple and accessible cleaning guide with a proven step-by-step schedule for tidying a home in just ten minutes a day. Becky Rapinchuk, the “Clean Mama,” understands that many people don’t have the time, organizational skills, or homemaking habits to maintain a constantly clean and decluttered living space. In Simply Clean, Becky will help you effortlessly keep a tidy house and build habits to become a neat person—no matter how messy you may naturally be! Simply Clean features: -A 7-Day Simply Clean Kick Start and the 28-Day Simply Clean Challenge, to turn cleaning from a chore into an effortless habit -A designated catch-up day, so you’ll never have to worry or stress when life gets in the way of cleaning -Step-by-step tutorials for speed cleaning hard-to-clean spaces -Dozens of recipes for organic, environmentally conscious cleaning supplies -Many of Becky’s famous checklists, schedules, and habit trackers No matter how big your home or busy your schedule, the Simply Clean method can be customized to fit your life. It really is possible—in just ten minutes a day, you can create a cleaner, happier home.
Category: House & Home

Clean

Author : Juno Dawson
ISBN : 9781786540379
Genre : Young Adult Fiction
File Size : 44.71 MB
Format : PDF
Download : 274
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When socialite Lexi Volkov almost overdoses, she thinks she's hit rock bottom. She's wrong. Because rock bottom is when she's forced into an exclusive rehab facility. From there, the only way is up for Lexi and her fellow inmates, including the mysterious Brady. As she faces her demons, Lexi realises love is the most powerful drug of all ... It's a dirty business getting clean. Addiction, redemption, love and despair. Clean is Gossip Girl meets Girl, Interrupted, and it will have you hooked from the very first page. 'I loved it' Marian Keyes 'One to just enjoy' Stylist 'An emotional freight train of a novel' Heat 'As bold and gritty as it is fabulously glossy and readable' Observer
Category: Young Adult Fiction

Work Clean

Author : Dan Charnas
ISBN : 9781623365929
Genre : Self-Help
File Size : 77.80 MB
Format : PDF, Kindle
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The first organizational book inspired by the culinary world, taking mise-en-place outside the kitchen. Every day, chefs across the globe churn out enormous amounts of high-quality work with efficiency using a system called mise-en-place--a French culinary term that means “putting in place” and signifies an entire lifestyle of readiness and engagement. In Work Clean, Dan Charnas reveals how to apply mise-en-place outside the kitchen, in any kind of work. Culled from dozens of interviews with culinary professionals and executives, including world-renowned chefs like Thomas Keller and Alfred Portale, this essential guide offers a simple system to focus your actions and accomplish your work. Charnas spells out the 10 major principles of mise-en-place for chefs and non chefs alike: (1) planning is prime; (2) arranging spaces and perfecting movements; (3) cleaning as you go; (4) making first moves; (5) finishing actions; (6) slowing down to speed up; (7) call and callback; (8) open ears and eyes; (9) inspect and correct; (10) total utilization. This journey into the world of chefs and cooks shows you how each principle works in the kitchen, office, home, and virtually any other setting.
Category: Self-Help

The Dirt On Clean

Author : Katherine Ashenburg
ISBN : 9781466867765
Genre : History
File Size : 42.99 MB
Format : PDF, Mobi
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The question of cleanliness is one every age and culture has answered with confidence. For the first-century Roman, being clean meant a two-hour soak in baths of various temperatures, scraping the body with a miniature rake, and a final application of oil. For the aristocratic Frenchman in the seventeenth century, it meant changing your shirt once a day and perhaps going so far as to dip your hands in some water. Did Napoleon know something we didn't when he wrote Josephine "I will return in five days. Stop washing"? And why is the German term Warmduscher—a man who washes in warm or hot water—invariably a slight against his masculinity? Katherine Ashenburg takes on such fascinating questions as these in Dirt on Clean, her charming tour of attitudes to hygiene through time. What could be more routine than taking up soap and water and washing yourself? And yet cleanliness, or the lack of it, is intimately connected to ideas as large as spirituality and sexuality, and historical events that include plagues, the Civil War, and the discovery of germs. An engrossing fusion of erudition and anecdote, Dirt on Clean considers the bizarre prescriptions of history's doctors, the hygienic peccadilloes of great authors, and the historic twists and turns that have brought us to a place Ashenburg considers hedonistic yet oversanitized.
Category: History