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Qi Gong For Beginners

Author : Stanley D. Wilson
ISBN : 1402745044
Genre : Health & Fitness
File Size : 68.83 MB
Format : PDF
Download : 397
Read : 673

Describes the history, principles, guidelines, instructions, and health benefits of Qi gong, a Chinese meditative exercise.
Category: Health & Fitness

Dragon And Tiger Medical Qigong

Author : Bruce Frantzis
ISBN : 9781556439216
Genre : Health & Fitness
File Size : 36.12 MB
Format : PDF, Kindle
Download : 370
Read : 1309

Details and ancient Chinese practice that uses simple movements to accomplish the same chi balancing as acupuncture, with the aim of strengthening immunity, recovering from stress and illness and improving mental relaxation, in a book with 150 step-by-step illustrations of the movements. By the author of Tao of Letting Go. Original.
Category: Health & Fitness

Simple Chi Kung

Author : Mantak Chia
ISBN : 9781594778124
Genre : Health & Fitness
File Size : 40.5 MB
Format : PDF, ePub
Download : 581
Read : 512

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Category: Health & Fitness

Qigong For Multiple Sclerosis

Author : Nigel Mills
ISBN : 9781848190191
Genre : Body, Mind & Spirit
File Size : 88.50 MB
Format : PDF, ePub, Docs
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The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation.
Category: Body, Mind & Spirit

Opening The Energy Gates Of Your Body

Author : Bruce Kumar Frantzis
ISBN : 1583941460
Genre : Health & Fitness
File Size : 48.80 MB
Format : PDF, Mobi
Download : 357
Read : 900

"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Category: Health & Fitness

Tai Chi Qigong

Author : Jwing-Ming Yang
ISBN : 9781594392702
Genre : Health & Fitness
File Size : 24.25 MB
Format : PDF, Kindle
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Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: • To feel qi • To regulate body, breathing, and intention • To learn how to use intention to lead qi • To learn how to circulate qi • To learn how to expand qi • To learn how to use qi to energize muscles • To accelerate the health benefits of tai chi If you don't know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you: • The exercises are short and easy to learn • They help reduce stress • They loosen muscles and joints • They stimulate qi flow • They can help develop a strong immune system • They sharpen concentration • They build a deeper awareness of breath and body coordination
Category: Health & Fitness

Qigong For Health Vitality

Author : Michael Tse
ISBN : 0312141289
Genre : Health & Fitness
File Size : 55.8 MB
Format : PDF
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Details the philosphy and practice of Qigong, a form of traditional Chinese medicine which combines breathing, posture, and movement, and demonstrates its treatment for such ailments as hypertension, insomnia, arthritis, and headaches
Category: Health & Fitness

Mysteries Of The Life Force

Author : Peter Meech
ISBN : 9781591810551
Genre : Body, Mind & Spirit
File Size : 57.37 MB
Format : PDF, ePub, Mobi
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By turns suspenseful, philosophical, and humorous, this book chronicles the first seven years of an extraordinary apprenticeship in Toronto between a young man and a celebrated chi kung master from Shanghai. Many astonishing events occurred, such as frequent telepathic exchanges between master and student, the throwing of chi-energy over great distances, and at least one instance of what could be called 'Jedi mind control', right out of the movie Star Wars.
Category: Body, Mind & Spirit

The Qigong Workbook For Anxiety

Author : Kam Chuen Lam
ISBN : 9781608829514
Genre : Self-Help
File Size : 66.88 MB
Format : PDF
Download : 132
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We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit
Category: Self-Help