Chi Gung Qi Gong

Author : Daniel Reid
ISBN : 3548740375
Genre :
File Size : 44.42 MB
Format : PDF, ePub, Mobi
Download : 257
Read : 1305

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Opening The Energy Gates Of Your Body

Author : Bruce Kumar Frantzis
ISBN : 1583941460
Genre : Health & Fitness
File Size : 43.64 MB
Format : PDF, ePub, Mobi
Download : 918
Read : 1188

"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Category: Health & Fitness

Qigong For Health And Healing

Author : James David Rockefeller
ISBN :
Genre :
File Size : 52.76 MB
Format : PDF, ePub
Download : 615
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Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try. Qigong, also spelled chi kung or chi gung, is a Chinese medical energy system that promotes health, flexibility, healing and spirituality through coordinated body postures, movements and breathing. You have probably heard of Tai Chi, which is often practiced by people interested in martial arts. Tai Chi, also known as Taiji Quan, is one style of qigong. Qigong offers a complete exercise system for the body and mind, incorporating slow, graceful, relaxed movements. Breathing is an important part of this system, and the movements and the breathing together combine to help you reach a meditative state. The aim is to let the Qi flow through all the channels of the body smoothly without any interruptions, thus removing all the devastating effects of stress, pollution, and diseases and restoring your body and mind to their original state. Interested? If qigong seems to be what you have been looking for, then continue to read this guide.
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Chi Gung

Author : L. V. Carnie
ISBN : 1567181139
Genre : Body, Mind & Spirit
File Size : 61.40 MB
Format : PDF, ePub, Docs
Download : 751
Read : 1238

The magical power of universal energy, called "chi" in Chinese, permeates everything in existence. By directing the flow of "chi", readers can learn how to achieve ultimate health, slow the aging process, alter metabolism, talk to plants and animals, and much more. 100 illustrations.
Category: Body, Mind & Spirit

Qigong Empowerment

Author : Shou-Yu Liang
ISBN : 1889659029
Genre : Health & Fitness
File Size : 59.37 MB
Format : PDF, ePub
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Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected and held in high esteem in Chinese society. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the vital force behind all things in the universe. It is the medium between and within all material substances. We are all immersed in it. The term gong refers to the power to produce an effect, an attainment of, or an accomplishment that is achieved with steady practice. Loosely, qigong can be translated as the attainment of qi. Healers and the medical society use qigong for healing and preventing illness. Martial artists use qigong for developing incredible strength and abilities. Others use qigong to attain a greater consciousness.
Category: Health & Fitness

Qigong

Author : John Munro
ISBN : 0473143399
Genre : Health & Fitness
File Size : 47.9 MB
Format : PDF, ePub
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For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
Category: Health & Fitness

Chi For Children

Author : Betty Sutherland
ISBN : 9781848190559
Genre : Religion
File Size : 68.84 MB
Format : PDF, ePub
Download : 368
Read : 1200

Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children's focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.
Category: Religion

T Ai Chi F R Dummies

Author : Therese Iknoian
ISBN : 352770485X
Genre :
File Size : 76.91 MB
Format : PDF, Mobi
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Ruhe, Gelassenheit, Ausgeglichenheit - Wer wünscht sich das nicht? Lassen Sie sich von Therese Iknoian die sanften Bewegungen und Meditationen von T'ai Chi zeigen und Sie werden merken, wie gut sie Ihnen tun. In zahlreichen Schritt-für-Schritt-Anleitungen mit vielen Abbildungen lernen Sie die Grundübungen von T'ai Chi und Qigong kennen. Außerdem finden Sie in diesem Buch interessantes Hintergrundwissen über die fernöstliche Weisheit und Philosophie sowie jede Menge konkrete Tipps, wie Sie T'ai Chi in Ihren Alltag integrieren können.
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Heal Yourself With Qigong

Author : Suzanne B. Friedman
ISBN : 9781572245839
Genre : Health & Fitness
File Size : 65.76 MB
Format : PDF, Mobi
Download : 266
Read : 990

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: Instant energy boosters Exercises for restoring physical vitality Emotion-balancing techniques Practices for calming the spirit
Category: Health & Fitness