CHI GUNG QI GONG

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Qi Gong For Beginners

Author : Stanley D. Wilson
ISBN : 1402745044
Genre : Health & Fitness
File Size : 29.80 MB
Format : PDF, ePub
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Describes the history, principles, guidelines, instructions, and health benefits of Qi gong, a Chinese meditative exercise.
Category: Health & Fitness

Shaolin Qi Gong

Author : Shi Xinggui
ISBN : 9781620554548
Genre : Body, Mind & Spirit
File Size : 36.79 MB
Format : PDF
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Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.
Category: Body, Mind & Spirit

Chinese Medical Qigong

Author : Kevin Chen
ISBN : 0857010174
Genre : Body, Mind & Spirit
File Size : 66.26 MB
Format : PDF, ePub
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Qigong is one of the most important aspects of traditional Chinese culture and medicine. In recent years, Qigong therapy has attracted more and more attention from modern medicine and science and is now widely applied in clinical settings to treat illness and promote well-being. Chinese Medical Qigong is the first English translation of the only official textbook of medical Qigong, now in its third edition, used in colleges and universities of traditional Chinese medicine in China. Correlating the traditional therapies of Qigong with the most recent outcomes of modern scientific research, it is the authoritative introduction to the knowledge system and content of Qigong study. This textbook will be an essential tool for medical students and healthcare professionals working in complementary and alternative therapies as well as for all those seeking a better understanding of the beneficial medical applications of Qigong.
Category: Body, Mind & Spirit

Qi Gong For Total Wellness

Author : Baolin Wu
ISBN : 9781466855595
Genre : Body, Mind & Spirit
File Size : 43.19 MB
Format : PDF, Kindle
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Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
Category: Body, Mind & Spirit

Wu Qin Xi

Author : Chinese Health Qigong Association
ISBN : 1848190077
Genre : Health & Fitness
File Size : 66.33 MB
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Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
Category: Health & Fitness

The Tai Chi Space

Author : Paul Cavel
ISBN : 9781904658986
Genre : Health & Fitness
File Size : 82.39 MB
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This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy to understand. Beginning students will learn basic principles in a simple format, while experienced stylists will discover nuances that shed light on the secrets of deep, internal, and energetic training that powers the well-documented health and healing benefits of the arts.
Category: Health & Fitness

Da Wu

Author : Chinese Health Qigong Association
ISBN : 1848191928
Genre : Body, Mind & Spirit
File Size : 82.63 MB
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Originally published: Beijing: Foreign Language Press, 2012.
Category: Body, Mind & Spirit

7 Minutes Of Magic

Author : Lee Holden
ISBN : 1583332766
Genre : Health & Fitness
File Size : 74.73 MB
Format : PDF, ePub
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A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Category: Health & Fitness

Chi Kung

Author : Yves Réquéna
ISBN : 0892816392
Genre : Health & Fitness
File Size : 34.42 MB
Format : PDF
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Comprehensive overview of Chi Kung's theoretical background and more than fifty exercises for anyone, regardless of age of physical condition.
Category: Health & Fitness