CHI DISCOVERING YOUR LIFE ENERGY

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Chi

Author : Waysun Liao
ISBN : 0834823608
Genre : Health & Fitness
File Size : 78.99 MB
Format : PDF, Docs
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Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at www.taichitaocenter.com.
Category: Health & Fitness

Chi

Author : Waysun Liao
ISBN : 1590306953
Genre : Body, Mind & Spirit
File Size : 55.24 MB
Format : PDF, Docs
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An accessible introduction to the concept of chi explains how to connect to, develop, and strengthen one's life energy through basic exercises and breathing techniques, in a primer that also outlines fundamental principles for alternative health professionals. Original.
Category: Body, Mind & Spirit

Restoring Your Life Energy

Author : Waysun Liao
ISBN : 9780834828155
Genre : Medical
File Size : 40.55 MB
Format : PDF, Mobi
Download : 399
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In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.
Category: Medical

Chi

Author : Waysun Liao
ISBN : 097654542X
Genre : Body, Mind & Spirit
File Size : 45.20 MB
Format : PDF, ePub, Docs
Download : 415
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YOU ARE THE MIRACLE... What if you could tap into the very power of life itself, the original one power of the universe, the Tao? A world of infinite possibilities would be open to you. This is the book that says, "YES, you can."Every person was created with a piece of God inside. The way to access that piece of infinite energy, knowledge and power is through CHI -- the invisible life energy flowing inside you.Master Liao takes you on a step-by-step journey allowing you to reconnect with your feeling of life energy. Once you can feel your Chi, you can learn to flow your life energy and strengthen it, using it to help yourself and others through healing, feng shui, spiritual readings, and more.Through the ancient wisdom of the Tao, explained in simple terms, Master Liao offers specific instructions in breathing techniques and moving meditation, also know as Taichi meditative movement. Armed with the truth about Chi, you can regain you lost connection to your life energy, and restore your True Self.
Category: Body, Mind & Spirit

Chi And Creativity

Author : Elise Dirlam Ching
ISBN : 9781583948750
Genre : Body, Mind & Spirit
File Size : 32.95 MB
Format : PDF, Kindle
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Most people tend to idealize artists, writers, and others of the “creative class” as uniquely gifted. But the capacity to create is part of being human–whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors’ way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires.
Category: Body, Mind & Spirit

Chi Energy Activation Cultivation And Flow

Author : Richard E Clear
ISBN : 0981616704
Genre :
File Size : 24.41 MB
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Clear explains beginner to advanced practices regarding Chi/Qi/Ki (Life-Force) activation, cultivation, and flow that allow an individual to personally experience, build, and work with Chi energy.
Category:

The Essence Of T Ai Chi

Author : Waysun Liao
ISBN : 0834822148
Genre : Sports & Recreation
File Size : 72.23 MB
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The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
Category: Sports & Recreation

Opening The Energy Gates Of Your Body

Author : Bruce Kumar Frantzis
ISBN : 1583941460
Genre : Health & Fitness
File Size : 36.53 MB
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"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Category: Health & Fitness

Bagua And Tai Chi

Author : Bruce Frantzis
ISBN : 9781583943595
Genre : Health & Fitness
File Size : 33.18 MB
Format : PDF
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Beginning with an overview of both bagua and tai chi and their origins in Chinese culture, a noted black belt offers comprehensive advice on how to incorporate these practices into daily Western life. Original.
Category: Health & Fitness

You Are How You Move

Author : Ged Sumner
ISBN : 9781848190146
Genre : Body, Mind & Spirit
File Size : 36.3 MB
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Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself.
Category: Body, Mind & Spirit