CHI DISCOVERING YOUR LIFE ENERGY

Download Chi Discovering Your Life Energy ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to CHI DISCOVERING YOUR LIFE ENERGY book pdf for free now.

Chi

Author : Waysun Liao
ISBN : 0834823608
Genre : Health & Fitness
File Size : 49.29 MB
Format : PDF, Docs
Download : 355
Read : 1269

Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at www.taichitaocenter.com.
Category: Health & Fitness

Restoring Your Life Energy

Author : Waysun Liao
ISBN : 9780834828155
Genre : Medical
File Size : 61.63 MB
Format : PDF, Kindle
Download : 710
Read : 657

In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.
Category: Medical

Finding The River

Author : Sally Topham
ISBN : 9781873483169
Genre : Energy medicine
File Size : 50.24 MB
Format : PDF, Mobi
Download : 343
Read : 1015

Presents a compendium of self-help exercises and techniques which are designed to help a person cope with life's challenges, find inner peace and feel a comforting sense of connection between oneself and the natural world.
Category: Energy medicine

Tai Chi For Beginners

Author : Conor Kilgallon
ISBN : 9781448848287
Genre : Juvenile Nonfiction
File Size : 55.30 MB
Format : PDF, ePub, Mobi
Download : 253
Read : 713

Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form sequences.
Category: Juvenile Nonfiction

Anatomy Of Fitness Tai Chi

Author : Loretta M Wollering
ISBN : 9781743528297
Genre : Health & Fitness
File Size : 23.91 MB
Format : PDF
Download : 579
Read : 859

Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.
Category: Health & Fitness

Finding Your Element

Author : Ken Robinson Ph.D.
ISBN : 9781101622674
Genre : Self-Help
File Size : 68.57 MB
Format : PDF
Download : 954
Read : 168

The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.
Category: Self-Help

The Empty Vessel

Author :
ISBN : WISC:89082455882
Genre : Taoism
File Size : 25.78 MB
Format : PDF, ePub, Docs
Download : 305
Read : 319

Category: Taoism

Qigong For Staying Young

Author : Shoshanna Katzman
ISBN : 1583331735
Genre : Health & Fitness
File Size : 87.92 MB
Format : PDF, Docs
Download : 503
Read : 641

An introduction to the ancient Chinese practice of self-healing and fitness outlines a twenty-minute program that incorporates postures, breath, sound, visualization, herbal remedy, and self-massage practices designed to slow the aging process while improving health and increasing energy levels. Original. 15,000 first printing.
Category: Health & Fitness

Chi And Creativity

Author : Elise Dirlam Ching
ISBN : 9781583948750
Genre : Body, Mind & Spirit
File Size : 71.22 MB
Format : PDF, Kindle
Download : 770
Read : 1265

Most people tend to idealize artists, writers, and others of the “creative class” as uniquely gifted. But the capacity to create is part of being human–whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors’ way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires.
Category: Body, Mind & Spirit