CAULIFLOWER COOKBOOK TOP 50 MOST DELICIOUS CAULIFLOWER RECIPES SUPERFOOD RECIPES BOOK 17

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One Dish Vegan

Author : Robin Robertson
ISBN : 9781558328136
Genre : Cooking
File Size : 36.65 MB
Format : PDF
Download : 266
Read : 938

Vegan books have risen to a dominant sales position in the vegetarian category. One-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertson’s One-Dish Vegan is the first book at the intersection of these two powerful cookbook categories. Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen, for the breadth of enticing ingredients and flavors with which she works, and for her expertise in vegetarian nutrition—with a special focus lately on how vegans still can get enough protein in their diets. Typically, it takes two or three courses or dishes to make a well-rounded vegan meal. To meet this criterion in one dish takes the kind of ingenuity and expert knowledge that Robertson possesses. One-Dish Vegan contains more than 150 recipes. They range from the most popular categories of one-dish dining like stews, chilis, and casseroles (and other baked dishes) to a host of stovetop sautés and stir-fries as well as substantial salads and dishes that feature pasta as well as other noodles, such as Asian noodles. The recipes are at once homey and adventuresome, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.
Category: Cooking

Cauliflower Cookbook

Author : Linda Stevens
ISBN : 1533545707
Genre :
File Size : 26.91 MB
Format : PDF, Kindle
Download : 725
Read : 1151

Learn how to swap your favorite recipes with nutrient dense cauliflower for delicious, low carb healthy soups, snacks, sides, and main dishes! Following a low carb diet does not mean you have to give up your favorite foods. One easy substitute for potatoes, rice and pasta is cauliflower. The super vegetable is packed with vitamins, minerals and antioxidants. The author has taken many popular recipes and converted them into low carb options. All of the recipes contained in this book use only whole, natural ingredients. The recipes are so close to the real thing even the kids and hubby won't know they are eating cauliflower, unless you tell them. Inside the book you will find snack, soup, side dish and main course recipes. Snack recipes include Buffalo Cauliflower "Wings," Garlic "Bread" Sticks and there is even a recipe for chocolate brownies. Roasted Cauliflower and Crab Bisque are just two of the soup recipes included. Learn how to make cauliflower rice in the Side Dish chapter. Spice up dinner time with the Fiesta Casserole. All of the included recipes are 15g Carbs or less to help you lose weight and eat healthier. SCROLL UP AND CLICK 'BUY' TO ORDER YOUR COPY INSTANTLY
Category:

Nutritious Delicious

Author : America's Test Kitchen
ISBN : 9781945256110
Genre : Cooking
File Size : 83.95 MB
Format : PDF, ePub, Mobi
Download : 546
Read : 740

America's Test Kitchen is a real 2,500 square foot test kitchen located just outside of Boston that is the home to more than three-dozen full-time cooks and product testers. America's Test Kitchen publishes two magazines, Cook's Illustrated and Cook's Country, with a combined 1.3 million+ subscribers, and dozens of top-selling cook- books. We have published more than 145 cookbooks, and that number continues to grow with many new books in development.
Category: Cooking

Nourishing Superfood Bowls

Author : Lindsay Cotter
ISBN : 9781624144875
Genre : Cooking
File Size : 88.73 MB
Format : PDF
Download : 153
Read : 276

Power Your Day with Nutritious, Convenient Meals For a wholesome, complete meal in just one bowl, look no further than Nourishing Superfood Bowls. Packed with superfoods and flavorful combinations of grains, proteins and vegetables, these casual and comforting dishes are quick and easy to prepare, and provide gluten-free, balanced nutrition. Perfect for breakfast, lunch, dinner or dessert, you can quickly energize your day from morning to night with fresh, real food ingredients. Whether you’re looking to clean up your diet, refuel after a hard workout or follow any type of diet, there’s a deliciously convenient bowl for you. The innovative and restorative recipes are gluten-free and allergy friendly, with vegan, vegetarian and Paleo options. Featuring 75 mouthwatering recipes like Blueberry Coconut Rice Porridge Bowls, Kickin’ Orange Chicken and Broccoli Rice Bowls, Loaded Sweet Potato Nacho Salad Bowls and Baja Fish Taco Bowls, there are endless ways to combine your favorite ingredients for a clever and tasty feast.
Category: Cooking

Cauliflower

Author : Oz Telem
ISBN : 9781784882112
Genre : Cooking
File Size : 70.16 MB
Format : PDF, Mobi
Download : 876
Read : 1216

Cauliflower is one of the most versatile ingredients to cook with. Packed with nutrition and flavour and tons of texture, this is one superfood that is capable of improving any meal. In Cauliflower, Oz Telem shows readers how this amazing ingredient can be prepared and cooked with over 70 delicious and easy recipes. From a quick 5-minute Cauliflower Tabbouleh to an elegant Linguine with Cauliflower Ragu, this book showcases recipes fit for every occasion. Highlighting the many different varieties of the brassicas family, and its history, Oz also talk you through the basic techniques such as cutting florets, making cauliflower ‘grains’ and even how to make a tasty stock using off-cuts from the vegetable. Featuring recipes for snacks and starters, soups, salads, Middle-Eastern inspired meals and comforting pastries and pies, Cauliflower is a true celebration of this incredible super vegetable.
Category: Cooking

Good And Cheap

Author : Leanne Brown
ISBN : 9780761184171
Genre : Cooking
File Size : 55.68 MB
Format : PDF, ePub
Download : 323
Read : 334

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.
Category: Cooking

The 17 Day Diet Cookbook

Author : Mike Moreno
ISBN : 9781451665819
Genre : COOKING
File Size : 90.15 MB
Format : PDF, Mobi
Download : 580
Read : 693

"The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way with a diverse list of foods recommended in every phase and healthy recipes that will help readers lose weight fast, and keep it off."--Provided by publisher.
Category: COOKING

Party Snacks

Author : A. J. Rathbun
ISBN : 1558323473
Genre : Cooking
File Size : 61.4 MB
Format : PDF, ePub
Download : 578
Read : 916

In five concise chapters, Rathbun offers 50 recipes for stuffed, skewered, baked, dipped, spreadable, and speedy party snacks.
Category: Cooking

The Everything Vegan Paleo Cookbook

Author : Daelyn Fortney
ISBN : 9781440590238
Genre : Cooking
File Size : 78.68 MB
Format : PDF
Download : 988
Read : 399

The best of both worlds! You might think that paleo and vegan diets are complete opposites. But that's not true! There are plenty of foods besides meat in the paleo diet. After all, our ancestors were hunters and gatherers, and they likely ate plant-based diets for much of the time. Both paleo and vegan diets focus on clean eating, and The Everything Vegan Paleo Cookbook provides readers with 300 deliciously clean recipes that focus on fresh vegetables and fruits, nuts, sprouts, and healthy fats, including: Two-Tomato Salsa Avocado-Watermelon Salad Almond Joy Smoothie Acorn Squash Autumn Bisque Veggie Kebabs with Chimichurri Sauce Tropical Cashew Nut Butter Pistachio-Pumpkin Trail Mix Plum Blueberry Coconut Crumble With these full-flavored, whole-food recipes, you’ll have hundreds of options for following both the paleo and vegan lifestyles.
Category: Cooking

Brassicas

Author : Laura B. Russell
ISBN : 9781607745723
Genre : Cooking
File Size : 55.1 MB
Format : PDF, Mobi
Download : 458
Read : 744

ABOUT THIS BOOK... A cookbook showcasing 80 recipes for the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more--tailored to accommodate special diets such as gluten-free, dairy-free, vegetarian, and vegan. The eighty inventive, flavorful recipes presented in Brassicas play to each vegetable’s strengths, favoring techniques that celebrate their intrinsic flavors instead of masking them by blanketing under layers of cheese or boiling. Think of the inherent sweetness that can be coaxed from perfectly roasted Brussels sprouts, or the bright, peppery punch of a watercress and arugula salad. Straightforward cooking methods like roasting, sautéing, pickling, and wilting transform brassicas into satisfying dishes, such as Cauliflower Hummus, Spicy Kale Fried Rice, Roasted Brussels Sprouts with Parmesan Crust, and Broccoli and Pepper Jack Frittata. These recipes also maintain the vegetables’ stellar nutritional properties. High in vitamins and minerals, fiber, phytochemicals, and glucosinolates, brassicas have been shown to act as antioxidants, anticarcinogenics, anti-inflammatories, and liver detoxifiers, and have many other health benefits. The beauty of these “superfoods” is on full display in Brassicas; exquisite photographs of brassica varieties in their raw forms—roots, stems, leaves, flowers, and buds—can be found throughout, helping you identify Lacinato kale from curly kale or mustard greens from collard greens at the farmers’ market or grocery store. For those who observe certain dietary restrictions, author Laura B. Russell provides alternatives and tips to accommodate gluten-free, soy-free, vegetarian, and vegan diets. Equipped with complete selection, storage, washing, and prepping instructions, you can enjoy more of these nutritional powerhouses—from the commonplace kale to the more adventurous bok choy or mizuna—in your everyday meals.
Category: Cooking