Buddhism For Mothers

Author : Sarah Napthali
ISBN : 9781925575330
Genre : Family & Relationships
File Size : 28.47 MB
Format : PDF, Kindle
Download : 621
Read : 962

Parenthood can be a time of great inner turmoil for a woman, yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers encourages mothers to gain the most joy out of being with their children. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers coping strategies for the day-to-day challenges of motherhood that also allow space for deeper reflection about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents.
Category: Family & Relationships

Buddhism For Mothers

Author : Sarah Napthali
ISBN : 9781458780232
Genre : Family & Relationships
File Size : 20.61 MB
Format : PDF, ePub, Docs
Download : 293
Read : 736

Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.
Category: Family & Relationships

Buddhism For Mothers

Author : Sarah Napthali
ISBN : 9781742690421
Genre : Family & Relationships
File Size : 59.10 MB
Format : PDF, Docs
Download : 192
Read : 418

Firmly grounded in the day-to-day reality of being a mother, Buddhism for Mothers discusses Buddhist teachings as applied to the everyday challenges of bringing up children.
Category: Family & Relationships

Buddhism For Mothers Of Young Children

Author : Sarah Napthali
ISBN : 9781458716828
Genre : Buddhist women
File Size : 70.99 MB
Format : PDF, Kindle
Download : 961
Read : 955

For all mothers who loved the simplicity and warmth of Buddhism for Mothers, here is the next chapter - Buddhism for Mothers of Young Children (previously published as Buddhism for Mothers with Lingering Questions). Juggling working from home and managing a family, and worrying about whether she'll have a future career, Sarah Napthali is now the mother of seven-year-old Zac and the unrelentingly naughty four-year-old Alex. While she's no longer changing nappies or carrying babies, she is contending with the next lot of parenting challenges to which every mother will be able to relate. In her clear and engaging way, Sarah takes us on a journey through these challenges (and the joys!) of raising children, using Buddhist teachings and principles to help her answer the eternal questions of mothers everywhere: Who am I now? Where am I going? And how can I do my best by my children and myself? Writing from personal experience, and weaving in stories from other mothers throughout her narrative, Sarah shows us how spiritual and mindful parenting can help all mothers to be more open, attentive and content. Sarah's first book, Buddhism for Mothers, has been read by many mothers who practise Buddhism as well as those we've never before opened a Buddhist book in their lives.
Category: Buddhist women

The Complete Buddhism For Mothers

Author : Sarah Napthali
ISBN : 9781742374499
Genre : Family & Relationships
File Size : 70.89 MB
Format : PDF, ePub, Docs
Download : 914
Read : 1039

Firmly grounded in the day-to-day reality of being a mother, The Complete Buddhism for Mothers gives personal and honest advice based on Buddhist teachings as applied to the everyday challenges of bringing up children.
Category: Family & Relationships

Buddhism For Mothers Of Schoolchildren

Author : Sarah Napthali
ISBN : 9781925575965
Genre : Family & Relationships
File Size : 76.32 MB
Format : PDF, ePub
Download : 831
Read : 633

With her children at school, a mother is on to a new stage of her life, playing a new role. The daily challenges she confronts have changed, yet for each one Buddhist teachings of mindfulness, compassion and calm are invaluable. This book explores those teachings through many scenarios, including coping with routine and repetition, answering children's tricky questions about how the world works, fitting in with other parents, managing our fears and expectations for our children and dealing with difficult behaviour in both children and adults.
Category: Family & Relationships

Brave Parenting

Author : Krissy Pozatek
ISBN : 9781614291091
Genre : Family & Relationships
File Size : 27.2 MB
Format : PDF, Docs
Download : 244
Read : 1261

How do we build resilient children who can handle life's challenges? As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controling a child’s entire environment and keeping all pain at bay isn’t feasible—we can’t prepare the world for our children, so instead we should focus on preparing our children for the world. “The solution is not removing impediments from our children’s lives,” writes Krissy Pozatek, “it is compassionately encouraging them to be brave.” We need to show our kids how to navigate their own terrain. If our kids face small hurdles, small pains, at a young age and learn to overcome these obstacles, they will be much better equipped to face larger trouble later in life. Early lessons in problem solving teach self-confidence and self-reliance—and show us that our kids are tougher than we think. Krissy draws her lessons from her experience guiding children in wilderness therapy and from her Buddhist practice—showing us that all life is as unpredictable as mountain weather, that impermanence is the only constant, and that the most loving act a parent can do is fearlessly ready their child to face the wilderness. For parents of children of all ages.
Category: Family & Relationships

Buddhism For Couples

Author : Sarah Napthali
ISBN : 9781925576184
Genre : Family & Relationships
File Size : 28.71 MB
Format : PDF, Mobi
Download : 415
Read : 602

Every now and then - not very often - we meet a woman who has mastered the art of being in a couple, who has managed to keep the flame alive long after the honeymoon period and well into the trials of parenting. Sarah Napthali is not one of these women but is happy for readers to learn from her mistakes. With her trademark emphasis on self-compassion, she explains how she has applied Buddhist teachings to patch things up, hold things together and even, on good days, scale the heights of relationship happiness. Written for both men and women, Buddhism for Couples tackles the loaded subjects of housework, anger, sex, conflict and infidelity, before introducing Buddhist strategies that can enrich a relationship. Applying Buddhist teachings can improve our relationship by guiding us to delve more deeply into our psyches. Through mindfulness and ever-growing self-awareness, the teachings help us to become more familiar with the workings of our minds and bodies, more aware of our thoughts and beliefs, so that we can see our behaviours with more clarity. Alongside Buddhist teachings, Sarah explores the latest psychological research on relationships and discovers numerous overlaps. Humorous and informative, Buddhism for Couples provides a fresh approach to living as a couple, persuading us to leave behind stale, habitual ways of relating that don't seem to work.
Category: Family & Relationships

Momma Zen

Author : Karen Maezen Miller
ISBN : 1590304616
Genre : Family & Relationships
File Size : 75.23 MB
Format : PDF, ePub, Docs
Download : 670
Read : 296

A Zen teacher and mother explains how the daily challenges of mothering can lead one to discover greater equanimity, fearlessness, and compassion--a work of uncommon insight written for new mothers of any background. 25,000.
Category: Family & Relationships

Mommy Mantras

Author : Bethany E. Casarjian, Ph.D.
ISBN : 0307419142
Genre : Family & Relationships
File Size : 50.22 MB
Format : PDF, ePub, Docs
Download : 691
Read : 1111

Mommy Mantras are phrases you can say in your head, or out loud if you need to, during those trying moments of mothering. They act to empower you, revive you, and remind you that there is always another way to see your situation. Buddhist-inspired and psychologically grounded, these snippets of wisdom come through entertaining and universal stories of unpredictable life with children. Here are a few examples of how a mantra can help you control your reactions to those mothering circumstances largely out of your control: When it seems like everyone else's children are better behaved (and doesn’t it always feel that way?), you can remind yourself to narrow your focus, or stop comparing your children to others, which is only bound to make you miserable. When the monotony of caring for a toddler gets to you, remembering to surrender to the goat, as one mother did when her son insisted on feeding the same goat at the petting zoo every day, for hours, will help you recognize the importance of being in the moment, and will help you endure and even enjoy the sometimes tedious routines. When you begin to resent that you do more housework than your spouse, despite your best intentions and all the nagging in the world, you can learn to ignore the score, or let go of keeping track, which can become an unhealthy (and unhelpful) obsession. When your mantras seem to fail you, you can always remind yourself that I am not Buddha. Motherhood is not something we can master. We can only try to be more mindful. Even so, some days are harder than others. Mantras are the deceptively simple words we can use to diffuse stress and choose appropriate, constructive behavior so we can recognize ourselves, find our center and be more mindful and compassionate mothers. From the Hardcover edition.
Category: Family & Relationships