BREATHE THROUGH THIS

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Breathe Through This

Author : Eline Snel
ISBN : 9780834830479
Genre : Body, Mind & Spirit
File Size : 20.15 MB
Format : PDF, Kindle
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You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful awareness as your resource. With her characteristic practical wisdom, Snel provides methods for developing that resource, along with strategies for forging a bond of courage, compassion, and trust with your teenager—and for making space for yourself within the process too. Mindfulness meditation helps us stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful and that promote dialogue rather than clashing. The practices that Snel teaches, developed in her clinical work and honed in her own experience as a parent, are supplemented with one audio download of guided meditations for parents and another one for teens. They will help you calm down during tense and heated moments and become a more focused and openhearted parent.
Category: Body, Mind & Spirit

Conscious Breathing

Author : Gay Hendricks
ISBN : 9780307573070
Genre : Self-Help
File Size : 43.19 MB
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Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports. From the Trade Paperback edition.
Category: Self-Help

Yoga

Author : Sandra Anderson
ISBN : 089389155X
Genre : Health & Fitness
File Size : 64.21 MB
Format : PDF, Kindle
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This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.
Category: Health & Fitness

My Name Is Sir Lanka

Author : November Gyllensvärd
ISBN : 9781329771925
Genre :
File Size : 65.50 MB
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Breathe Into Being

Author : Dennis Lewis
ISBN : 9780835630481
Genre : Self-Help
File Size : 70.16 MB
Format : PDF, ePub, Mobi
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Following up on author Dennis Lewis’ previous books on breathing, this represents his most straightforward, nurturing approach to the subject. Divided into brief, accessible chapters, the book features short, simple breathing exercises that lead readers to a profound awareness of their essential being through the miracle of the breath as it manifests in the body. Lewis presents breathing as an ever-present gateway to awakening to the true self. Based on his extensive teachings and workshops as well as his engagement with various traditions including Taoism, Advaita, and the Gurdjieff Work, Breathe into Being helps readers awaken to a larger perspective to receive new, direct impressions of the truth of their lives. Readers also become conscious of their bodies as a sacred temples that can lead to the source of all being; release constricting physical and emotional tensions; and enhance breathing itself in new self-created conditions of comfort, openness, and ease of being.
Category: Self-Help

Yoga Journal

Author :
ISBN :
Genre :
File Size : 54.41 MB
Format : PDF
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Learning To Breathe

Author : Janice Lynn Mather
ISBN : 9781534406032
Genre : Young Adult Fiction
File Size : 49.91 MB
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Sixteen-year-old Indy struggles to conceal her pregnancy while searching for a place to belong in this stunning debut novel that’s perfect for fans of Amber Smith and Sara Zarr. Indira Ferguson has done her best to live by her Grammy’s rules—to study hard in school, be respectful, and to never let a boy take advantage of her. But it hasn’t always been easy, especially while living in her mother’s shadow. When Indy is sent to live with distant relatives in Nassau, trouble follows her. Now she must hide an unwanted pregnancy from her aunt, who would rather throw Indy out onto the street than see the truth. Completely broke with only a hand-me-down pregnancy book as a resource, Indy desperately looks for a safe space to call home. After stumbling upon a yoga retreat, she wonders if perhaps she’s found the place. But Indy is about to discover that home is much bigger than just four walls and a roof—it’s about the people she chooses to share it with.
Category: Young Adult Fiction

Breathe Through It Then Let The Tears Flow

Author :
ISBN : 0578174855
Genre :
File Size : 22.16 MB
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Breathe Through It Then Let The Tears Flow is a step by step journey of going through two breast health issues - one being cancer and how my faith, the love, prayers and words of encouragement from family and friends got me through both problems.
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