BREATHE MAMA BREATHE 5 MINUTE MINDFULNESS FOR BUSY MOMS

Download Breathe Mama Breathe 5 Minute Mindfulness For Busy Moms ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to BREATHE MAMA BREATHE 5 MINUTE MINDFULNESS FOR BUSY MOMS book pdf for free now.

Breathe Mama Breathe

Author : Shonda Moralis
ISBN : 9781615193578
Genre : Body, Mind & Spirit
File Size : 82.47 MB
Format : PDF, ePub, Mobi
Download : 340
Read : 313

A “Mom Must-Read”—Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Category: Body, Mind & Spirit

Breathe Mama Breathe

Author : Shonda Moralis
ISBN : 9781615193561
Genre : FAMILY & RELATIONSHIPS
File Size : 26.59 MB
Format : PDF, ePub, Docs
Download : 579
Read : 167

"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover.
Category: FAMILY & RELATIONSHIPS

Mindful Motherhood

Author : Cassandra Vieten
ISBN : 9781608826971
Genre : Family & Relationships
File Size : 70.24 MB
Format : PDF, Docs
Download : 815
Read : 787

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
Category: Family & Relationships

Momfulness

Author : Denise Roy
ISBN : 1118040953
Genre : Family & Relationships
File Size : 72.68 MB
Format : PDF, Mobi
Download : 993
Read : 1161

Denise Roy combines the hard-won wisdom of a parent with the insights of meditation to create a spiritual practice that goes to the heart of everyday life: mothering with mindfulness. Through anecdotes, reflections, and specific practices, this book invites mothers to wake up and embrace their lives, discovering that they are always standing on holy ground.
Category: Family & Relationships

Mom Candy

Author : Jena Pincott
ISBN : 9780375426292
Genre : Reference
File Size : 26.90 MB
Format : PDF, ePub, Mobi
Download : 584
Read : 962

Sweet, satisfying and calming, Mom Candy is the perfect pick-me-up gift for mothers of all ages. With 1,000 quotes, reflections, and insights Mom Candy gets at the heart of motherhood—from the anticipation of pregnancy and the arrival of a new baby, through the early years and the school days, to the lifelong bond that women have with their children. With thoughts from Hillary Clinton, Madeleine L'Engle, Michelle Obama, Kate Winslet, Reese Witherspoon, Erica Jong, Jodi Picoult, and many others. Being a mom has made me so tired. And so happy.— Tina Fey, actress, writer, and producer
Category: Reference

The Empowered Mama

Author : Lisa Druxman
ISBN : 9781592337705
Genre : Family & Relationships
File Size : 48.68 MB
Format : PDF, Kindle
Download : 864
Read : 738

Get powerful tools to nurture and replenish your body and mind in The Empowered Mama Moms who work are trying to juggle the roles of wife, mother, and homemaker while also being professional, competent businesswomen. They never feel they get enough done, but they rarely acknowledge that they are wife, mother, lover, friend, cook, nurse, housekeeper, businessperson, driver, volunteer, dog walker, and more. Many moms feel like they can't take time to replenish their bodies or minds. There's just not enough time and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. This book focuses on all the other parts of a mom's life - relationships at work, tackling built-up stressors, cleaning up one's diet, even going green and being more mindful about the environment - with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most.
Category: Family & Relationships

From Boardroom To Baby

Author : Kristin Helms
ISBN : 9781632651259
Genre : Business & Economics
File Size : 73.41 MB
Format : PDF, Docs
Download : 341
Read : 943

From Boardroom to Baby provides emotional encouragement and practical guidance for career women who are opting out of the workforce to stay home with their children. A recent Gallup poll concluded that stay-at-home moms were significantly less likely than working moms to consider their lives "thriving" and experienced higher rates of depression. Even so, millions of mothers are choosing to put their careers on hold and stay home with their children. From Boardroom to Baby shatters the stereotypes associated with "staying home" and empowers new moms to blaze their own unique paths through motherhood and beyond. Along with a thoughtful map and modern-day tools to help moms carve out meaning and purpose in their new roles, From Boardroom to Baby offers: Heartfelt stories of the author's own journey from a Fortune 500 company to life on the home front. Mindful exercises that prompt soul searching and self-discovery. Expert advice from a mental health counselor. Meaningful affirmations that promote grace and strength throughout motherhood.
Category: Business & Economics

Mindful Moments For Busy Moms

Author : Sarah Rudell Beach
ISBN : 1782496513
Genre : Self-Help
File Size : 82.29 MB
Format : PDF, Kindle
Download : 943
Read : 235

Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.
Category: Self-Help

The Happiest Mommy You Know

Author : Genevieve Shaw Brown
ISBN : 9781501135781
Genre : FAMILY & RELATIONSHIPS
File Size : 70.62 MB
Format : PDF, ePub, Mobi
Download : 452
Read : 492

Subtitle in pre-publication: Why putting yourself first is the best thing you can do.
Category: FAMILY & RELATIONSHIPS

Hot Mess To Mindful Mom

Author : Ali Katz
ISBN : 9781510721081
Genre : Family & Relationships
File Size : 79.91 MB
Format : PDF, Mobi
Download : 396
Read : 945

For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: • Everyday practices • Tools used as needed • Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.
Category: Family & Relationships