BREATHE MAMA BREATHE 5 MINUTE MINDFULNESS FOR BUSY MOMS

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Breathe Mama Breathe

Author : Shonda Moralis
ISBN : 9781615193578
Genre : Body, Mind & Spirit
File Size : 79.79 MB
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A “Mom Must-Read”—Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Category: Body, Mind & Spirit

Breathe Empower Achieve

Author : Shonda Moralis
ISBN : 161519584X
Genre : Body, Mind & Spirit
File Size : 60.12 MB
Format : PDF, Docs
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Between pursuing a career, maintaining a personal life, and curating the perfect image, women often find themselves asking: what work-life balance? The modern woman is hardworking, fast-paced, and whip smart, but still grapples with never-ending busyness, burnout, and workplace inequality. In the quest to do it all, she is more stressed and overwhelmed than ever. In Breathe, Empower, Achieve: 5-Minute Mindfulness for Busy Women, psychotherapist Shonda Moralis teaches women that they’re not superheroes—and that’s okay. Rooted in personal experience as a business owner and working mom, Moralis coaches readers through sixty “mindful breaks,” and shares how to: Breathe to promote calm and awareness with meditation. For example, while waiting—at the grocery store or while your computer is loading, every time you reach for your phone, even if subconsciously, try redirecting your attention to your breath. Notice when your attention wanders. Empower yourself to improve assertiveness and self-confidence. For example, while getting dressed—appearance does matter, and so does comfort. Do your clothes encourage you to feel self-assured? Think about what is most appealing about your outfit to feel powerful and encourage confidence. Achieve your dreams by setting—and conquering—goals. For example, when held back by fear, envision an ability to help you achieve your goal. Think of the micro-steps using your new ability to get there. Are there any steps you can start with today? Armed with mindfulness techniques and advice from interviews with empowered women, anyone can achieve balance in just five minutes a day!
Category: Body, Mind & Spirit

Author : ويليام شكسبير
ISBN : 9796500276274
Genre :
File Size : 55.2 MB
Format : PDF, Mobi
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``````هملت```` .. مسرحية تراجيدية، تعد أحد روائع الكلاسيكيات العالمية، وهي تجسد مأساة تمزق الروابط الأخوية من أجل الوثوب إلى العروش الملكية، وقد اعتمد شكسبير في هذه المسرحية على عنصر المفارقة التي تجلت في شخصية ````هملت```` بطل هذه المسرحية، فقد جمع فيها بين الشخص المحب لحبيبته ````أوفيليا```` وبين الشخص الثائر لدماء أبيه الذي اغتيل بسيف شقيقه ````كلوديوس```` والد ````أوفيليا````. وقد أقام شكسبير مسرحيته على دعامتين إحداهما نثرية قصصية، والثانية مسرحية حوارية، أيضا اعتمد على العنصر الرمزي، وقد تجلى ذلك في استخدامه لشجرة الصفصاف التي تسلقتها ````أوفيليا````، لتعلق على أحد أغصانها تاجا من الأزهار تخليدا لذكرى أبيها الذي قتله ````هملت````، وقد اختار شكسبير هذه الشجرة خصيصا لدلالتها الحزينة. ``
Category:

Guess How Much I Love You

Author : Sam McBratney
ISBN : 1854309889
Genre : Bedtime
File Size : 56.12 MB
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During a bedtime game, every time Little Nutbrown Hare demonstrates how much he loves his father, Big Nutbrown Hare gently shows him that the love is returned even more.
Category: Bedtime

The Mindful Mom To Be

Author : Lori Bregman
ISBN : 9781623363017
Genre : Family & Relationships
File Size : 35.47 MB
Format : PDF, ePub, Mobi
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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Category: Family & Relationships

Author : جون شتاينبك
ISBN :
Genre : Fiction
File Size : 53.71 MB
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رواية بطلها يدعي كينو يعمل بمهنة الصيد وكان صائداً محترفاً ، تكشف لنا عن زوايا الطمع والشر والنفس البشرية المحبة للكسب غير المشروع ، حكاية طبيب مادي رفض مساعدة كينو البطل ! فتلقي الأقدار بالبطل ليملك لؤلؤة يريد بيعها ليدفع للطبيب وهنا تظهر معان الجشع والمغالاة.
Category: Fiction

Author : Elizabeth Gilbert
ISBN : 9953876029
Genre : Travel writers
File Size : 24.74 MB
Format : PDF, ePub
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Category: Travel writers

Working Mom S Survival Guide

Author : Paula Peters
ISBN : 9781440519918
Genre : Family & Relationships
File Size : 43.99 MB
Format : PDF, Docs
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More women than ever before are going back to work soon after having a baby. And no matter what their job, making the transition from home to work can be really challenging. Whether dealing with day-to-day dilemmas like spitup on their power suits or big-picture problems like the cost of child care, new moms need relief! Written in a friendly and encouraging tone, this guide is all a stressed-out mother needs to organize her life so everyoneÆs happyùincluding herself! From prebaby planning to after-baby adjustments, this book covers it all, including: FMLA and maternity leave Temporary schedules and career planning Job changes Child care Responsibilities at home Caring for yourself Considering a new job Choosing to quit Dealing with unexpected or special challenges With this book by their side, new mothers can have their careersùand be great moms, too!
Category: Family & Relationships

Author :
ISBN : 1860632149
Genre : Dubayy (United Arab Emirates : Emirate)
File Size : 60.22 MB
Format : PDF, Kindle
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Category: Dubayy (United Arab Emirates : Emirate)