BRAIN LOCK FREE YOURSELF FROM OBSESSIVE COMPULSIVE BEHAVIOR

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Brain Lock

Author : Jeffrey M. Schwartz
ISBN : 9780062568656
Genre : Self-Help
File Size : 26.98 MB
Format : PDF, ePub
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The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.
Category: Self-Help

Brain Lock

Author : Jeffrey Schwartz
ISBN : 0060391669
Genre : Psychology
File Size : 48.49 MB
Format : PDF
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A self-treatment program for obsessive-compulsive disorder features a drug-free, brain metabolic behavioral therapy
Category: Psychology

Brain Lock

Author : Jeffrey Schwartz
ISBN : 0060391669
Genre : Psychology
File Size : 66.2 MB
Format : PDF, Mobi
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A self-treatment program for obsessive-compulsive disorder features a drug-free, brain metabolic behavioral therapy
Category: Psychology

The Most Intimate Revelations About Brain Lock

Author : James Strong
ISBN : 5458886186
Genre :
File Size : 69.94 MB
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In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Brain Lock: Free Yourself from Obsessive-Compulsive Behavior." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.
Category:

Jesus And Ocd

Author : Charles Thompson
ISBN : 9781512783780
Genre : Religion
File Size : 26.32 MB
Format : PDF, ePub
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Have obsessions and compulsions paralyzed your life? Does it seem like your battle with OCD has been going in circles with no way out? You can learn from the Israelites in Old Testament who were fearful to enter the promised land and two men who were different. Joshua and Caleb stood out in the crowd due to the faith they exhibited. Both of them inherited what God had promised. You can also walk in their footsteps by having faith and inherit your promised land of improved OCD. This workbook will provide you with the tools to boost your faith through prayer, Bible study, spiritual warfare, and devotionals while incorporating established medical methods. You will find compassion as the author has the disorder himself.
Category: Religion

Neue Gedanken Neues Gehirn

Author : Sharon Begley
ISBN : 9783641012670
Genre : Body, Mind & Spirit
File Size : 39.21 MB
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Naturwissenschaft am Wendepunkt: Die Grundlagen der Gehirnphysiologie müssen neu definiert werden. Lange Zeit hielt man das Gehirn des Menschen für unveränderlich – vergleichbar der Hardware eines Computers. Inzwischen sprechen viele wissenschaftliche Erkenntnisse dagegen. Damit nähert sich die Wissenschaft des Nervensystems dem spirituellen Weltbild des Ostens, das davon ausgeht, dass der Geist die Materie beherrscht. Die Implikationen dessen, was Wissenschaftler heute als „Neuroplastizität“ bezeichnen, sind revolutionär. Die renommierte Wissenschaftsjournalistin Sharon Begley beschreibt hier die spannende Entwicklung der Neurowissenschaften, die durch Zusammenarbeit mit Meditationsmeistern herauszufinden versuchen, wie und in welchem Maße Gedanken und Emotionen unser Gehirn beeinflussen. Buddhistische Erfahrungen belegen: Wir können Depression in Freude verwandeln und Aggression in Mitgefühl. Das heißt: Wir sind nicht Opfer unserer Gene, sondern selbst verantwortlich für unser Denken und Fühlen. • Eindrucksvolle Bestätigung buddhistischer Bewusstseins- und Meditationserfahrungen. • Hervorragender Wissenschaftsjournalismus: Die atemberaubenden Konsequenzen der „Neuroplastizität“.
Category: Body, Mind & Spirit

Zwangshandlungen Und Wie Man Sich Davon Befreit

Author : Jeffrey M. Schwartz
ISBN : 3810518832
Genre :
File Size : 38.46 MB
Format : PDF, Kindle
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Vom Umschlag: Nach mehr als zehn Jahren Forschungsarbeit hat Jeffrey M. Schwartz ein Programm zur Selbstbehandlung von Zwangsstörungen entwickelt. Dieses Programm ermöglicht jedem, das zwanghafte Verhalten anzulegen und irrationale Impulse wieder unter Kontrolle zu bekommen. (Mit einem Eingangstest der Universität Hamburg).
Category:

Und Wenn Alles Ganz Furchtbar Schiefgeht

Author : Troy DuFrene
ISBN : 9783873878228
Genre : Psychology
File Size : 72.51 MB
Format : PDF
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Kelly G. Wilson, Ph.D. ist Privatdozent für Psychologie an der University of Mississippi. Er ist Autor mehrerer Bücher und lebt in Oxford, Ms. Troy DuFrene, auf psychologische Themen spezialisierter Sachbuchautor, lebt und arbeitet in Oakland, CA.
Category: Psychology