BOOST YOUR BREAST MILK

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Boost Your Breast Milk

Author : Alicia C. Simpson
ISBN : 9781615193479
Genre : Health & Fitness
File Size : 37.64 MB
Format : PDF, ePub, Docs
Download : 159
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I want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now!
Category: Health & Fitness

The Breastfeeding Mother S Guide To Making More Milk Foreword By Martha Sears Rn

Author : Diana West
ISBN : 0071598588
Genre : Family & Relationships
File Size : 80.69 MB
Format : PDF, Docs
Download : 597
Read : 1159

Concerned about making enough milk for your baby? Wondering how to make more? Two lactation experts are here to help. Separate fact from fiction with help from this comprehensive book about improving low milk supply. Written by two leading experts who have been there themselves and officially recommended by La Leche League International, The Breastfeeding Mother's Guide to Making More Milk incorporates the latest research and discoveries about causes of low milk supply, the way your body makes milk, and how babies contribute to your milk production. Best of all, you'll find valuable suggestions for both time-honored and innovative ways to make more milk. Learn the facts about: Determining if baby is really getting enough milk Supplementing without decreasing your supply Maximizing the amount of milk you can make Identifying the causes of your low supply Increasing your supply with the most effective methods, including pumping, herbs, medications, foods, and alternative therapies Making more milk when you return to work, exclusively pump, have a premie or multiples, relactate, or induce lactation
Category: Family & Relationships

Comp Book Breastfeed

Author : Marvin S. Eiger
ISBN : 0553254448
Genre : Health & Fitness
File Size : 40.36 MB
Format : PDF, Mobi
Download : 140
Read : 487

Make the most of your nursing experience. Totally revised and updated, the Complete Book Of Breast Feeding provides everything you need to know to make nursing your baby a deeply rewarding part of your life. Written by Dr. Marvin Eiger, a nationally known pediatrician and breast feeding authority, and Sally Wendkos Olds, an award-winning medical writer who nursed her own three children, it contains the latest information: Diet and nutrition, what to do before the baby arrives, exercise and fitness: plus wardrobe and beauty tips, successful breast feeding for the working mother, sexuality during the nursing period, expressing milk--a complete step-by-step guide, how to enlist the support of your husband, family, friends, and other nursing mothers. Plus expert advice on post-partum depression, positioning the baby for nursing, night feedings, drugs to avoid while nursing, colicky babies, nursing the premature baby, nursing in public, weaning, special situations and more!
Category: Health & Fitness

Mother Food

Author : Hilary Jacobson
ISBN : 0979599504
Genre : Health & Fitness
File Size : 20.79 MB
Format : PDF, Mobi
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Author Hilary Jacobson was the first to explore so-called "lactogenic" foods and herbs in the late 1980s. In her book, Mother Food, based on 15 years of research, she shows how these foods can be used to enhance milk production, prevent postpartum depression, increase energy, promote gentle weightloss and detox, improve the mother's and baby's immune systems, support a baby's IQ and development, prevent colic and allergy, and even improve the taste of a mother's milk. With this modern classic, Jacobson has given pregnant and breastfeeding mothers a unique dietary, herbal and health resource. Praised by mothers and professionals alike for its compassionate tone and its hard-to-find information, "Mother Food" is the essential dietary guide for pregnancy and the postpartum. Jacobson draws on traditions from around the world, summarizing their wisdom in succinct, easy-to-read language. Reviewing expert opinions and traditional systems of medicine, and offering remedies and recipes for a range of common feeding challenges, "Mother Food" is both a practical go-to and how-to. Recommended by lactation consultants and approved by the La Leche League International Book Evaluation Committee, "Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies" has become a favorite of mothers who want to optimize both their milk and milk production, while contributing to their own and their baby's best health."
Category: Health & Fitness

The Womanly Art Of Breastfeeding

Author : Diane Wiessinger
ISBN : 9781905177400
Genre : Breastfeeding
File Size : 55.46 MB
Format : PDF, Kindle
Download : 404
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This eighth edition of La Leche League's bestselling guide to breastfeeding has been retooled, refocused and updated for today's mothers and lifestyles. Working mothers, stay-at-home mums, single mums and mothers of multiples will all benefit from the book's range of nursing advice, stories, and information. With all-new photos and illustrations.
Category: Breastfeeding

Mother Food For Breastfeeding Mothers

Author : Hilary Jacobson
ISBN : 1589612299
Genre : Health & Fitness
File Size : 82.41 MB
Format : PDF, Docs
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Read : 524

A breastfeeding mothers guide to diet and herbs, especially their impact on milk supply, a baby's digestion, colic, allergies, and overall development, as well as a mothers own health. Includes recipes and remedies, and also sections on herbal medicine, Ayurvedic merdicine and traditional Chinese medicine.
Category: Health & Fitness

50 Meal Recipes To Boost Your Breast Milk Production

Author : Joe Correa CSN
ISBN : 1718733496
Genre :
File Size : 27.91 MB
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50 Meal Recipes to Boost Your Breast Milk Production: Give Your Body the Right Foods to Help You Generate High Quality Breast Milk Fast By Joe Correa CSN Proper nutrition is the fundamental component in establishing good lactation. Lactogenic foods, also called galactagogues, facilitate milk production by increasing certain hormones that stimulate the release of breast milk. Some galactagogues, due to their very high water content, promote hydration that brings about efficiency in milk production. This book will provide you with simple and easy recipes that anybody can prepare in very little time so that your body can have the necessary vitamins and minerals to stimulate breast milk production fast. Certain foods also help regulate mood. Studies have found that high stress levels can cause a drop in prolactin levels, which is the principal hormone in promoting milk synthesis and secretion so it's important to stay relaxed. Mechanical stimulation coming from the baby is also essential in milk production. Proper latching and sucking of an infant on the mother's breasts stimulates the oxytocin hormone to release more milk from the mammary tissues. Rich, flavorful, and nutritiously-packed breast milk may expectedly result in better lactogenesis. This book is packed with galactogogues widely and/or traditionally used that is sure to delight any nursing mother!
Category:

Exclusively Pumping Breast Milk

Author : Stephanie Casemore
ISBN : 0973614226
Genre : Health & Fitness
File Size : 55.51 MB
Format : PDF, Kindle
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Read : 787

An alternative to formula exists! When breastfeeding doesn't work out, situations such as a premature or an ill baby delay breastfeeding, or you simply choose not to breastfeed, exclusively pumping breast milk-using a breast pump to initiate and maintain lactation-is a viable option and can be done on a long-term basis. Exclusively Pumping Breast Milk offers women the knowledge, advice, and support necessary to initiate and maintain their milk supply with a breast pump. This second edition of the first-and most comprehensive-book about exclusively pumping offers well-researched information, and plenty of tips and tricks, to help you on your journey. In addition to the basics of exclusively pumping, the second edition includes information on lactation and breast milk composition, increasing and decreasing supply, overcoming common challenges, pumps and accessories, storing expressed milk, weaning, and also a chapter specifically for mothers with babies in the NICU. Exclusively pumping breast milk is possible and this book will provide the accurate information and support necessary for you to provide your baby with "expressed love."
Category: Health & Fitness

Defining Your Own Success

Author : Diana West
ISBN : 0912500867
Genre : Family & Relationships
File Size : 36.88 MB
Format : PDF
Download : 777
Read : 1117

"This book was written to enable mother who have had breast reduction surgery to breastfeed their babies. although written directly to the mother who wishes to breastfeed after reduction, this book is also a valuable resource for health care professionals--surgeons, physicians, midwives, pediatrics and maternity nurses and lactation consultants. This first of its kind publication addresses questions and myths whether its possible to breastfeed after breast reduction surgery."--Publisher description.
Category: Family & Relationships