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Boost Your Breast Milk

Author : Alicia C. Simpson
ISBN : 9781615193462
File Size : 66.84 MB
Format : PDF, ePub, Mobi
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"An essential addition to the breastfeeding bookshelf--packed with proven strategies and foods that will maximize Mom's supply of breast milk, "

The Breastfeeding Mother S Guide To Making More Milk Foreword By Martha Sears Rn

Author : Diana West
ISBN : 0071598588
Genre : Family & Relationships
File Size : 38.60 MB
Format : PDF
Download : 554
Read : 1201

Concerned about making enough milk for your baby? Wondering how to make more? Two lactation experts are here to help. Separate fact from fiction with help from this comprehensive book about improving low milk supply. Written by two leading experts who have been there themselves and officially recommended by La Leche League International, The Breastfeeding Mother's Guide to Making More Milk incorporates the latest research and discoveries about causes of low milk supply, the way your body makes milk, and how babies contribute to your milk production. Best of all, you'll find valuable suggestions for both time-honored and innovative ways to make more milk. Learn the facts about: Determining if baby is really getting enough milk Supplementing without decreasing your supply Maximizing the amount of milk you can make Identifying the causes of your low supply Increasing your supply with the most effective methods, including pumping, herbs, medications, foods, and alternative therapies Making more milk when you return to work, exclusively pump, have a premie or multiples, relactate, or induce lactation
Category: Family & Relationships

Mother Food

Author : Hilary Jacobson
ISBN : 0979599504
Genre : Health & Fitness
File Size : 36.61 MB
Format : PDF, Docs
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Author Hilary Jacobson was the first to explore so-called "lactogenic" foods and herbs in the late 1980s. In her book, Mother Food, based on 15 years of research, she shows how these foods can be used to enhance milk production, prevent postpartum depression, increase energy, promote gentle weightloss and detox, improve the mother's and baby's immune systems, support a baby's IQ and development, prevent colic and allergy, and even improve the taste of a mother's milk. With this modern classic, Jacobson has given pregnant and breastfeeding mothers a unique dietary, herbal and health resource. Praised by mothers and professionals alike for its compassionate tone and its hard-to-find information, "Mother Food" is the essential dietary guide for pregnancy and the postpartum. Jacobson draws on traditions from around the world, summarizing their wisdom in succinct, easy-to-read language. Reviewing expert opinions and traditional systems of medicine, and offering remedies and recipes for a range of common feeding challenges, "Mother Food" is both a practical go-to and how-to. Recommended by lactation consultants and approved by the La Leche League International Book Evaluation Committee, "Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies" has become a favorite of mothers who want to optimize both their milk and milk production, while contributing to their own and their baby's best health."
Category: Health & Fitness

Quick And Easy Vegan Comfort Food

Author : Alicia C. Simpson
ISBN : 9781615191093
Genre : Cooking
File Size : 44.52 MB
Format : PDF, ePub
Download : 966
Read : 519

A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding “yes!” Here is the essential cookbook for any of America’s more than 6 million vegans who miss the down-home tastes they remember (or want to try), or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, but don’t know where to start. Comfort-seeking cooks will find: Easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more 65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world, like “Chinese Take-In” or “Tijuana Torpedo” Everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think. With spirit and style, Alicia shows just how easy—yes, and comforting—vegan food can be.
Category: Cooking

Eat Well Lose Weight While Breastfeeding

Author : Eileen Behan
ISBN : 9780345540577
Genre : Health & Fitness
File Size : 85.84 MB
Format : PDF
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The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: • vitamin and mineral recommendations from the frontlines of nutrition research • the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby • low-carb diets–good or bad for breastfeeding moms? • calcium–does it speed up weight loss? • whole grains–the best ways to integrate this ultimate energy food into your diet • nuts–high-protein food or fattening snack? • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years • sugar substitutes–which ones are best? PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Category: Health & Fitness

The Abcs Of Breastfeeding

Author : Stacey H. RUBIN
ISBN : 0814409717
Genre : Family & Relationships
File Size : 61.64 MB
Format : PDF, Docs
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Read : 1161

La Leche League approves ABCs of Breastfeeing for their store! For the new mom and her baby, breastfeeding provides countless physical and emotional benefits. Breast milk provides proper nourishment, helps strengthen a baby’s immune system, and deepens the mother-child bond. However, breastfeeding doesn’t always happen as naturally as one might expect. As a Neonatal Practitioner and Board Certified Lactation Consultant (and mother of two), Stacey H. Rubin knows the difficulties new moms can experience. Now, in The ABCs of Breastfeeding, she offers a practical and reader-friendly guide that will help every new mother feel comfortable and confident about feeding her baby. From pregnancy to weaning, this helpful book will show nursing mothers how to: find a doctor who is breastfeeding-friendly • hold their baby comfortably after birth • recognize the signs that a baby wants to be fed • take necessary steps that will prevent breastfeeding difficulties • build a healthy milk supply • manage the right diet • continue breastfeeding immediately after returning to work • know when to stop breastfeeding Illustrated with real-life stories from the author’s own private practice of women who have overcome common and not-so-common breastfeeding difficulties, The ABCs of Breastfeeding will help expectant and new mothers turn their nursing experiences into a joyful one—for themselves and their new babies.
Category: Family & Relationships

Mother Food For Breastfeeding Mothers

Author : Hilary Jacobson
ISBN : 1589612299
Genre : Health & Fitness
File Size : 84.54 MB
Format : PDF, Kindle
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A breastfeeding mothers guide to diet and herbs, especially their impact on milk supply, a baby's digestion, colic, allergies, and overall development, as well as a mothers own health. Includes recipes and remedies, and also sections on herbal medicine, Ayurvedic merdicine and traditional Chinese medicine.
Category: Health & Fitness

Breastfeeding Made Simple

Author : Nancy Mohrbacher
ISBN : 1608821757
Genre : Health & Fitness
File Size : 86.10 MB
Format : PDF, ePub, Mobi
Download : 710
Read : 1241

The Definitive Guide to Breastfeeding Your Baby Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast. This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own-a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby. Breastfeeding Made Simple will help you to: • Find comfortable, relaxing breastfeeding positions • Establish ample milk production and a satisfying breastfeeding rhythm with your baby • Overcome discomfort and mastitis • Use a breast pump to express and store milk • Easily transition to solid foods
Category: Health & Fitness

Nursing Mother Working Mother

Author : Gale Pryor
ISBN : 1558323317
Genre : Health & Fitness
File Size : 27.69 MB
Format : PDF, Kindle
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For the working mother: How to keep the breastfeeding bond between mother and child strong.
Category: Health & Fitness

Work Pump Repeat

Author : Jessica Shortall
ISBN : 9781613128831
Genre : Family & Relationships
File Size : 48.44 MB
Format : PDF
Download : 383
Read : 205

The practical, relatable, and humorous guide to surviving the difficult, awkward, and rewarding job of being a breastfeeding, working mom. Meet the frenemy of every working, breastfeeding mother: the breast pump. Many women are beyond “breast is best” and on to figuring out how to make milk while returning to demanding jobs. Work. Pump. Repeat. is the first book to give women what they need to know beyond the noise of the “Mommy Wars” and judgment on breastfeeding choices. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own stories from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto, “Your worth as a mother is not measured in ounces.” 2015 Axiom Business Book Award Winner (Silver) in the category of Women/Minorities
Category: Family & Relationships