BOOST YOUR BREAST MILK AN ALL IN ONE GUIDE FOR NURSING MOTHERS TO BUILD A HEALTHY MILK SUPPLY

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Boost Your Breast Milk

Author : Alicia C. Simpson
ISBN : 9781615193479
Genre : Health & Fitness
File Size : 49.63 MB
Format : PDF, ePub, Docs
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I want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now!
Category: Health & Fitness

The Breastfeeding Mother S Guide To Making More Milk Foreword By Martha Sears Rn

Author : Diana West
ISBN : 0071598588
Genre : Family & Relationships
File Size : 49.82 MB
Format : PDF
Download : 346
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Concerned about making enough milk for your baby? Wondering how to make more? Two lactation experts are here to help. Separate fact from fiction with help from this comprehensive book about improving low milk supply. Written by two leading experts who have been there themselves and officially recommended by La Leche League International, The Breastfeeding Mother's Guide to Making More Milk incorporates the latest research and discoveries about causes of low milk supply, the way your body makes milk, and how babies contribute to your milk production. Best of all, you'll find valuable suggestions for both time-honored and innovative ways to make more milk. Learn the facts about: Determining if baby is really getting enough milk Supplementing without decreasing your supply Maximizing the amount of milk you can make Identifying the causes of your low supply Increasing your supply with the most effective methods, including pumping, herbs, medications, foods, and alternative therapies Making more milk when you return to work, exclusively pump, have a premie or multiples, relactate, or induce lactation
Category: Family & Relationships

Mother Food

Author : Hilary Jacobson
ISBN : 0979599504
Genre : Health & Fitness
File Size : 90.30 MB
Format : PDF, ePub
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Author Hilary Jacobson was the first to explore so-called "lactogenic" foods and herbs in the late 1980s. In her book, Mother Food, based on 15 years of research, she shows how these foods can be used to enhance milk production, prevent postpartum depression, increase energy, promote gentle weightloss and detox, improve the mother's and baby's immune systems, support a baby's IQ and development, prevent colic and allergy, and even improve the taste of a mother's milk. With this modern classic, Jacobson has given pregnant and breastfeeding mothers a unique dietary, herbal and health resource. Praised by mothers and professionals alike for its compassionate tone and its hard-to-find information, "Mother Food" is the essential dietary guide for pregnancy and the postpartum. Jacobson draws on traditions from around the world, summarizing their wisdom in succinct, easy-to-read language. Reviewing expert opinions and traditional systems of medicine, and offering remedies and recipes for a range of common feeding challenges, "Mother Food" is both a practical go-to and how-to. Recommended by lactation consultants and approved by the La Leche League International Book Evaluation Committee, "Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies" has become a favorite of mothers who want to optimize both their milk and milk production, while contributing to their own and their baby's best health."
Category: Health & Fitness

Eat Well Lose Weight While Breastfeeding

Author : Eileen Behan
ISBN : 9780345540577
Genre : Health & Fitness
File Size : 47.42 MB
Format : PDF, Kindle
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The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: • vitamin and mineral recommendations from the frontlines of nutrition research • the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby • low-carb diets–good or bad for breastfeeding moms? • calcium–does it speed up weight loss? • whole grains–the best ways to integrate this ultimate energy food into your diet • nuts–high-protein food or fattening snack? • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years • sugar substitutes–which ones are best? PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Category: Health & Fitness

Mother Food For Breastfeeding Mothers

Author : Hilary Jacobson
ISBN : 1589612299
Genre : Health & Fitness
File Size : 29.76 MB
Format : PDF, Docs
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A breastfeeding mothers guide to diet and herbs, especially their impact on milk supply, a baby's digestion, colic, allergies, and overall development, as well as a mothers own health. Includes recipes and remedies, and also sections on herbal medicine, Ayurvedic merdicine and traditional Chinese medicine.
Category: Health & Fitness

The Complete Book Of Breastfeeding

Author : Sally Wendkos Olds
ISBN : 9780761151135
Genre : Health & Fitness
File Size : 48.47 MB
Format : PDF, ePub, Mobi
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Provides information about nutrition and exercise, explains how lactation works, and offers advice to working mothers about breastfeeding.
Category: Health & Fitness

Quick And Easy Vegan Comfort Food

Author : Alicia C. Simpson
ISBN : 9781615191093
Genre : Cooking
File Size : 40.68 MB
Format : PDF, Docs
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A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding “yes!” Here is the essential cookbook for any of America’s more than 6 million vegans who miss the down-home tastes they remember (or want to try), or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, but don’t know where to start. Comfort-seeking cooks will find: Easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more 65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world, like “Chinese Take-In” or “Tijuana Torpedo” Everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think. With spirit and style, Alicia shows just how easy—yes, and comforting—vegan food can be.
Category: Cooking

The Nursing Mother S Guide To Weaning

Author : Kathleen Huggins
ISBN : 155832352X
Genre : Family & Relationships
File Size : 66.57 MB
Format : PDF, ePub, Docs
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Breast milk has long been considered the best diet for a baby - it provides long-lasting health benefits for both mother and child. Seventy percent of new mothers start out breastfeeding, and all of them eventually face the same questions: when is the right time to wean, and what is the best way to go about it? This book explores the hygienic, nutritional, and emotional concerns that make weaning an important and often difficult transition.
Category: Family & Relationships

The Complete Idiot S Guide To Breastfeeding

Author : Annie Mark
ISBN : 0028639480
Genre : Health & Fitness
File Size : 34.12 MB
Format : PDF, Kindle
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Provides advice and tips to new mothers on why, how, and when to breastfeed, including information on choosing a breast pump, preventing breast infections, and practicing proper techniques.
Category: Health & Fitness

Making More Milk 2nd Edition

Author : Lisa Marasco
ISBN : 1260031152
Genre : Family & Relationships
File Size : 73.12 MB
Format : PDF, ePub, Mobi
Download : 834
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Category: Family & Relationships