BOOK OF MARTIAL ARTS KICKS PDF

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Mas Oyama S Classic Karate

Author : Mas Oyama
ISBN : 1402712871
Genre : Sports & Recreation
File Size : 60.27 MB
Format : PDF, ePub, Mobi
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It’s a classic, with over 750,000 copies sold! The world’s greatest karate master, and the founder of modern day karate, Mas Oyama, reveals his philosophy and technique for practicing one of the world’s greatest martial arts. With more than 1,300 photos that break down each movement and exercise, the Master describes every important aspect of karate. It all begins with the basic elements and leads up through set combinations, sparring, and even Tameshiwari, the art of breaking wood and other materials with your fist. From hand to foot, there’s a technique to build strength, control, precision, and agility. Try various fists, handswords, foot and upper body work, preparations for the roundhouse block, 16 different stances, numerous defensive moves, and Katas—karate’s set and leveled combinations that must be practiced to perfection. Everything the budding black belt needs is right here.
Category: Sports & Recreation

Hapkido

Author : Bong Soo Han
ISBN : 0897500113
Genre : Sports & Recreation
File Size : 72.29 MB
Format : PDF
Download : 982
Read : 537

Here is the first complete book in English on hapkido, the kick-oriented Korean martial art. Included are warm-up exercises, basic fighting position, punching and striking, blocks and kicks, and hapkido defenses, with more than 500 dynamic photographs.
Category: Sports & Recreation

Fitness For Full Contact Fighters

Author : Christoph Delp
ISBN : 1583941576
Genre : Health & Fitness
File Size : 81.4 MB
Format : PDF, ePub, Mobi
Download : 549
Read : 400

"An indispensable fitness training guide for all martial artists helping them to optimise their ability to perform through the development of flexibility, stamina, and power"--Provided by publisher.
Category: Health & Fitness

The Karate Way

Author : Dave Lowry
ISBN : 9781590306475
Genre : Sports & Recreation
File Size : 83.48 MB
Format : PDF, Kindle
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Read : 698

Karate is not just a sport or a hobby—it's a lifetime study toward perfection of character. Here, Dave Lowry, one of the best-known writers on the Japanese martial arts, illuminates the complete path of karate including practice, philosophy, and culture. He covers myriad subjects of interest to karate practitioners of all ages and levels, including: • The relationship between students and teachers • Cultivating the correct attitude during practice • The differences between karate in the East and West • Whether a karate student really needs to study in Japan to perfect the art • The meaning of rank and the black belt • Detailed descriptions of kicks, punches, evasions, and techniques and the philosophical concepts that they manifest • What practice means and looks like as one ages • How the practice of karate aims toward cultivating character and spiritual development After forty years studying karate and the budo arts, Lowry is an informative and reliable guide, highlighting aspects of the karate path that will surprise, entertain, and enlighten.
Category: Sports & Recreation

Winning Tournament Karate

Author : Chuck Norris
ISBN : 0897500164
Genre : Sports & Recreation
File Size : 59.5 MB
Format : PDF
Download : 386
Read : 896

This practical study of competition training for any rank is the first book by Chuck Norris. International film star, former world middleweight champion, and Black Belt magazine's Fighter of the Year in 1969, Norris covers all phases of executing speedy attacks, conditioning, fighting form drills, and one-step sparring techniques. Illustrated with hundreds of step-by-step photos.
Category: Sports & Recreation

Taekwondo Basics

Author : Scott Shaw
ISBN : 9781462904853
Genre : Sports & Recreation
File Size : 56.82 MB
Format : PDF, ePub, Docs
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Are you ready to learn taekwondo, but don't know where to begin? Are you intimidated by the unfamiliar terms or the flying kicks? With Taekwondo Basics you'll become an expert in this martial art in no time! With Taekwondo Basics you'll learn about: The origins of taekwondo — philosophy, history, and different branches of the martial art What really happens in a taekwondo class — invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style — stances, blocks, hand and arm strikes, and kicks How to complement your taekwondo training with other conditioning exercises, such as running and biking Effective ways to improve your technique through target training, partner training, competitive training, free-sparring, and more Resources that can help you further develop your knowledge of and training in taekwondo Whether you're considering taking up this martial art, or you've already started, Taekwondo Basics offers an easy, yet comprehensive introduction to taekwondo so that you can feel confident and be successful in your practice.
Category: Sports & Recreation

Kickboxing

Author : Christoph Delp
ISBN : 1583941789
Genre : Sports & Recreation
File Size : 76.29 MB
Format : PDF
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Read : 803

"The complete guide to kickboxing, embracing all aspects of training, conditioning, and technique from start to competition with hundreds of photographs and detailed combinations of techniques"--Provided by publisher.
Category: Sports & Recreation

Kungfu Basics

Author : Paul Eng
ISBN : 9781462903054
Genre : Sports & Recreation
File Size : 37.19 MB
Format : PDF, Mobi
Download : 822
Read : 416

Get your training off to a great start—from basic kicks to training and tournaments—this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Are you eager to learn kung fu, but don't know where to begin? Are you intimidated by the unfamiliar terms or the variety of styles? With Kungfu Basics you'll become an expert in this Chinese martial art in no time! Whether you are considering taking up this martial art, or you've already started, Kungfu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu—philosophy, history and different styles What really happens in a kung fu class—invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style—stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises—exercises to compliment your training Effective ways to improve your kung fu technique—traditional teaching advice of Chinese masters Resources—help further develop your knowledge and understanding of kung fu
Category: Sports & Recreation

Black Belt Karate

Author : Hirokazu Kanazawa
ISBN : 4770027753
Genre : Sports & Recreation
File Size : 52.68 MB
Format : PDF, Mobi
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A Japanese-American pilot in the days before Pearl Harbor is the hero of this novel which illuminates the tensions between the U.S. and Japan as war between them became inevitable. The hero, Ken Kurushima, is torn by his loyalty to both countries.
Category: Sports & Recreation