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The Anatomy Of Martial Arts

Author : Norman Link
ISBN : 9781569757871
Genre : Sports & Recreation
File Size : 36.31 MB
Format : PDF, ePub, Mobi
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"With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury, and improve form."--P. [4] of cover.
Category: Sports & Recreation


Author : Bong Soo Han
ISBN : 0897500113
Genre : Sports & Recreation
File Size : 30.85 MB
Format : PDF, ePub, Docs
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Here is the first complete book in English on hapkido, the kick-oriented Korean martial art. Included are warm-up exercises, basic fighting position, punching and striking, blocks and kicks, and hapkido defenses, with more than 500 dynamic photographs.
Category: Sports & Recreation

Taekwondo Basics

Author : Scott Shaw
ISBN : 9781462904853
Genre : Sports & Recreation
File Size : 71.36 MB
Format : PDF, Kindle
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Are you ready to learn taekwondo, but don't know where to begin? Are you intimidated by the unfamiliar terms or the flying kicks? With Taekwondo Basics you'll become an expert in this martial art in no time! With Taekwondo Basics you'll learn about: The origins of taekwondo — philosophy, history, and different branches of the martial art What really happens in a taekwondo class — invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style — stances, blocks, hand and arm strikes, and kicks How to complement your taekwondo training with other conditioning exercises, such as running and biking Effective ways to improve your technique through target training, partner training, competitive training, free-sparring, and more Resources that can help you further develop your knowledge of and training in taekwondo Whether you're considering taking up this martial art, or you've already started, Taekwondo Basics offers an easy, yet comprehensive introduction to taekwondo so that you can feel confident and be successful in your practice.
Category: Sports & Recreation


Author : Steve Arneil
ISBN : 0844239275
Genre : Sports & Recreation
File Size : 37.89 MB
Format : PDF
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Introduces the basic techniques of karate, covering stances, blocks, punches, strikes, kicks, fighting, and sparring, and discusses club etiquette, tournaments, exercises, and karate for self-defence
Category: Sports & Recreation

Advanced Explosive Kicks

Author : Chong Lee
ISBN : 0897500601
Genre : Sports & Recreation
File Size : 49.51 MB
Format : PDF, Kindle
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How to execute single kicks, complex kicks, sitting kicks and takedowns.
Category: Sports & Recreation

Super Dynamic Kicks

Author : Chong Lee
ISBN : 0897500725
Genre : Sports & Recreation
File Size : 38.75 MB
Format : PDF, ePub
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Chong Lee reveals in stunning, step-by-step photographs that mastering the devastating kick can be done with precision and practice. This book covers kick and punch combinations, running jumping kicks and air-kick combinations.
Category: Sports & Recreation

The Karate Way

Author : Dave Lowry
ISBN : 9781590306475
Genre : Sports & Recreation
File Size : 74.41 MB
Format : PDF, ePub, Mobi
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Wolf Haas' Detective Brenner series has become wildly popular around the world for a reason: They're timely, edgy stories told in a wry, quirky voice that's often hilarious, and with a protagonist it's hard not to love. In this episode, Brenner-forced out of the police force-tries to get away from detective work by taking a job as the personal chauffeur for two-year-old Helena, the daughter of a Munich construction giant and a Viennese abortion doctor. One day, while Brenner's attention is turned to picking out a chocolate bar for Helena at a gas station, Helena gets snatched from the car. Abruptly out of a job, Brenner decides to investigate her disappearance on his own. With both parents in the public eye, there's no scarcity of leads-the father's latest development project has spurred public protest, and the mother's clinic has been targeted by the zealous leader of an anti-abortion group. Brenner and God is told with a dark humor that leaves no character, including Brenner, unscathed. Haas tells the story of a fallible hero who can be indecisive and world-weary, baffled and disillusioned by what he finds, but who presses forward nonetheless out of a stubborn sense of decency-a two-year-old is kidnapped, so you find her, because that's just what you do.
Category: Sports & Recreation

Winning Tournament Karate

Author : Chuck Norris
ISBN : 0897500164
Genre : Sports & Recreation
File Size : 90.3 MB
Format : PDF, Docs
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This practical study of competition training for any rank is the first book by Chuck Norris. International film star, former world middleweight champion, and Black Belt magazine's Fighter of the Year in 1969, Norris covers all phases of executing speedy attacks, conditioning, fighting form drills, and one-step sparring techniques. Illustrated with hundreds of step-by-step photos.
Category: Sports & Recreation

Secrets Of Northern Shaolin Kung Fu

Author : Brian Klingborg
ISBN : 9781462916979
Genre : Sports & Recreation
File Size : 60.58 MB
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Master the northern style of Chinese Shaolin Kung Fu with this illustrated martial arts guide The Secrets of Northern Shaolin Kung-Fu: Pek Sil Lum is a comprehensive guide to the theory and practice of the traditional Chinese art known to the West as Northern Shaolin Kung-Fu. It includes a historical overview, basic positions, and authentic forms and techniques. Pek Sil Lum is especially renowned for its repertoire of kicking techniques, ranging from simple front kicks to jumping twirling crescent kicks to the dreaded tornado kick, and includes open- and closed-hand strikes and a number of weapons forms.
Category: Sports & Recreation