BODY OF TRUTH HOW SCIENCE HISTORY AND CULTURE DRIVE OUR OBSESSION WITH WEIGHT AND WHAT WE CAN DO ABOUT IT

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Body Of Truth

Author : Harriet Brown
ISBN : 9780738217703
Genre : Psychology
File Size : 70.21 MB
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Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never called you fat." How did we get to this place where the worst insult you can hurl at someone is "fat"? Where women and girls (and increasingly men and boys) will diet, purge, overeat, undereat, and berate themselves and others, all in the name of being thin? As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, wife, and woman with "weight issues," she has struggled to understand it on a personal level. Now, in Body of Truth, Brown systematically unpacks what's been offered as "truth" about weight and health. Starting with the four biggest lies, Brown shows how research has been manipulated; how the medical profession is complicit in keeping us in the dark; how big pharma and big, empty promises equal big, big dollars; how much of what we know (or think we know) about health and weight is wrong. And how all of those affect all of us every day, whether we know it or not. The quest for health and wellness has never been more urgent, yet most of us continue to buy into fad diets and unattainable body ideals, unaware of the damage we're doing to ourselves. Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
Category: Psychology

Body Of Truth

Author : Harriet Brown
ISBN : 9780738217697
Genre : Psychology
File Size : 62.33 MB
Format : PDF, ePub, Docs
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A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."
Category: Psychology

Body Of Truth

Author : Harriet Brown
ISBN : 9780738217703
Genre : Psychology
File Size : 62.54 MB
Format : PDF, Docs
Download : 994
Read : 1076

Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never called you fat." How did we get to this place where the worst insult you can hurl at someone is "fat"? Where women and girls (and increasingly men and boys) will diet, purge, overeat, undereat, and berate themselves and others, all in the name of being thin? As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, wife, and woman with "weight issues," she has struggled to understand it on a personal level. Now, in Body of Truth, Brown systematically unpacks what's been offered as "truth" about weight and health. Starting with the four biggest lies, Brown shows how research has been manipulated; how the medical profession is complicit in keeping us in the dark; how big pharma and big, empty promises equal big, big dollars; how much of what we know (or think we know) about health and weight is wrong. And how all of those affect all of us every day, whether we know it or not. The quest for health and wellness has never been more urgent, yet most of us continue to buy into fad diets and unattainable body ideals, unaware of the damage we're doing to ourselves. Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
Category: Psychology

Rethinking Thin

Author : Gina Kolata
ISBN : 1429923652
Genre : Health & Fitness
File Size : 40.55 MB
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In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
Category: Health & Fitness

Big Fat Lies

Author : Glenn Alan Gaesser
ISBN : 9780936077420
Genre : Family & Relationships
File Size : 48.34 MB
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Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obesity.
Category: Family & Relationships

Fat Shame

Author : Amy Erdman Farrell
ISBN : 9780814727683
Genre : Literary Criticism
File Size : 34.67 MB
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A look at how fatness became a cultural stigma in the United States.
Category: Literary Criticism

Why Diets Make Us Fat

Author : Sandra Aamodt
ISBN : 9780698186668
Genre : Health & Fitness
File Size : 62.45 MB
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“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cen­tral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives. From the Hardcover edition.
Category: Health & Fitness

Looking Good

Author : Lynne Luciano
ISBN : 9780809066384
Genre : History
File Size : 41.76 MB
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An illustrated examination of male body image focuses on the cultural, social, and economic forces underpinning the growing national obsession with the male physique. Reprint.
Category: History

Fasting Girls

Author : Joan Jacobs Brumberg
ISBN : 9780375724480
Genre : Psychology
File Size : 54.77 MB
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Traces the historic roots of anorexia nervosa from its emergence during the Victorian era to its pervasiveness in the twentieth century, and explores the cultural significance of appetite control in women's lives.
Category: Psychology

Appetites

Author : Caroline Knapp
ISBN : 9781582436951
Genre : Self-Help
File Size : 84.29 MB
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In Appetites, Caroline Knapp confronts Freud’s famous question, “What do women want?” and boldly reframes it, asking instead: How does a woman know, and then honor, what it is she wants in a culture bent on shaping, defining, and controlling her desires? Knapp, best-selling author of Drinking: A Love Story and Pack of Two: The Intricate Bond Between People and Dogs, has turned her brilliant eye towards how a woman’s appetite—for food, love, work, and pleasure—has become a battlefield. She uses her own experiences with anorexia as a powerful exploration of what can happen when we are divorced from our most basic hungers—and offers her own success as testament to the joy of saying “I want.” Provocative, important, and deeply familiar, Appetites beautifully—and urgently—challenges all women to learn what it is to feed both the body and the soul.
Category: Self-Help