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The Skinny Blend Active Personal Blender Recipe Book

Author :
ISBN : 1910771120
Genre :
File Size : 72.30 MB
Format : PDF, Kindle
Download : 163
Read : 1322

The Skinny Blend Active & Personal Blender Recipe Book Great tasting, nutritious smoothies, juices & shakes. Perfect for workouts, weight loss & fat burning. Blend & Go! Personal blending is the fastest way to create super healthy, delicious single serving smoothies, juices, breakfast drinks, protein & nutrition shakes. This no-fuss approach to a healthier way of living is a great way to increase your fruit intake, compliment your daily workouts, manage your diet or just have fun making great tasting drinks. The Breville Blend Active is the perfect partner for the health conscious and those with a busy lifestyle. Making your drinks couldn't be simpler...just add the ingredients as per our recipes, blend in the sports bottle then replace the blade with the leak proof lid and you're done! It's perfect for quick breakfast drinks on the go, gym nutrition or a meal-time filler if you are on a diet. All our recipes are calorie counted making it easy for you to keep track of your calorific intake also suitable for any personal blender! You May also enjoy other titles in the Skinny series. Just search CookNation.

The Personal Blender Recipe Book

Author : Ana Smuthers
ISBN : 1511691352
Genre :
File Size : 51.56 MB
Format : PDF, ePub, Docs
Download : 148
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Healthy is what you deserve! This is what you'll get whenever you use The Personal Blender Recipe Book. It's full of smoothies of all varieties to delight taste buds and revitalize your body. Ana Smuthers loves smoothies-and I'm sure you love smoothies too. Ana, a smoothie nut or what you would call a smoothie expert, is the author of this life-changing smoothie book, The Personal Blender Recipe Book. Ana blends up over 100 delicious and nutrient-dense smoothies using the most natural ingredients and shares her personal guidelines for making the best personal smoothies that you could ever make. Every smoothie recipe is created to enrich your body with essential vitamins, minerals, live enzymes, phytochemicals and antioxidants. You'll be motivated to power up your personal blender, whether you want to cleanse, lose weight, revitalize or just simply enjoy deliciously wholesome smoothies. Drink smoothies with a purpose-every glass counts!

10 Day Green Smoothie Cleanse

Author : JJ Smith
ISBN : 9781501100109
Genre : Health & Fitness
File Size : 44.16 MB
Format : PDF, ePub, Docs
Download : 312
Read : 646

Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvments when the ten days are over.
Category: Health & Fitness

Protein Shake Recipes

Author : S J
ISBN : 1502759977
Genre : Cooking
File Size : 67.20 MB
Format : PDF, ePub
Download : 948
Read : 1186

Let me ask you a few quick questions... Do you find yourself struggling to build muscle? Do you want to feel energized, happy and healthy every day? Do you want a plethora of delicious protein shake recipes at your fingertips? If you answered yes to any of the above then this Protein Shake Recipe Book is a must have. Here is A Preview Of What The Protein Shake Recipe Book Contains: A look into the different types of protein Protein Shake Recipes to Build Lean Muscle Mass Protein Shake Recipes to Shred Unwanted Fat Protein Shake Recipes for Energy & Well-Being That's right, this book contains 100 unique, delicious recipes!
Category: Cooking

The Juice Generation

Author : Eric Helms
ISBN : 9781476745701
Genre : Health & Fitness
File Size : 85.76 MB
Format : PDF, ePub, Mobi
Download : 357
Read : 757

From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
Category: Health & Fitness

Fat Burning Machine

Author : Mike Berland
ISBN : 9781942872504
Genre : Health & Fitness
File Size : 71.84 MB
Format : PDF, Mobi
Download : 434
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Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
Category: Health & Fitness

Cancer Survivor S Guide

Author : Neal D Barnard, MD
ISBN : 9781570678486
Genre : Health & Fitness
File Size : 35.43 MB
Format : PDF
Download : 244
Read : 195

Category: Health & Fitness

The Ultramind Solution

Author : Mark Hyman
ISBN : 9781416566052
Genre : Self-Help
File Size : 76.83 MB
Format : PDF, ePub, Docs
Download : 326
Read : 1077

A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains. "Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem. But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits. We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain. Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains. Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution. Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy. The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them. Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.
Category: Self-Help

The Anarchist Cookbook

Author : William Powell
ISBN : 9781387570225
Genre :
File Size : 86.9 MB
Format : PDF, ePub
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The Anarchist Cookbook will shock, it will disturb, it will provoke. It places in historical perspective an era when "Turn on, Burn down, Blow up" are revolutionary slogans of the day. Says the author" "This book... is not written for the members of fringe political groups, such as the Weatherman, or The Minutemen. Those radical groups don't need this book. They already know everything that's in here. If the real people of America, the silent majority, are going to survive, they must educate themselves. That is the purpose of this book." In what the author considers a survival guide, there is explicit information on the uses and effects of drugs, ranging from pot to heroin to peanuts. There i detailed advice concerning electronics, sabotage, and surveillance, with data on everything from bugs to scramblers. There is a comprehensive chapter on natural, non-lethal, and lethal weapons, running the gamut from cattle prods to sub-machine guns to bows and arrows.