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Beyond Anger A Guide For Men

Author : Thomas Harbin
ISBN : 9780738234793
Genre : Self-Help
File Size : 38.25 MB
Format : PDF, Kindle
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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Category: Self-Help

When Good Men Get Angry

Author : Bill Perkins
ISBN : 1414335393
Genre : Religion
File Size : 65.18 MB
Format : PDF, Mobi
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Be honest, guys: Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to bury the feeling and hoping it just goes away? No matter how often you get angry, or how you express it, Bill Perkins (best-selling author of When Good Men Are Tempted and 6 Rules Every Man Must Break) has written this book to provide you with the insight and biblical strategy you need to deal with this crucial issue (as well as help for the women in your life who are walking through the anger with you). Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, When Good Men Get Angry explores the foundations of anger—what it is, where it comes from, how Jesus expressed it, and how the new and good man in you can control it.
Category: Religion

Healing The Angry Brain

Author : Ronald Potter-Efron
ISBN : 9781608821341
Genre : Self-Help
File Size : 34.11 MB
Format : PDF, Docs
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Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
Category: Self-Help


Author : Ronald T. Potter-Efron
ISBN : 9781458769565
Genre : Self-Help
File Size : 88.39 MB
Format : PDF, ePub
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This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.
Category: Self-Help

Freeing The Angry Mind

Author : C. Peter Bankart
ISBN : 9781572244382
Genre : Self-Help
File Size : 82.31 MB
Format : PDF, ePub
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Mindfulness, compassion and self-awareness exercises are accompanied by a journaling portion in each chapter.
Category: Self-Help

Violent No More

Author : Michael Paymar
ISBN : 0897932684
Genre : Family & Relationships
File Size : 28.52 MB
Format : PDF
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Read : 845

Drawing on 17 years' experience, the author guides readers through the process of recognizing abusive behaviors, taking responsibility for them, and learning to express anger without violence. The new edition includes updated resources, additional exercises, and guidelines for men of different cultural and ethnic backgrounds.
Category: Family & Relationships

Stop Hurting The Woman You Love

Author : Charlie Donaldson
ISBN : 9781592859634
Genre : Self-Help
File Size : 28.47 MB
Format : PDF, ePub, Docs
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A first-ever how-to book to help abusive men change their behavior by changing their thinking. End the cycle of abuse - for good. Authors Charlie Donaldson, Randy Flood and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships.
Category: Self-Help

When Good Men Behave Badly

Author : David B. Wexler
ISBN : 9781608827190
Genre : Family & Relationships
File Size : 62.31 MB
Format : PDF
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This is the only book written specifically for men in a language that is respectful to men, about how to deal better with the most important relationships in their lives. It provides real tools for men who have trouble dealing with the emotional demands of relationships and those affected by them. The premise of this book is that good, well-intentioned men can, in times of stress and emotional conflict, act in destructive ways that don't reflect their true character. From a humanistic and empathetic perspective, this book explores the latest research about male psychological development to create a new, compassionate narrative for the struggles men face. Learn to recognize and label your internal states. Find out why displays of not-so-masculine emotions are so difficult to deal with, and why they can provoke episodes of problematic behavior. Explore the father-son relationship and the reality of male peer relations; see why these patterned interactions can reinforce bad behavior from generation to generation. Structured exercises and strategies help transfer the concepts of the book into daily experience. David B. Wexler, Ph.D., is the founder and executive director of the Relationship Training Institute, an organization designed to help couples and especially men who are having problems in relationships. His previous work includesThe Adolescent Self andThe PRISM Workbook. Visit the author at his Web site:
Category: Family & Relationships

Inside The Mind Of An Angry Man Help For Angry Men And Those That Love Them

Author : Evan L. Katz
ISBN : 9781456607500
Genre : Family & Relationships
File Size : 54.36 MB
Format : PDF, ePub, Mobi
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Evan Katz, affectionately known as The Anger Guy, has a unique ability to identify and connect with the underlying causes of anger in men. By telling his own story, Evan leads the way through the angry man's mind, shining light on why angry men really act the way they do. His disarming delivery, open-hearted humor and penetrating wisdom bring enlightenment to the mysteries of a man's rage and expose the path to the personal freedom and respect he longs for. If you're an angry man, or if you feel hurt and mistreated by one, this book will open doors of understanding and help bring peace to your life and your home. As a psychotherapist specialized in counseling with angry men, Evan has the skill, technique and experience to guide men to see things in themselves they haven't seen before. As a public speaker, he guides both professionals and the public through laughter and heartfelt self-examination, down a pathway to begin the journey toward wholeness and renewed relationships.
Category: Family & Relationships

Overcoming Destructive Anger

Author : Bernard Golden
ISBN : 9781421419749
Genre : Family & Relationships
File Size : 78.81 MB
Format : PDF, ePub, Docs
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"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that.
Category: Family & Relationships