BANISH YOUR INNER CRITIC

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Banish Your Inner Critic

Author : Denise Jacobs
ISBN : 9781633534728
Genre : Self-Help
File Size : 24.20 MB
Format : PDF, Mobi
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Amazon Hot New Release! Silence the Voice of Self Doubt While it’s easy to believe that the main barriers to being more productive, generating and developing ideas, and doing our best work are external (how many times have you vented to a coworker about “hitting a wall?”), the truth is that these frustrating blocks are most often in our own heads. What is the entity responsible for this? The Inner Critic. The Inner Critic is relentless, driving us toward perfectionism and fanning the flames of self doubt, self-sabotage, and self criticism while dousing the sparks of creative ideas before they have a chance to develop. It encourages rationalization to help us feel better about snuffing out these sparks and keeps us believing that it’s saving us from rejection, judgment, and failure. Worst of all, it makes us think all of this is our own idea. How do we break free of something that feels like it’s a natural part of who we are? Denise Jacobs, Speaker, Author and Chief Creativity Evangelist of The Creative Dose, who speaks at web conferences and consults with tech companies worldwide, maps a way out in her latest work, Banish Your Inner Critic. This book is your manual and toolkit to help you not only reclaim your creativity and productivity, but bump it up to extreme productivity, clearing a path for you to find your zone more often – and stay in it longer. Jacobs’ guidebook will provide instant relief and lasting insight, showing you how to: • Identify and quiet the voice of self-sabotage in your head • Master three power practices to transform how you relate to yourself and your creativity forever • Overcome the fear of not knowing enough or not being original enough • Free yourself from comparisons, overwhelm, and self-criticism • Transform your self-talk into a tool for success • Generate more ideas than ever before • Embrace your expertise and share your brilliance with the world Calling on neuroscience, psychology, mindfulness principles, and self-compassion research, deftly blended with personal storytelling, Jacobs presents approachable and immediately applicable techniques for putting your Inner Critic in its place. Banish Your Inner Critic will help you make your creative process more fluid and develop practices to cultivate innovation. When your next creative idea sparks into being, you will be ready to nurture it into a dazzling light of success. Banish your Inner Critic to start doing your best work, achieving excellence, and contributing meaningfully to the world!
Category: Self-Help

Banish Your Inner Critic Identify And Eliminate Mental Blocks To Unleash Creativity

Author : Denise Jacobs
ISBN : 1633534715
Genre : Psychology
File Size : 85.45 MB
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Fire your inner critic and get rid of the voices in your head; coach extraordinaire Denise Jacobs helps readers conquer self-defeating behaviors and blocks to take back their creative power and perform at the highest level! Author Denise Jacobs is an in-demand speaking with a roster of 30+ appearances a year Jacobs coaches creativity in many areas- design, writing, artists, executives and coding Creativity doesn t have to be something you express only on the weekends or during off-time it s an essential part of anyone s professional skill set, and particularly relevant whenhiring or looking for content marketing jobs. Not only does creativity lead you to innovative thinking, it inspires effective problem solving, new strategies, and fresh ideas. Creative industries boast faster job growth and slower job loss than other sectors of the economy Google currently has a program that serves to foster innovation in-house called the 20% project. It allows engineers to spend 20% of their work week on projects that interest them to help tap into the many talents of its employees and give them an opportunity to consistently work on a personal passion which is great for internal innovation and morale. 75% of people feel they are not living up to their creative potential. www.adobe.com When CEOs were asked, What is the skill you most value in your people? they said creativity, the ability to solve problems, come up with new solutions, and use brainpower to figure things out. www.usnews.com About 60% of CEOs polled cited creativity as the most important leadership quality, compared with 52% for integrity and 35% for global thinking. www.fastcompany.com"
Category: Psychology

The Bitch In Your Head

Author : Jacqueline Hornor Plumez
ISBN : 9781630761196
Genre : Self-Help
File Size : 73.48 MB
Format : PDF, ePub, Docs
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Do you ever find yourself thinking, how could you be so stupid, you look fat, or you’re a horrible mother? Are you afraid people will find out you’ve fooled them into thinking you're competent? If you’re guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life—it can keep you from getting the love you want, the raise you deserve, or even a good night’s sleep. Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn’t work, but when she told them they were being a bitch—to themselves!—they finally recognized their self-defeating attitude and how much it was weighing them down.With this book, Dr. Plumez can help you banish the bitch. It identifies the different types of “bitches”—work, marriage, parenting, and so on—and provides effective tools and techniques to combat the forms of self-destruction described. Once you begin to encourage rather than criticize, you will find that your career, social life, and relationships almost magically improve.
Category: Self-Help

Tame Your Inner Critic

Author : Della Temple
ISBN : 9780738745749
Genre : Body, Mind & Spirit
File Size : 48.81 MB
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Release Negative Self-Talk & Gain the Happiness You Deserve Uncover the authentic you, control the critic within, and find the peace you need to live your life on purpose. Learn to silence the persistent chatter of your inner critic and replace it with the voice of your inner guidance, your spirit. Tame Your Inner Critic takes you on a journey of self-discovery, exploring the energy of your thoughts and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Find your true north—your own internal wisdom that is connected to the divine and gives you guidance. With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.
Category: Body, Mind & Spirit

Shut Your Monkey

Author : Danny Gregory
ISBN : 9781440341175
Genre : Self-Help
File Size : 32.77 MB
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Hear that voice inside your head? The one that nitpicks all your new ideas? That's your monkey. This hypercritical little critter loves to make you second-guess yourself. It stirs up doubt. It kills your creativity. But it can be stopped. And acclaimed author Danny Gregory is here to show you how. After battling it out with his own monkey, he knows how to shut yours down. Gregory provides insight into the inner workings of your inner critic and teaches you how to put it in its place. Soon you'll be able to silence that voice and do what you want to do—create. Now follow his lead and Shut Your Monkey.
Category: Self-Help

Your Inner Critic Is A Big Jerk

Author : Danielle Krysa
ISBN : 9781452148496
Genre : Self-Help
File Size : 23.20 MB
Format : PDF, ePub, Mobi
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This book is duct tape for the mouth of every artist's inner critic. Silencing that stifling voice once and for all, this salve for creatives introduces ten truths they must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the path to success—fear of the blank page, the dangers of jealousy, sharing work with others—and explains how to navigate roadblock. Packed with helpful anecdotes, thoughts from successful creatives, and practical exercises gleaned from Danielle Krysa's years of working with professional and aspiring artists—plus riotously apt illustrations from art world darling Martha Rich—this ebook arms readers with the most essential tool for their toolbox: the confidence they need to get down to business and make good work.
Category: Self-Help

Mastering Your Mean Girl Deluxe

Author : Melissa Ambrosini
ISBN : 9780143130055
Genre : Self-Help
File Size : 84.82 MB
Format : PDF, ePub
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This deluxe eBook edition features eight exclusive videos from author and self-love instructor Melissa Ambrosini, in which she leads readers through guided meditations and practices in positive affirmations. Ready to activate your dream life? You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, skinny enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life — one that’s wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, this is a must read if you’re ready to let go of your Mean Girl and start living the life of your dreams.
Category: Self-Help

What Your Clutter Is Trying To Tell You

Author : Kerri L. Richardson
ISBN : 9781401952884
Genre : House & Home
File Size : 38.11 MB
Format : PDF, Kindle
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With a practical, warm, and welcoming approach, intuitive life and business coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your mind, body, and spirit looking out for yourself. It is your soul calling out for you invest in self-care and to face the fears holding you back from being your best self. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental, and spiritual well-being to flourish. But more than house and home, Richardson encourages you to clear out the clutter of relationships and habits that have been occupying your time and energy for too long.

Actionable clutter-clearing activities provide the foundation of this achievable plan to maximize your house, home, and heart’s potential.

Category: House & Home

Stop Eating Your Heart Out

Author : Meryl Hershey Beck
ISBN : 160925581X
Genre : Self-Help
File Size : 72.48 MB
Format : PDF, Kindle
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Stop Eating Your Heart Out speaks to anyone’s challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book’s focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.
Category: Self-Help