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Back Sense

Author : Dr. Ronald D. Siegel
ISBN : 9780767909716
Genre : Health & Fitness
File Size : 52.38 MB
Format : PDF, ePub, Mobi
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Understand your back pain in a whole new way and break the cycle forever. Back pain is a serious problem, disabling over 5 million Americans and costing society $20 to $50 billion annually. Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the problem by proving that almost all chronic back pain is caused by stress and muscle tension, rather than by damage to the spine. On occasion nearly everyone experiences short term back pain--from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results, which actually increases muscle tightness and leads them to think of themselves as having a "bad back." In reality, most backs are strong and resilient--built to support our bodies for a lifetime. Contrary to popular belief, truly "bad backs" are extremely rare. While seemingly abnormal disks and other parts of the back are, in fact, often present in those who suffer chronic back pain, they are also frequently found in those who have absolutely no pain whatsoever. Back Sense uses the latest scientific research to discredit the perfectly understandable, but counterproductive assumption that back pain is caused by these "abnormalities." Drawing on their work with patients and studies from major scientific journals and corporations such as Boeing, the authors have amassed conclusive evidence proving that stress and inactivity are actually to blame. Since conventional treatments of back problems encourage excessive caution, most sufferers get trapped in a vicious cycle in which concern about pain and physical limitations leads to heightened tension, more pain, and further distress. The authors of Back Sense--all three are former chronic back pain sufferers themselves--have developed a revolutionary self-treatment approach that works. It allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains how chronic back pain results from other factors. Building on this idea, the book systematically leads readers toward recapturing a life free of back pain. From the Hardcover edition.
Category: Health & Fitness

Back To Common Sense

Author : Joe Dawidziak
ISBN : 9781607095613
Genre : Education
File Size : 59.13 MB
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School change can be rough around the edges and extremely difficult and contentious in the beginning, especially if it is not initiated in the correct manner. Whether the transition to change is very rough or very smooth, if you can survive the initial implementation and the actual process that follows, the end can be a hugely successful and beautiful thing.
Category: Education

Making Sense Of Dna Backlogs 2010

Author : Mark Nelson
ISBN : 9781437941173
Genre : Crime laboratories
File Size : 81.50 MB
Format : PDF, Docs
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Federal funding made available by the National Institute of Justice (NIJ) through the DNA Initiative helped state and local governments significantly increase the capacity of their DNA laboratories between 2005 and 2008. At the same time, the demand for DNA testing continues to outstrip the capacity of crime laboratories to process these cases. This report addresses the issue that crime laboratories are processing more cases than ever before, but their expanded capacity has not been able to meet the increased demand. The report examines what a backlog is and how backlogs can be reduced. Charts and tables.
Category: Crime laboratories

The Search For A Sense Of Wildness

Author : Michael P. Ausema
ISBN : 9780615200866
Genre : Sports & Recreation
File Size : 52.22 MB
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In late May, 1997, author Michael Ausema left civilization on a journey to Isle Royale, a remote island deep in the heart of Lake Superior. As a volunteer seasonal park ranger, Mike lived in a small cabin, by himself, at the edge of this freshwater sea. This event set in motion a life that would be anything but ordinary. Mike went on to become a paid seasonal park ranger in Isle Royale, Everglades, and Glacier Bay National Parks. This book details his adventures into some of the wildest places on the planet while backpacking, canoeing and kayaking. Mike encountered bears, moose, alligators and wolves, as well as some odd and fascinating visitors to the parks. At the heart of the book is a quest. Years earlier, Mike had witnessed the Northern Lights on a cold, dark winter night in northern Michigan. The event left him mesmerized by a hidden sense of wildness. As the author discovers, that sense of wildness still lingers in some hidden corners of the world.
Category: Sports & Recreation

Heavenly Navigation No Turning Back

Author : Jesse D. W. Reynolds
ISBN : 9781479738038
Genre : Self-Help
File Size : 44.41 MB
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Heavenly Navigation: No Turning Back is an interactive guide designed to strengthen your relationship with God. In the book, your personal relationship with God becomes your navigation system. This book was written to help you stay connected and follow Gods directions. Our journeys will be filled with challenges, or roadblocks, but utilizing Gods directions, gifts, his Word, and many other tools he has equipped us with, allows us to make it through our obstacles. The purpose of the book is to enlighten, strengthen and motivate people to realize that through our struggles come our successes. No matter how hard the journey may seem, there is a greater purpose for our lives and we must continue moving forward. For that reason, we must never turn back. We apply our Faith and allow Heavenly Navigation to lead the way.
Category: Self-Help

A Sense Of The Sacred

Author : James Monti
ISBN : 9781586172831
Genre : Religion
File Size : 35.80 MB
Format : PDF
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This incomparable volume presents a comprehensive exploration and explanation of medieval liturgical celebrations. The reverent prayers, hymns and rubrics used in the Middle Ages are described in detail and interpreted through the commentary of scholars from the same time period, the era which is also known as the "Age of Faith." Collected here is a wide range of ceremonies, encompassing the seven sacraments, the major feasts of the liturgical year (such as Christmas, Easter, and Corpus Christi), and special liturgical rites (from the coronation of the pope to the blessing of expectant mothers). The sacred celebrations have been drawn from countries across western and central Europe--from Portugal to Poland--but particular attention has been given to liturgical texts of medieval Spain, which until now have received relatively little attention from scholars. Historian James Monti has done exhaustive research on medieval liturgical manuscripts, early printed missals, and the writings of medieval liturgists and theologians so that the treasures they contain can inspire a sense of the sacred in future generations of Catholics.
Category: Religion

Ella Mental And The Good Sense Guide

Author : Amber Deckers
ISBN : 9781408330883
Genre : Juvenile Fiction
File Size : 88.31 MB
Format : PDF, ePub
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When Ella and her best friend, Toby, start quarrelling, Ella's Good Sense Guide fails her for the first time. She's been so busy looking out for everyone else that she hasn't realised what's been staring her in the face...
Category: Juvenile Fiction

No Sense Of Place

Author : Joshua Meyrowitz
ISBN : 9780199839216
Genre : Performing Arts
File Size : 52.21 MB
Format : PDF
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How have changes in media affected our everyday experience, behavior, and sense of identity? Such questions have generated endless arguments and speculations, but no thinker has addressed the issue with such force and originality as Joshua Meyrowitz in No Sense of Place. Advancing a daring and sophisticated theory, Meyrowitz shows how television and other electronic media have created new social situations that are no longer shaped by where we are or who is "with" us. While other media experts have limited the debate to message content, Meyrowitz focuses on the ways in which changes in media rearrange "who knows what about whom" and "who knows what compared to whom," making it impossible for us to behave with each other in traditional ways. No Sense of Place explains how the electronic landscape has encouraged the development of: -More adultlike children and more childlike adults; -More career-oriented women and more family-oriented men; and -Leaders who try to act more like the "person next door" and real neighbors who want to have a greater say in local, national, and international affairs. The dramatic changes fostered by electronic media, notes Meyrowitz, are neither entirely good nor entirely bad. In some ways, we are returning to older, pre-literate forms of social behavior, becoming "hunters and gatherers of an information age." In other ways, we are rushing forward into a new social world. New media have helped to liberate many people from restrictive, place-defined roles, but the resulting heightened expectations have also led to new social tensions and frustrations. Once taken-for-granted behaviors are now subject to constant debate and negotiation. The book richly explicates the quadruple pun in its title: Changes in media transform how we sense information and how we make sense of our physical and social places in the world.
Category: Performing Arts

Empire Strikes Back

Author : Centre for Contemporary Cultural Studies,
ISBN : 9781134897018
Genre : Social Science
File Size : 59.81 MB
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First Published in 1982. Routledge is an imprint of Taylor & Francis, an informa company.
Category: Social Science