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Ayurveda Lifestyle Wisdom

Author : Acharya Shunya
ISBN : 9781622038282
Genre : Health & Fitness
File Size : 84.24 MB
Format : PDF, ePub, Mobi
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Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.
Category: Health & Fitness

Balance Your Hormones Balance Your Life

Author : Claudia Welch
ISBN : 9780738214825
Genre : Health & Fitness
File Size : 67.41 MB
Format : PDF, Docs
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Combines both eastern and western wellness strategies for balancing key hormones in one's body, with the ultimate goal of good health, in a book that also includes diet tips, stress-management techniques and natural sleep secrets. Original. 15,000 first printing.
Category: Health & Fitness

East By West

Author : Jasmine Hemsley
ISBN : 9781509858132
Genre : Cooking
File Size : 77.19 MB
Format : PDF, Kindle
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East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.
Category: Cooking

Soul Medicine

Author : Norman Shealy
ISBN : 9781604150100
Genre : Health & Fitness
File Size : 30.98 MB
Format : PDF, Kindle
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The cutting edge of medicine today is not to be found in invasive therapies like drugs and surgeries. It is in the disciplines that used to be regarded as "soft" medicine: prayer, intention, energy healing, acupressure, and similar therapies. Overwhelming evidence from hundreds of scientific studies are showing that these safe, non-invasive approaches are often more effective, sometimes many times more effective, than conventional medicine. Two of the pioneers in the field, Dr. Norman Shealy, founder of the American Holistic Medical Association and world-famous neurosurgeon, and Dr. Dawson Church, one of the foremost writers and researchers in vibrational healing, and the editor or author of many books on the subject, explain the fundamentals of energy medicine, its many applications to common ailments, and the latest scientific research.
Category: Health & Fitness

A Practical Guide To Witchcraft And Magick Spells

Author : Cassandra Eason
ISBN : 0572027044
Genre : Body, Mind & Spirit
File Size : 69.34 MB
Format : PDF, ePub
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The practice of witchcraft (or Wicca) is a spiritual practice in the Western world. This book offers coverage ranging from self-help for happy families to green magic for saving the planet.
Category: Body, Mind & Spirit

Food For Life

Author : Neal Barnard, M.D.
ISBN : 9780307755322
Genre : Health & Fitness
File Size : 37.59 MB
Format : PDF, ePub
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Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings. From the Trade Paperback edition.
Category: Health & Fitness

Healing Lyme Disease Coinfections

Author : Stephen Harrod Buhner
ISBN : 9781620551370
Genre : Health & Fitness
File Size : 40.73 MB
Format : PDF, ePub
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A guide to the natural treatment of two of the most common and damaging coinfections of Lyme disease--Bartonella and Mycoplasma • Reveals how these conditions often go undiagnosed, complicate Lyme treatment, and cause a host of symptoms--from arthritis to severe brain dysfunction • Outlines natural treatments for both infections, with herbs and supplements for specific symptoms and to combat overreactions of the immune system • Reviews the latest scientific research on Bartonella and Mycoplasma coinfections and how treatment with antibiotics is often ineffective Each year Harvard researchers estimate there are nearly 250,000 new Lyme disease infections--only 10 percent of which will be accurately diagnosed. One of the largest factors in misdiagnosis of Lyme is the presence of other tick-borne infections, which mask or aggravate the symptoms of Lyme disease as well as complicate treatment. Two of the most common and damaging Lyme coinfections are Bartonella and Mycoplasma. Nearly 35 million people in the United States are asymptomatically infected with each of these pathogens, and at least 10 percent will become symptomatic every year--with symptoms ranging from arthritis to severe brain dysfunction. Distilling hundreds of peer-reviewed journal articles on the latest scientific research on Bartonella, Mycoplasma, and Lyme disease, Stephen Buhner examines the complex synergy between these infections and reveals how all three can go undiagnosed or resurface after antibiotic treatment. He explains how these coinfections create cytokine cascades in the body--essentially sending the immune system into an overblown, uncontrolled response in much the same way that rheumatoid arthritis or cancer can. Detailing effective natural holistic methods centered on herbs and supplements, such as the systemic antibacterial herb Sida acuta, which acts to protect blood cells from invading organisms, he reveals how to treat specific symptoms, interrupt the cytokine cascades, and bring the immune system back into balance as well as complement ongoing Lyme disease treatments.
Category: Health & Fitness


Author : Vasant Lad
ISBN : 8120818393
Genre : Alternative medicine
File Size : 37.34 MB
Format : PDF, ePub, Mobi
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For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. The beautifully illustrated text thoroughly explains the following: History & Philosophy--Basic Principles Diagnostic Techniques--Treatment Diet--Medicinal Usage of Kitchen Herbs & Spices First Aid--Food Antidotes--And Much More. More than 50 concise charts, diagrams and tables are included, as well as a glossary and index in order to further clarify the text. For the first time a book is available which clearly explains the principles and practical applications of Ayurveda the oldest healing system in the world. The Beautifully illustrated text thoroughly explains the following: History & Philosophy Basic Principles Diagnostic Techniques Treatment Diet Medicinal Usage of Kitchen Herbs & Spices First Aid Food Antidotes
Category: Alternative medicine

Ayurveda And The Mind

Author : David Frawley
ISBN : 9780914955368
Genre : Health & Fitness
File Size : 90.23 MB
Format : PDF
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This book explores how to heal our minds on all levels to create wholeness.
Category: Health & Fitness

Rainbow Body

Author : Kurt Leland
ISBN : 9780892546343
Genre : Health & Fitness
File Size : 38.8 MB
Format : PDF, Kindle
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If you’ve ever had questions about the inconsistencies between chakra systems or wondered where the names, colors, locations, and other associations came from—you’ll find the answers here, along with 24 tables and 28 black-and-white illustrations showing how the Western chakra system developed from the mid-19th through the 20th century, many from rare and forgotten sources. Based on the teachings of Indian Tantra, the chakras have been used for centuries as focal points for healing, meditation, and achieving a gamut of physical, emotional, and spiritual benefits, from improved health to ultimate enlightenment. Contemporary yoga teachers, energy healers, psychics, and self-help devotees think of the chakra system as thousands of years old. Yet the most common version in use in the West today came together as recently as 1977. Never before has the story been told of how the Western chakra system developed from its roots in Indian Tantra, through Blavatsky to Leadbeater, Steiner to Alice Bailey, Jung to Joseph Campbell, Ramakrishna to Aurobindo, and Esalen to Shirley MacLaine and Barbara Brennan.
Category: Health & Fitness