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Ayurveda Lifestyle Wisdom

Author : Acharya Shunya
ISBN : 9781622038282
Genre : Health & Fitness
File Size : 21.40 MB
Format : PDF, Docs
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Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.
Category: Health & Fitness

Secrets Of Ayurveda

Author : Gopi Warrior
ISBN : 1782404929
Genre : Health & Fitness
File Size : 77.42 MB
Format : PDF, Docs
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Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation and how to further develop your understanding of this holistic practice.
Category: Health & Fitness

Deep Yoga

Author : Bhava Ram
ISBN : 9781604029819
Genre : Health & Fitness
File Size : 57.32 MB
Format : PDF, ePub, Mobi
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Popular medicine.
Category: Health & Fitness

East By West

Author : Jasmine Hemsley
ISBN : 9781509858132
Genre : Cooking
File Size : 68.62 MB
Format : PDF
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East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.
Category: Cooking

The Book Of Ayurveda

Author : Judith H. Morrison
ISBN : 1856750981
Genre : Medicine, Ayurvedic
File Size : 63.6 MB
Format : PDF, ePub, Mobi
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This revised and updated practical guide shows readers how to use Ayurveda - an ancient healing system for vitality and better health. Ayurveda defines your likely patterns of health and ill-health by assessing your body type. three fundamental energies - vata, pitta and kapha. It encourages you to know who you are, why you stay healthy and why you become sick. It advises how to change your diet and daily life to suit your constitution and maximize your enjoyment of living. diagrams and exercises are included. Readers are also told what to expect from an Ayurvedic practitioner.
Category: Medicine, Ayurvedic

Practical Ayurveda

Author : Sivananda Yoga Vedanta Centre
ISBN : 9781465479471
Genre : Body, Mind & Spirit
File Size : 30.67 MB
Format : PDF, Kindle
Download : 489
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Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here. Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Learn your Ayurvedic body type (dosha) through a simple self-assessment questionnaire, and how to apply Ayurveda to elements of any lifestyle. Adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to learn how to apply its wisdom to the modern world.
Category: Body, Mind & Spirit

When You Are Stuck In A Rut Need A Motivational Kick In The Butt Read This Book

Author : Jennifer Nicole Lee
ISBN : 1548070661
Genre :
File Size : 66.12 MB
Format : PDF, ePub
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Due to the enormous success of Vol 1 & 2, author and mega-motivator Jennifer Nicole Lee proudly presents Vol 3 of "When You are Stuck in a Rut and Need a Motivational Kick in the Butt! JNL brings you here most prolific, powerful and motivational literary work to date, with her own Chapter, as well as featuring other contributing authors who share their own inspirational stories. Jennifer understands the power of others who have overcome adversity and obstacles in their life by using faith to achieve success. She is a living example of someone who went from no where to somewhere by never giving up, naming and claiming her miracles and blessings and BELIEVING! JNL and her literary team searched the world over for the most moving accounts of real-life heroes who moved mountains in their lives by their own resilience. This book is one of the strongest and most powerful resources of inspiration, motivational and enlightenment! If you are searching for a book to empower you mind, body and spirit-THIS IS IT! Read "When You Are Stuck in a Rut", as it just might save your life!

Ayurveda Wisdom

Author : Cybéle Tomlinson
ISBN : 1573247162
Genre : Body, Mind & Spirit
File Size : 42.95 MB
Format : PDF, ePub, Docs
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A guide to balanced living based on the ancient Indian practice of Ayurveda teaches readers how to use diet, meditation, exercise, and temperature regulation to achieve overall health and wellness. Original. 20,000 first printing.
Category: Body, Mind & Spirit

Mcwhinney S Textbook Of Family Medicine

Author : Thomas Freeman
ISBN : 9780199370689
Genre :
File Size : 71.37 MB
Format : PDF, Mobi
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Preceded by Textbook of family medicine / Ian R. McWhinney, Thomas Freeman. 3rd edition. 2009.

A Practical Guide To Witchcraft And Magick Spells

Author : Cassandra Eason
ISBN : 0572027044
Genre : Body, Mind & Spirit
File Size : 30.97 MB
Format : PDF, ePub, Mobi
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The practice of witchcraft (or Wicca) is a spiritual practice in the Western world. This book offers coverage ranging from self-help for happy families to green magic for saving the planet.
Category: Body, Mind & Spirit