AWAKENING KINDNESS FINDING JOY THROUGH COMPASSION FOR OTHERS

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Awakening Kindness

Author : Nawang Khechog
ISBN : 1439164037
Genre : Body, Mind & Spirit
File Size : 45.7 MB
Format : PDF
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In Nawang Khechog’s view, one of the wonders and marvels of being human is that we can choose to nurture and cultivate kindness, compassion, and love. These precious human values are the foundation of true happiness and are at the core of humanity’s possibility of peaceful coexistence with one another, with other species, and with our environment. Based on his eleven years as a monk, studying Buddhist philosophy and meditation with the Dalai Lama, as well as his own highly regarded workshops, Awakening Kindness details the many ways we can enrich our lives by simply being kind to each other and ourselves. Nawang includes a range of simple meditations, mantras, and practices that are easy to incorporate into even the busiest modern life. Filled with the philosophy of many cultures and religions, and touching on everything from human nature as it’s portrayed in film to scientific support of our limitless capacity for love, kindness, and compassion, Awakening Kindness takes the reader on a life-changing journey where we all can take part in creating a culture of kindness.
Category: Body, Mind & Spirit

Student Of Life Begin

Author : Tony J Bosnjak
ISBN : 9781452561080
Genre : Self-Help
File Size : 82.88 MB
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Become a Student of Life. This is not a course, it is your personal journey to unveiling a Divine and Fabulous life. Who you are is perfect. How you are is what needs to be introduced to Who you are. “Student of Life - Begin” was a discovery that happened when all else failed. Inspired by Dr. Wayne W Dyer, I realized there is more to life. This is how I figured it out. If you’re seeking peace and calm in your life, let these words guide you. The ten chapters will expose and reveal to you the basic foundations needed to move forward and upward; evolving quicker than you ever thought possible. You will be able to move yourself in directions you choose, as the knowledge of who you are becomes clearer and clearer. Who you are is not a new you, but the Real You. Enjoy.
Category: Self-Help

Awakening You

Author : Isira
ISBN : 9780994218056
Genre : Self-Help
File Size : 40.8 MB
Format : PDF, Mobi
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In a time of global chaos and uncertainty, there is no better time than now for awakening YOU! This profoundly transformative book provides the inspiration many have been seeking for a return to peace, love and freedom on earth.
Category: Self-Help

Bringing Home The Dharma

Author : Jack Kornfield
ISBN : 9781611800500
Genre : Religion
File Size : 36.53 MB
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Many people seeking inner peace and self-cultivation look to the East for inspiration and guidance. Author Jack Kornfield himself pursued rigorous training in traditional Buddhist monasteries in Southeast Asia. Here he shares the fruits of four decades of study and practice in the East and the West, highlighting one essential insight: true wisdom is found nowhere else than right here in this very moment, as we go about our daily lives. We need not travel to an ashram or a meditation retreat--our households, relationships, and work lives give us profound opportunities to awaken our buddha nature, our natural wisdom and loving-kindness. In this book, Kornfield shares this and other key lessons he has learned studying with some of the most revered Buddhist masters of the twentieth century. Topics include: realizing our full potential, conscious parenting, common obstacles to awakening, spirituality and sexuality, enlightened political action, and much more. Previously in hardback.
Category: Religion

Awakening The Kind Heart

Author : Kathleen McDonald
ISBN : 9780861716951
Genre : Body, Mind & Spirit
File Size : 87.84 MB
Format : PDF, ePub
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Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we’re troubled or feeling unwell, an offer of help — gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. But thought kindness is important, it doesn’t always come easily: sometimes we are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others. Kathleen McDonald introduces two powerful methods for awakening the kind heart in us all. The first is the practice of the four immeasurable thoughts — love, compassion, joy, and equanimity. The second method is thought transformation, a beautiful practice based on a short, eight-verse text that is an exemplary guide to living compassionately.
Category: Body, Mind & Spirit

Boundless Heart

Author : Christina Feldman
ISBN : 9780834840638
Genre : Religion
File Size : 85.78 MB
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A course in the Buddhist practice of the brahma viharas, or "heavenly abodes." Detailed instructions from the Buddhist tradition in cultivating mindfulness presented by a prominent Insight Meditation teacher. Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities—known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables—are far more than simply the “feel-good” states they are sometimes mistaken for. If we pursue them sincerely as spiritual practice, they work together, complementing and enhancing each other, to lead us to the kind of awakening that we are compelled to share with others. Thus through the practice of the brahma viharas we can become participants in the healing and liberation of our world.
Category: Religion

Lovingkindness

Author : Sharon Salzberg
ISBN : 9781590305577
Genre : Religion
File Size : 56.30 MB
Format : PDF, Kindle
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Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.
Category: Religion

Awakening To The Sacred

Author : Lama Surya Das
ISBN : 9781409009641
Genre : Body, Mind & Spirit
File Size : 27.29 MB
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Many of us long to connect with something greater than ourselves to experience the sacred in our daily lives, and to enhance our sense of spiritual enlightenment - yet often we don't know where to begin. Now, in Awakening to the Sacred, Lama Surya Das integrates essential Buddhist practices with a variety of other spiritual philosophies, wisdoms and traditions to show how we can create a personalized spiritual practice based on our own individual beliefs, aspirations and needs. Here, as he examines common themes that lie at the heart of any spiritual path, including faith, doubt, love and compassion - and explores rituals such as prayer, yoga and meditation - he provides practical advice on how we can nurture our inner spirit every day of our lives. With his unique and accessible approach, Surya Das emphasizes that we are all, by nature, spiritual beings and that our lives are naturally filled with sacred moments. Awakening to the Sacred illuminates the natural meditations already present in daily life, and shows how we can use them to awaken our hearts and minds, and progress towards inner peace, happiness and enlightenment.
Category: Body, Mind & Spirit

Awaken The Learner

Author : Darrell Scott
ISBN : 9780991374823
Genre : Education
File Size : 29.75 MB
Format : PDF, ePub, Docs
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Create a compassionate, caring school environment. Examine how a change in teaching philosophy can help awaken the passion for learning in students. Learn how to promote kindness in the classroom, and understand the power of stories in engaging students. Explore research-based strategies to enhance teacher-student and peer relationships. Discover how to inspire purpose, reach students’ hearts, and cultivate student security, identity, and belonging.
Category: Education

True Love

Author : Thich Nhat Hanh
ISBN : 9781590304044
Genre : Religion
File Size : 37.75 MB
Format : PDF, Docs
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First offers readers the technique of conscious breathing as a method for synchronizing the mind and body to establish the conditions of love, then explains a mantra practice for generating love that consists of four key statements or intentions in our relationships that will also heal our own pain, fear, and negativity.
Category: Religion