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Author : Joshua Fletcher
ISBN : 1500117927
Genre : Medical
File Size : 90.73 MB
Format : PDF, Kindle
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Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder. This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating symptoms caused by an anxiety condition.
Category: Medical

Overcome Anxiety

Author : Matt Lewis
ISBN : 1536842753
Genre :
File Size : 83.72 MB
Format : PDF, Kindle
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Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr Matt Lewis. Maybe, you're struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you've looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you're probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I've seen it change people's lives time and time again. You're going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you'll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you've been avoiding, and also taking action on the things that you've wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow. Click on 'Look Inside' to find out more.

Surviving Panic Disorder

Author : Stuart Shipko
ISBN : 9781410787347
Genre : Medical
File Size : 39.79 MB
Format : PDF, ePub, Docs
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The Phoenicians controlled the area of the Mediterranean Sea for over the entire first millennium BC and had lived on the Eastern shores of the sea for the previous two millennia. They spread to the northern and southern Mediterranean shores, making significant contributions to Western civilization. But today they are almost completely unknown. Except for scholars, they are mostly ignored today because the rival Greek and Roman cultures that eventually spread to the West attempted to erase any trace of the Phoenicians. History has no mercy on the vanquished and is written by the winners. While scholars are aware of the Phoenician contributions to civilization, most people know nothing about them. This book is an attempt to bring this topic back to the attention of modern readers. The author hopes that a broad audience of readers will be interested in the knowledge that was brought to us by the contributions of the Phoenicians. The intended audience of this book includes students of history, mythology or religion, writers and scholars from other disciplines, linguistic experts and anyone with an interest in enhancing their knowledge about forgotten civilizations. There are over three million people of Phoenician descent in the United States and twice as many in the remainder of the Americas, to whom this book would also be of interest.
Category: Medical

Breaking Mad

Author : Anna Williamson
ISBN : 9781472937711
Genre : Self-Help
File Size : 54.67 MB
Format : PDF, Kindle
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Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist and Mind ambassador Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!
Category: Self-Help

The Panic Switch

Author : Jeffrey L. Hammes
Genre : Self-Help
File Size : 22.16 MB
Format : PDF, Kindle
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Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10% of the population. The sufferer feels helpless and in doubt of their sanity. How to stop this nightmare? This book presents a concise and effective procedure to switch off the panic. The author, Jeffrey L. Hammes, provides a clear understanding of why panic occurs and reveals that having a panic attack is actually a perfectly normal reaction to stress that can befall anyone. Jeff is a scientist who spent over 20 years researching the way out from his own panic. He has been free of panic attacks for over 15 years. His method has helped thousands of people over the last decade through his free website,
Category: Self-Help

Stop Anxiety From Stopping You

Author : Helen Odessky
ISBN : 9781633535473
Genre : Self-Help
File Size : 61.26 MB
Format : PDF, ePub
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Learn how to stop anxiety from stopping you Breakthrough Program ─ How to Stop Anxiety and How to Stop Panic Attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety answers the questions: What are the signs of anxiety? What is a panic attack? What is social anxiety? What is anxiety disorder? How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework. You will learn about: Signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.
Category: Self-Help

Anxiety And Panic Attacks

Author : Robert Handly
ISBN : 9780449213315
Genre : Psychology
File Size : 29.12 MB
Format : PDF, Mobi
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Offers a simple program for overcoming the debilitating effects of anxiety
Category: Psychology

A Life Less Anxious

Author : Steve Pavilanis
ISBN : 9780982140123
Genre : Self-Help
File Size : 77.36 MB
Format : PDF, ePub, Mobi
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Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?
Category: Self-Help

When Panic Attacks

Author : Áine Tubridy
ISBN : 0717136140
Genre : Self-Help
File Size : 30.25 MB
Format : PDF, Mobi
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Answers questions such as what triggers the panic attack and how it can be avoided by explaining the underlying psychology and physiology of panic.
Category: Self-Help


Author : Barry McDonagh
ISBN : 0994418604
Genre :
File Size : 21.51 MB
Format : PDF, ePub, Docs
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Barry Joe McDonagh ("Joe Barry"), a native of Ireland, developed his anti-anxiety plan while studying at the University College of Dublin (UCD). His thoughts on anxiety and panic disorders were first published in 2001. Based on hard science and years of experience helping people who suffer from anxiety, Barry McDonagh has perfected the way to overcome anxiety and get people back to living life to the fullest. You will not only learn how to end yoru anxiety problem, bul you will also discover how to turn this problem into personal triumph. Barry says " I teach people how to heal their anxiey so they can get back to living their life again to the fullest."