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Yoga Anatomy Train Body Strenght Creative Confidence Healing

Author : Juliana Baldec
ISBN : 9781632877734
Genre : Self-Help
File Size : 22.52 MB
Format : PDF, ePub, Docs
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Book 1: It is a compilation that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The book takes the reader via 13 short and snappy lessons through the different aspects of Yoga step by step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the reader engaged and motivated in the process. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. There are some great nuggets about Yoga & Weight loss for someone who is looking to loose weight via a healthy and non harmful workout with Yoga, and if you are a busy Yoga beginner just combine it with the 5 minute daily Yoga routine that is included and you can get all the healthy benefits that come from Yoga while loosing weight at the same time. The book is designed to answer all the questions and shed truth on everything that a beginner should know about the wonderful and fascinating world of Yoga... Book 2: "Zen Is Like You"...
Category: Self-Help

Grant S Atlas Of Anatomy

Author : A. M. R. Agur
ISBN : 0781770556
Genre : Science
File Size : 88.93 MB
Format : PDF, Docs
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Renowned for its accuracy, pedagogy, and clinical relevance, this classic anatomy atlas is updated and features such improvements as updated artwork, more vital tissues colors, new conceptual diagrams, vibrantly re-colored illustrations, and a more consistent art style.
Category: Science

Mosby S Fundamentals Of Therapeutic Massage

Author : Sandy Fritz
ISBN : 0323020267
Genre : Massage therapy.
File Size : 67.69 MB
Format : PDF, Mobi
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Providing valuable information on how to skillfully apply massage techniques, this practical text is the most widely-used massage therapy resource available! The new edition of this best-selling text includes discussions on sanitation, hygiene, body mechanics, business practices, ethics, and much more. Each chapter builds on the one before it, beginning with the basics and expanding to therapeutic applications, as well as providing an introduction to complementary bodywork systems. Workbook features are integrated throughout the text, with interactive case studies that help readers understand and apply key topics. Instructor resources are available; please contact your Elsevier sales representative for details.
Category: Massage therapy.

Pop Music Pop Culture

Author : Chris Rojek
ISBN : 9780745642635
Genre : Music
File Size : 22.32 MB
Format : PDF, ePub, Docs
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What is happening to pop music and pop culture? Synthesizers, samplers and MDI systems have allowed anyone with basic computing skills to make music. Exchange is now automatic and weightless with the result that the High Street record store is dying. MySpace, Twitter and You Tube are now more important publicity venues for new bands than the concert tour routine. Unauthorized consumption in the form of illegal downloading has created a financial crisis in the industry. The old postwar industrial planning model of pop, which centralized control in the hands of major record corporations, and divided the market into neat segments, is dissolving in front of our eyes. This book offers readers a comprehensive guide to understanding pop music today. It provides a clear survey of the field and a description of core concepts. The main theoretical approaches to the analysis of pop are described and critically assessed. The book includes a major investigation of the revolutionary changes in the production, exchange and consumption of pop music that are currently underway. Pop Music, Pop Culture is an accomplished, magnetically interesting guide to understanding pop music today.
Category: Music

Rick Steves Venice

Author : Rick Steves
ISBN : 9781631214561
Genre : Travel
File Size : 40.91 MB
Format : PDF, Kindle
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You can count on Rick Steves to tell you what you really need to know when visiting the island city of Venice. Following the self-guided tours in this book, you'll explore Venice's most important landmarks and cruise the Grand Canal for a close-up look at the elegant palaces, bridges, and churches. You'll discover picturesque lanes, enjoy the best city views, and tour outlying islands in the lagoon. Dine at a romantic canal-side restaurant, or join the locals at a characteristic cicchetti bar and munch seafood-on-a-toothpick. As the stars shine over St. Mark's Square, sway to the free music of café orchestras. Rick's candid, humorous advice will guide you to good-value hotels and restaurants. You'll learn how to explore Venice hassle-free and get up-to-date advice on what's worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.
Category: Travel

The Anatomy Of Evil

Author : Michael H. Stone
ISBN : 9781633883352
Genre : Criminal psychology
File Size : 73.6 MB
Format : PDF, ePub, Mobi
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"In this groundbreaking book, renowned psychiatrist Michael H. Stone explores the concept and reality of evil from a new perspective. In an in-depth discussion of the personality traits and behaviors that constitute evil across a wide spectrum, Dr. Stone takes a clarifying scientific approach to a topic that for centuries has been inadequately explained by religious doctrines"--Amazon.com.
Category: Criminal psychology

Exercise Technique Manual For Resistance Training 2e

Author : National Strength & Conditioning Association (U.S.). Certification Commission
ISBN : 073607127X
Genre : Health & Fitness
File Size : 30.28 MB
Format : PDF, ePub, Docs
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Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.
Category: Health & Fitness

The Book Of The Bitch

Author : J. M. Evans
ISBN : 1860540236
Genre : Pets
File Size : 27.49 MB
Format : PDF
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A complete guide to caring for bitches for the experienced breeder and the novice bitch owner
Category: Pets