ADVANCED FITNESS ASSESSMENT AND EXERCISE PRESCRIPTION 7E

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Advanced Fitness Assessment And Exercise Prescription

Author : Vivian H. Heyward
ISBN : 9781492584445
Genre : Health & Fitness
File Size : 82.28 MB
Format : PDF, ePub, Docs
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Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing. Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The seventh edition of Advanced Fitness Assessment and Exercise Prescription reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Additional updates to the seventh edition include the following: • New research substantiating the link between physical activity and disease risk • Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity • New dietary guidelines for Americans, including information on MyPlate • Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis • Expanded information on the use of technology to monitor physical activity • Updated information on the use of exergaming and social networking to promote physical activity and exercise • Additional OMNI pictorial scales for ratings of perceived exertion during exercise • Latest ACSM FITT-VP principle for designing aerobic exercise programs • Whole-body vibration as an adjunct to resistance training and flexibility training Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, is organized around physical fitness components, providing information on assessment followed by guidelines for designing exercise programs to improve each fitness component. The text begins with an overview of physical activity, health, and chronic disease, followed by discussion of preliminary health screening and risk classification, including the principles of fitness assessment, exercise prescription, and exercise program design. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. In each chapter, key questions help readers focus on essential information. Key points, review questions, and key terms reinforce concepts and summarize chapter content. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for lecture preparation, creative content delivery, and class assessment. New to the seventh edition are online video clips for both students and instructors to further aid comprehension of the text and provide an additional tool for classroom demonstration. By integrating the latest research, recommendations, and information into guidelines for application, Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients’ fitness and designing individualized exercise programs.
Category: Health & Fitness

Advanced Fitness Assessment And Exercise Prescription 8e

Author : Gibson, Ann L.
ISBN : 9781492561347
Genre : Health & Fitness
File Size : 25.35 MB
Format : PDF, ePub, Docs
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Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.
Category: Health & Fitness

Advanced Fitness Assessment And Exercise Prescription 7th Edition

Author : Heyward, Vivian H.
ISBN : 9781450466004
Genre : Health & Fitness
File Size : 41.5 MB
Format : PDF, ePub, Mobi
Download : 452
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Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.
Category: Health & Fitness

Advanced Fitness Assessment And Exercise Prescription 7th Edition

Author : Heyward, Vivian H.
ISBN : 9781450481038
Genre : Health & Fitness
File Size : 77.66 MB
Format : PDF, Kindle
Download : 742
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Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.
Category: Health & Fitness

Exercise Testing And Prescription Lab Manual

Author : Edmund O. Acevedo
ISBN : 9780736087285
Genre : Health & Fitness
File Size : 29.97 MB
Format : PDF, ePub, Docs
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With a focus on foundational information, the "Exercise Testing and Prescription Lab Manual, Second Edition," offers practical application of knowledge and skills associated with standardized health- and fitness-related tests. Progressing through 14 easy-to-follow experiential-based learning labs, readers will gain the skills and techniques required for successful completion of the ACSM Certified Health Fitness Specialist certification (CHFS). The improved second edition includes the latest updates consistent with the recent modifications published within the "ACSM's Guidelines for Exercise Testing and Prescription, Eighth Edition." In this new edition, readers will also find the following features: -In-depth content regarding functional parameters related to exercise, especially in regard to heart rate and blood pressure -Additional information on body composition testing focusing on improved knowledge and skills related to assessment of skinfolds and circumferences -New emphasis on the importance of assessment and how assessment relates to overall program development -An updated format that flows progressively through testing and prescription -Enhanced discussion questions within each lab, which incorporate more in-depth analysis of the information being covered Though most closely matched with ACSM CHFS certification guidelines, "Exercise Testing and Prescription Lab Manual," "Second" "Edition," is also useful for individuals preparing for certification within other training organizations or as a resource for the ACSM Certified Personal Trainer certification. The progression of labs through the testing and prescription process, easy-to-follow instructions, and forms and worksheets also make this lab manual an excellent experiential component for a course in exercise testing and prescription. "Exercise Testing and Prescription Lab Manual, Second Edition," is organized into three sections covering pretest responsibilities, exercise testing techniques, and exercise prescription. Readers will learn safety procedures and requirements for exercise testing equipment, follow step-by-step instructions for calibration of laboratory instruments, and learn guidelines for medical history evaluation, risk factor evaluation and stratification, and informed consent. Next, the application of techniques used in assessing the components of health-related fitness is presented. Within the exercise prescription section, readers learn about the calculation of metabolic work, the three phases of exercise prescription, assessment of participants' goals, and gaining participants' commitment to the exercise prescription. A final comprehensive lab challenges readers to apply techniques and principles in developing various case studies. Each lab features the same easy-to-follow format outlining the purpose of the lab, materials required, background information, procedures, discussion questions, and references. Detailed appendixes contain a summary of the effects of common pharmacological agents on cardiorespiratory responses at rest, common metric conversions used in exercise testing and prescription calculations, a list of metabolic and anthropometric formulas, and answers to lab questions. The appendixes also contain all forms and worksheets required for collecting data and completing the lab assignments. The second edition of the "Exercise Testing and Prescription Lab Manual" provides focused, step-by-step preparation for those studying for the ACSM CHFS certification. With its reorganized format, up-to-date information, and forms and worksheets, this text is also a valuable best-practices reference for health and fitness specialists certified by the ACSM and other organizations.
Category: Health & Fitness

Client Centered Exercise Prescription 3e

Author : Griffin, John
ISBN : 9781450453325
Genre : Health & Fitness
File Size : 37.39 MB
Format : PDF
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Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications.
Category: Health & Fitness

Foundations Of Physical Activity And Public Health

Author : Harold W. Kohl III
ISBN : 9781492582410
Genre : Science
File Size : 60.95 MB
Format : PDF, Mobi
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Foundations of Physical Activity and Public Health is the first textbook to clearly define the intersection of kinesiology and public health. Authors Kohl and Murray, both leaders in the field, offer a solid introduction to the concepts of public health and kinesiology, the techniques used to measure physical activity, and the health effects of exercise and physical activity. The scientific findings and applications that led to the emergence of the field of physical activity and public health are also examined. Students will come away with a greater understanding of how experts from both fields can work together to advance the use of physical activity for the prevention and treatment of chronic disease and other health issues. Foundations of Physical Activity and Public Health describes how physical activity improves health, including cardiorespiratory and metabolic diseases, overweight and obesity, musculoskeletal disorders, cancers, and mental health. Data on the prevalence and economic costs are presented to demonstrate the scope of the health issues and the importance of addressing them. Information on common testing methods, evidence on the benefits of physical activity, and recommendations for physical activity will give readers the background knowledge for promoting physical activity as a means of improving health. The health risks associated with physical activity are also discussed. Information on the prevalence of problems, the adaptive processes that can help prevent injury, and minimizing risks will prepare students to consider and address safety concerns. The text examines evidence-based strategies for increasing physical activity in individuals and populations using three general approaches: informational, behavioral and social, and environmental and policy. Examples of successful programs from various settings, including community-wide and school-based interventions, help students understand how to apply the theory to practice. Students also learn the concepts of evaluation of physical activity programs as well as logic models, evaluation designs, data collection, and analysis. In addition, building effective partnerships for physical activity programs is discussed alongside real-world initiatives such as the state plan Active Texas 2020, the U.S. National Physical Activity Plan, and the Toronto Charter for Physical Activity. Strategies and models for physical activity advocacy are also addressed. The text features a wealth of pedagogical aids that will enhance students’ learning experience. Chapter-opening summaries and question lists detail key concepts to focus on, case studies and callout boxes provide real-world examples that tie theory to practice, and Key Leader Profile sidebars allow students to explore career options while learning more about individuals who have had a major impact on this emerging field. Each chapter ends with a review of the most important ideas covered, key terms, and study questions that will help students test their recall and develop their understanding of the material. Full bibliographies are provided as well as valuable online resource lists in the E-Media sections. For instructors, ancillaries are available to assist in teaching their courses. Foundations of Physical Activity and Public Health is also an asset to new professionals as well as those preparing for the ACSM/NPAS Physical Activity in Public Health Specialist certification exam. The text addresses the core competencies put forth by NPAS—including partnership development, planning and evaluation, development of effective interventions, and evaluation of scientific data—and is cross-referenced at the end of each chapter for easy review. As the emphasis on physical activity as a tool for improving public health grows, the expertise of professionals with the combined knowledge and skills from both the public health science and exercise science fields will be highly sought. Foundations of Physical Activity and Public Health will help students obtain an overview of the kinesiology and public health areas, understand physical activity applications for public health, learn about career options, and inspire them to choose a career in the emerging field of physical activity and public health.
Category: Science

Companion Guide To Measurement And Evaluation For Kinesiology

Author : David Tomchuk
ISBN : 9781449656379
Genre : Health & Fitness
File Size : 88.46 MB
Format : PDF
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Companion Guide to Measurement and Evaluation for Kinesiology serves as a reference for how to set-up, perform, and administer an array of physical performance field tests. This practical guide is organized by the type of physical parameter to be tested, and allows readers to quickly determine the population for each physical test, what equipment is needed, how many assistants are required, how to set-up and administer the test, and how to score the test. Several pictures or drawings are included to help explain how the administrator should conduct the tests. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Category: Health & Fitness

Acsm S Exercise Management For Persons With Chronic Diseases And Disabilities 4e

Author : American College of Sports Medicine
ISBN : 9781450434140
Genre : Medical
File Size : 88.13 MB
Format : PDF, ePub
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Developed by ACSM, this text presents a framework for optimizing patients’ and clients’ functionality by keeping them physically active. It provides evidence-informed guidance on devising individualized exercise programs for persons with chronic and comorbid conditions.
Category: Medical

Fitness Professional S Handbook 7th Edition

Author : Howley, Edward T.
ISBN : 9781492523376
Genre : Health & Fitness
File Size : 49.55 MB
Format : PDF, Mobi
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Fitness Professional’s Handbook, Seventh Edition, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise.
Category: Health & Fitness