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How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything

Author : Albert Ellis
ISBN : 9780806536538
Genre : Self-Help
File Size : 57.84 MB
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CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of “shoulds” …and much more, providing all the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day.
Category: Self-Help

100 Questions Answers About Attention Deficit Hyperactivity Disorder Adhd In Women And Girls

Author : Dr. Patricia Quinn
ISBN : 1449633331
Genre : Medical
File Size : 33.35 MB
Format : PDF
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If you are a woman who has been diagnosed with attention-deficit hyperactivity disorder (ADHD), or the parent of a girl with the condition, this book offers help. 100 Questions & Answers About Attention-Deficit Hyperactivity Disorder (ADHD) in Women and Girls provides authoritative, practical answers to common questions about this disorder. Written by a renowned ADHD specialist, this book presents important information about common symptoms, the diagnosis process, management, and sources of support for women and girls with ADHD. An invaluable resource, this book provides the necessary tools for anyone coping with the emotional turmoil caused by ADHD.
Category: Medical

Women With Attention Deficit Disorder

Author : Sari Solden
ISBN : 9780978590918
Genre : Psychology
File Size : 55.1 MB
Format : PDF, ePub, Docs
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Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. This pioneering book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with AD/HD face, such as the shame of not fulfilling societal expectations. Solden explains that AD/HD affects just as many women as men, and often results in depression, disorganization, anxiety, and underachievement. Included in this revised edition is a brand new chapter on friendship challenges for women with AD/HD. Three empowering steps -- restructuring one's life, renegotiating relationships, and redefining self-image -- help women take control of their lives and enjoy success on their own terms. "Sari Solden has used her personal and professional experience to shine some light into the dark closet inhabited by far too many ADD women... She empowers ADD women by validating their experience as worthwhile human beings who struggle with serious organizational problems in many areas of their lives." (Kate Kelly and Peggy Ramundo, authors of You Mean I'm Not Lazy, Stupid, or Crazy")
Category: Psychology

Fanny Herself

Author : Edna Ferber
ISBN : UCAL:$B244245
Genre : Jewish families
File Size : 85.66 MB
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Category: Jewish families

Introduction To Media Production

Author : Gorham Kindem
ISBN : 9781136053214
Genre : Performing Arts
File Size : 52.41 MB
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Introduction to Media Production began years ago as an alternative text that would cover ALL aspects of media production, not just film or just tv or just radio. Kindem and Musburger needed a book that would show students how every form of media intersects with one another, and about how one needs to know the background history of how film affects video, and how video affects working in a studio, and ultimately, how one needs to know how to put it all together. Introduction to Media Production is the book that shows this intersection among the many forms of media, and how students can use this intersection to begin to develop their own high quality work. Introduction to Media Production is a primary source for students of media. Its readers learn about various forms of media, how to make the best use of them, why one would choose one form of media over another, and finally, about all of the techniques used to create a media project. The digital revolution has exploded all the former techniques used in digital media production, and this book covers the now restructured and formalized digital workflows that make all production processes by necessity, digital. This text will concentrate on offering students and newcomers to the field the means to become aware of the critical importance of understanding the end destination of their production as a part of pre-production, not the last portion of post production. Covering film, tv, video, audio, and graphics, the fourth edition of Introduction to Digital Media promises to be yet another comprehensive guide for both students of media and newcomers to the media industry.
Category: Performing Arts

Women With Attention Deficit Disorder

Author : Sari Solden
ISBN : 1887424059
Genre : Attention deficit disorder with hyperactivity
File Size : 86.41 MB
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Solden, a therapist with ADD, combines the real-life histories and treatment experiences of women with ADD with the latest clinical research and literature to create a new screening checklist specifically for women. She highlights the special challenges women with ADD face, describes what to look for in treatment and counseling, and outlines three steps for living with ADD. Photos. Line drawings, charts.
Category: Attention deficit disorder with hyperactivity

When Moms And Kids Have Add

Author : Patricia O. Quinn
ISBN : 0971460914
Genre : Family & Relationships
File Size : 41.63 MB
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How am I supposed to help my kids when I can't manage my own ADD? Unlike many other parenting books, When Moms and Kids have ADD recognizes that ADD is a family affair. Rather than offering parenting advice that may be highly unrealistic, this book starts by addressing a mothers needs, helping her to understand the importance of getting help for herself before she can succeed in helping her kids.
Category: Family & Relationships

Critical Issues In Clinical And Health Psychology

Author : Poul Rohleder
ISBN : 9781849207614
Genre : Psychology
File Size : 74.85 MB
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This textbook gives a clear and thought-provoking introduction to the critical issues related to health, illness and disability in clinical and health psychology. Challenging some of the preconceptions of ill-health of the biomedical approach, the book explores how health and illness is often shaped by factors such as culture, poverty, gender and sexuality, and examines how these influences impact on the experience and treatment of physical and mental illness as well as disability. Students are introduced to literature from disciplines other than psychology to provide multiple perspectives on these complex issues.
Category: Psychology

Between The Sheets

Author : Julie Prestsater
ISBN : 1481221337
Genre : Fiction
File Size : 28.47 MB
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The passion between Mel and Ty is undeniable. But do they have the love to go the distance? Melissa Cruz has been in love with Tyler Gelson, her best friend's Sex God of an older brother, since ... well, since forever. She's let Tyler slip away in the past, her fears getting the best of her. But this time, this time she is determined to get what she wants and what she wants is a second chance at love. There is only one problem. Tyler lives miles away. Is love worth packing everything up and leaving her family and best friend behind? Tyler Gelson has admired his little sister's spitfire of a friend, Melissa Cruz, since the day she brought her home. Over the years he watched her turn from gangly kid into one hell of a hot woman and he has definitely taken notice. He has fallen and he has fallen hard. But with love comes decisions and he may have to make the biggest one of all. Is love worth leaving his dream job and moving back home? When unexpected news comes their way, will a long distance relationship be too much to handle? Or will these soul-mates prove that the love they share is more than just what happens Between The Sheets? (Although, that's pretty damn good too.)
Category: Fiction