ADDICTED RECOGNIZING DESTRUCTIVE BEHAVIORS BEFORE ITS TOO LATE

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Addicted

Author : Marilyn Freimuth
ISBN : 9780742569379
Genre : Self-Help
File Size : 47.67 MB
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Addicted? presents different ways to recognize the early and often subtle signs of addiction—much in the same way we learn to detect the early signs of cancer. But, unlike cancer, where people rush to get treatment as soon as they recognize the signs, an addiction typically is faced with great guilt and ambivalence. Addicted? provides questionnaires that screen for a wide array of chemical and behavioral addictions at all stages of development, and ends with a step-by-step guide for how to prepare oneself or someone else to overcome addiction.
Category: Self-Help

Substance And Behavioral Addictions

Author : Steve Sussman
ISBN : 9781316943052
Genre : Psychology
File Size : 57.97 MB
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Substance and Behavioral Addictions: Concepts, Causes, and Cures presents the concepts, etiology, assessment, prevention, and cessation of substance (tobacco, alcohol, other drugs, and food) and behavioral (gambling, Internet, shopping, love, sex, exercise, and work) addictions. The text provides a novel and integrative appetitive motivation framework of addiction, while acknowledging and referencing multi-level influences on addiction, such as neurobiological, cognitive, and micro-social and macro-social/physical environmental. The book discusses concurrent and substitute addiction, and offers prevention and treatment solutions, which are presented from a more integrative perspective than traditional presentations. This is an ideal text for upper-level undergraduates and graduate students, practitioners, and researchers.
Category: Psychology

Running Science

Author : Owen Anderson
ISBN : 9780736074186
Genre : Sports & Recreation
File Size : 52.92 MB
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A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Category: Sports & Recreation

The Truth About Exercise Addiction

Author : Katherine Schreiber
ISBN : 9781442233300
Genre : Self-Help
File Size : 45.52 MB
Format : PDF, Kindle
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Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblas illustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.
Category: Self-Help

Human Diseases And Conditions

Author :
ISBN : 0684316013
Genre : Diseases
File Size : 21.51 MB
Format : PDF
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Presents articles dealing with two hundred and eighty diseases and disorders, from acne and brain tumor to tobacco-related diseases and yellow fever.
Category: Diseases

Johnny Cash And Philosophy

Author : John Huss
ISBN : 9780812697780
Genre : Philosophy
File Size : 76.46 MB
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Interest in the Man in Black has grown since his death in 2003, with increased record sales, cover videos by groups like Nine Inch Nails, and the 2006 biopic Walk the Line cementing his fame. This book honors Cash by examining the many philosophical issues and concepts within his music. From the gender confusion of “A Boy Named Sue” to the ethics of "shooting a man just to watch him die,” philosophers who are fans of Johnny Cash explore the meaning and continuing importance of his work and legacy.
Category: Philosophy

Journey To Freedom

Author : Scott Reall
ISBN : 9781418552558
Genre : Religion
File Size : 25.10 MB
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Do you long for change? Are you tired of going through life feeling defeated and stuck? Do you want to discover your potential and realize your purpose in life? If so then Journey to Freedom is for you. This guide helps you to change the things in your life that keep you from fulfilling your purpose. It offers tools along with an inspiring, practical, and hope-filled vision for permanently changing your spirit, mind, and body. Written by Scott Reall--founder of RESTORE, a life-changing ministry of the YMCA.
Category: Religion

Help From Heaven

Author : Connie Fox
ISBN : 9781452599281
Genre : Body, Mind & Spirit
File Size : 89.73 MB
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The conversations in this book were communicated directly from spirit. Connie Fox transcribed these messages word for word, as they were given to her. Much of the content relates to how everyone can easily experience the hidden presence of their own soul. There is a big difference between believing you have an eternal soul and the direct experience of knowing you are an eternal soul. Beliefs are the cause of all fears and fears are the cause of all problems. Once you go beyond your beliefs you come to know your true nature. A profound sense of peace begins to enter your awareness. By simply allowing this all-encompassing peace into your life, an inner joy and unconditional love spontaneously develops. This is life-changing. Nothing and no one in this physical world can give you this. Such peace comes only from realizing who you are beyond your beliefs. That is the essence of this book: How to live beyond your beliefs, what spiritual growth really means and how to achieve it at a rapid rate. The new knowledge from the awe-inspiring messages in Help From Heaven were communicated from the spirits of Jesus, Buddha, Archangels Gabriel and Metatron, Mother Mary, Mahavatar Babaji, Mahatma Gandhi and others. It is the opinion of Spirit that the simple act of reading these words begins to enliven the soul and heal the heart. It is not just talking around an idea of spirituality; it is delivering the actual experience. There is a Source of power greater than you alone. Find it and your life will never be the same.
Category: Body, Mind & Spirit

Rewire

Author : Richard O'Connor
ISBN : 9780698156968
Genre : Psychology
File Size : 24.25 MB
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We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O’Connor calls the “undertow” (the mysterious force that sabotages our best efforts when we’re just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.
Category: Psychology

It Will Never Happen To Me

Author : Claudia Black
ISBN : 9781592857715
Genre : Self-Help
File Size : 29.76 MB
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With her reassuring and informative approach, Claudia Black expertly identifies common issues faced by children who grew up in alcoholic families--shame, neglect, unreasonable role expectations, and physical abuse. First published 20 years ago, It Will Never Happen to Me is the definitive book/workbook for adult children of alcoholics.With her reassuring and informative approach, Claudia Black expertly identifies common issues faced by children who grew up in alcoholic families--shame, neglect, unreasonable role expectations, and physical abuse. Using narratives and profiles, she describes survival techniques characteristic of children raised in alcoholic families, including the unspoken laws of don't talk, don't trust, and don't feel. First explaining how such learned responses cause difficulties in adulthood, Black carefully guides readers in identifying self-defeating, destructive behaviors and finding a healthier, happier way to live.Key features and benefits: a proven seller by a respected recovery authorcontains easy-to-follow, useful exercisescan be used by individuals or in a therapeutic setting.
Category: Self-Help