ACUPRESSURES POTENT POINTS A GUIDE TO SELF CARE FOR COMMON AILMENTS

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Acupressure S Potent Points

Author : Michael Reed Gach, PhD
ISBN : 9780307794031
Genre : Health & Fitness
File Size : 30.83 MB
Format : PDF
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With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now. From the Trade Paperback edition.
Category: Health & Fitness

Acupressure S Potent Points

Author : Michael Reed Gach
ISBN : 1299270972
Genre : Acupressure
File Size : 79.44 MB
Format : PDF
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Shows how to use the basic techniques of acupressure to activate the body's natural healing processes, and suggests treatment for headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, and depression.
Category: Acupressure

Acupressure S Potent Points

Author : Michael Reed Gach
ISBN : OCLC:1035683945
Genre : Acupressure
File Size : 44.45 MB
Format : PDF, ePub, Docs
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Shows how to use the basic techniques of acupressure to activate the body's natural healing processes, and suggests treatment for headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, and depression.
Category: Acupressure

Healing With Pressure Point Therapy

Author : Jack Forem
ISBN : 110112802X
Genre : Health & Fitness
File Size : 64.77 MB
Format : PDF, ePub, Mobi
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This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in acupuncture. Then each section offers simpler drawings illustrating only the specific points needed for the condition being discussed. Concise instructions on pressure techniques accompany the illustrations.
Category: Health & Fitness

Acupressure For Emotional Healing

Author : Michael Reed Gach, Ph.D.
ISBN : 9780307481153
Genre : Health & Fitness
File Size : 26.28 MB
Format : PDF, Docs
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Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards. From the Trade Paperback edition.
Category: Health & Fitness

Acupressure

Author : Michael Reed Gach
ISBN : 0749925345
Genre : Acupressure
File Size : 27.42 MB
Format : PDF, ePub
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Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body's natural self-curative abilities. Safe and easy to learn, with no drug-induced side effects, Acupressure gives you the potential to improve your health and increase your vitality. It includes: Simple techniques to relieve problems such as headaches, arthritis, colds, fatigue, insomnia, backache and depression; Pressure point maps and exercises to relieve pain and restore function; A 5-minute acupressure routine to maintain health and relieve stress; A way to complement conventional medical care and take a vital role in becoming well and staying well
Category: Acupressure

Acupressure For Common Ailments

Author : Chris Jarmey
ISBN : 9780671731359
Genre : Health & Fitness
File Size : 49.19 MB
Format : PDF, ePub
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Shows how the simple application of finger pressure to specific points of the body can stimulate and alleviate many common ailments
Category: Health & Fitness

Heal Yourself With Chinese Pressure Points

Author : Laurent Turlin
ISBN : 1454931027
Genre : Health & Fitness
File Size : 41.13 MB
Format : PDF, Mobi
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Through targeted self-massage, acupressure can relieve ailments ranging from headaches and colds to stress and insomnia. This comprehensive introduction, packed with illustrations and diagrams, presents the 12 key acupressure points along with a simple overview of the body's meridian system of energy channels. Easy-to-follow instructions outline different massage techniques before presenting directions for healing over 40 common conditions using just 12 pressure points.
Category: Health & Fitness

Acupressure For Lovers

Author : Michael Reed Gach
ISBN : 055337401X
Genre : Health & Fitness
File Size : 76.70 MB
Format : PDF
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Introduces the techniques of Chinese finger pressure to help lovers develop intimacy and have better sex, providing step-by-step instructions and tips on stretches, exercises, massages, and positions that promote relaxation
Category: Health & Fitness

Acupressure And Reflexology For Dummies

Author : Synthia Andrews
ISBN : 9781118051535
Genre : Health & Fitness
File Size : 70.97 MB
Format : PDF, Docs
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Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Category: Health & Fitness