A YEAR OF LITTLE THINGS 100 SIMPLE WAYS TO BE HAPPY

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A Year Of Little Things

Author : Caroline Somp
ISBN : 9781250138750
Genre : Self-Help
File Size : 32.42 MB
Format : PDF, Docs
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A Year of Little Things is a gentle guide to making every moment count, inviting you to slow down and embrace the simple pleasures of daily life. Beautifully illustrated with evocative photographs inspired by the seasons, here are fulfilling ideas and activities to help you get back in touch with nature's rhythms, indulge your senses, and explore opportunities to live deliberately. Some are as simple as cherishing small things---such as touching sunlight to revel in its warmth in winter, singing to yourself during mundane chores, stargazing on a mild summer night---and some are more daring, such as embracing the spontaneous, staying up all night, lending a hand to a stranger in need, or sending an unexpected present. Blissful and uplifting experiences are always close at hand, you just need to reach out for them. So when life gets to be too much, let A Year of Little Things inspire you to savor special moments and celebrate the joy to be found in an ordinary day all year long.
Category: Self-Help

1000 Little Things Happy Successful People Do Differently

Author : Marc Chernoff
ISBN : 9780525504689
Genre : Self-Help
File Size : 41.54 MB
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New York Times bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves Millions of readers turn to Marc and Angel Chernoff for fresh insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams. Topics include: * 10 Mistakes Unhappy People Make * 28 Ways to Stop Complicating Your Life * 12 Tough Truths that Help You Grow * 12 Amazingly Achievable Things to Do Today * 10 Timeless Lessons for a Life Well-Lived A perfect gift for a loved one or ourselves, this deceptively simple book is a touchstone to return to for a boost of motivation and inspiration.
Category: Self-Help

Don T Sweat The Small Stuff And It S All Small Stuff

Author : Richard Carlson
ISBN : 9780786864102
Genre : Self-Help
File Size : 51.84 MB
Format : PDF, Mobi
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Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to: * Live in the present moment * Let others have the glory at times * Lower your tolerance to stress * Trust your intuitions * Live each day as it might be your last With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.
Category: Self-Help

Don T Sweat The Small Stuff Workbook

Author : Richard Carlson
ISBN : 9781444727265
Genre : Self-Help
File Size : 83.66 MB
Format : PDF
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Richard Carlson's bestselling Don't Sweat the Small Stuff.contains plenty of sensible advice, but it's not always easy to follow. Enter this intriguing workbook with its universal appeal: it's aimed at anyone interested in reducing stress and improving their relationships. Designed to help you put the many peace-promoting "just let it go" principles of Don't Sweat the Small Stuff into active practice, it's bursting with fun quizzes, checklists, self-tests, questions, and activities. If this doesn't instruct and inspire you to make concrete personality and life improvements, there's nothing much that will!
Category: Self-Help

1 400 Things For Kids To Be Happy About

Author : Barbara Ann Kipfer
ISBN : 1563052385
Genre : Juvenile Nonfiction
File Size : 56.16 MB
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Shows many different ways for children to be happy, including flying a kite, holding a puppy, taking a trip with your parents, going to the movies, and taking a walk with your best friend
Category: Juvenile Nonfiction

Goodbye Things

Author : Fumio Sasaki
ISBN : 9780141986395
Genre : Self-Help
File Size : 43.17 MB
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'Meet the new king of decluttering' - The Times 'Take your spring cleaning to the next level with Goodbye, Things by Fumio Sasaki' - Parade 'There's happiness in having less. If you are anything like how I used to be - miserable, constantly comparing yourself with others, or just believing your life sucks - I think you should try saying goodbye to some of your things' Fumio Sasaki is a writer in his thirties who lives in a tiny studio in Tokyo with three shirts, four pairs of trousers, four pairs of socks and not much else. A few years ago, he realised that owning so much stuff was weighing him down - so he started to get rid of it. In this hit Japanese bestseller, Sasaki explores the philosophy behind minimalism and offers a set of straightforward rules - discard it if you haven't used it in a year; be a borrower; find your uniform; keep photos of the things you love - that can help all of us lead simpler, happier, more fulfilled lives.
Category: Self-Help

Don T Sweat The Small Stuff For Teens

Author : Richard Carlson
ISBN : 9781863252737
Genre : Behaviour modification
File Size : 25.69 MB
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Simple Ways to Keep Your Cool in Stressful Times The new title in the bestselling series DON'T SWEAT THE SMALL STUFF - this time for teens and their parents. Anyone who thinks teenagers have it easy hasn't been to a high school recently. As the headlines remind us daily, our teenagers deal with stress in just about every facet of their lives: academically, in sports, social situations, family life, money matters and even work. Now, in DON'T SWEAT THE SMALL STUFF FOR TEENS, Richard Carlson applies the same techniques to teenagers that have made his other books required reading for anyone coping with life's everyday challenges. He uses bite-sized chapters and simple, straightforward language to help show teenagers how not to stress out about homework, peer pressure, the opposite sex, parents, and other potentially difficult areas. Topics include: ** Be Creative in Your Rebellion ** Start a Mutual Listening Club ** Notice your Parents Doing things Right ** Be OK With Your Bad hair Day ** Turn Down the Drama Meter ** Take Criticism a Little Less Personally ** Don't Throw Up on Your Friends ** Don't Sweat the Future ** Don't be an Approval-Seeker ** Don't be A Disapproval-Seeker Either
Category: Behaviour modification

The Surprising Secrets Of Highly Happy Marriages

Author : Shaunti Feldhahn
ISBN : 9781601421210
Genre : Family & Relationships
File Size : 23.33 MB
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Feldhahn has identified twelve powerful habits that the happiest marriages have in common. These little, unexpected, often overlooked actions can make a huge difference in your relationship!
Category: Family & Relationships

100 Ways To Stop Sabotaging Your Life

Author : James Egan
ISBN : 9781326234232
Genre : Self-Help
File Size : 22.75 MB
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This book looks at all of the traps we fall into in life and how to get out of them. Read on to cast off your emotional baggage, dissolve your anger problems, learn how to stop doubting yourself, overcome your shyness and become a better version of you. Alphabetised for easy reference, this book offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be.
Category: Self-Help

52 Small Changes

Author : Brett Blumenthal
ISBN : 1612181392
Genre : Health & Fitness
File Size : 39.48 MB
Format : PDF, Kindle
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A roadmap to long-term wellness suggests making one small change per week for fifty-two weeks to increase health and happiness.
Category: Health & Fitness