A WOMAN S ADDICTION WORKBOOK

Download A Woman S Addiction Workbook ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to A WOMAN S ADDICTION WORKBOOK book pdf for free now.

A Woman S Addiction Workbook

Author : Lisa Najavits
ISBN : 9781608827749
Genre : Self-Help
File Size : 86.26 MB
Format : PDF, ePub, Docs
Download : 448
Read : 598

Women and girls are now becoming addicted at greater rates than ever before, and until very recently women in recovery were dependent on treatment models based solely on work with men. Harvard addiction and trauma expert Lisa M. Najavits offers this step-by-step program to help women overcome the often-overlooked problems associated with their drug and alcohol addictions, such as body image, trauma and violence, relationships, stress, and thrill-seeking. She explores how women differ from men in their addiction and recovery, and adapts this information to help you embark on your journey to healing. A chapter on co-occurring emotional problems allows you to evaluate whether you have any of the key disorders common among women with addiction, such as depression, posttraumatic stress, eating disorders, or phobias. With this strengths-building workbook, begin to come to terms with your personal addiction story. Healing exercises in four areasófeelings, beliefs, action, and relationshipsóhelp women build self-respect. Exercises include ìListen to That Small Quiet Voice, Extreme Self-Care, Self-Soothing, Become Friends with Women, Rethink, Take Charge, Share Responsibility, and Mourn. In addition to these exercises and techniques, the book offers valuable resources of recovery support information.
Category: Self-Help

A Woman S Addiction Workbook

Author : Lisa Najavits
ISBN : 1572242973
Genre : Psychology
File Size : 60.98 MB
Format : PDF, Mobi
Download : 133
Read : 236

Women and girls are now becoming addicted at greater rates than ever before, and until very recently women in recovery were dependent on treatment models based solely on work with men. Harvard addiction and trauma expert Lisa M. Najavits offers this step-by-step program to help women overcome the often-overlooked problems associated with their drug and alcohol addictions, such as body image, trauma and violence, relationships, stress, and thrill-seeking. She explores how women differ from men in their addiction and recovery, and adapts this information to help you embark on your journey to healing. A chapter on co-occurring emotional problems allows you to evaluate whether you have any of the key disorders common among women with addiction, such as depression, post-traumatic stress, eating disorders, or phobias. With this strengths-building workbook, begin to come to terms with your personal addiction story. Healing exercises in four areas--feelings, beliefs, action, and relationships--help women build self-respect. Exercises include "Listen to That Small Quiet Voice," "Extreme Self-Care," "Self-Soothing," "Become Friends with Women," "Rethink," "Take Charge," "Share Responsibility," and "Mourn." In addition to these exercises and techniques, the book offers valuable resources of recovery support information.
Category: Psychology

A Woman S Way Through The Twelve Steps

Author : Stephanie S Covington
ISBN : 9781592857937
Genre : Self-Help
File Size : 39.30 MB
Format : PDF, ePub
Download : 295
Read : 1241

Geared specifically to women, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words. Recovery is not a man's world, and yet to a woman it can sometimes seem that way. Geared specifically to that woman, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words. Based on an open exploration and a flexible interpretation of the Twelve Steps, this new perspective takes into account the psychological development of women as it relates to addiction and recovery, as well as the social and cultural factors that affect women in particular.Acknowledging that recovery raises special issues for women--from questions about sexuality, relationships, and everyday life to anxieties about speaking up at mixed-gender meetings--A Woman's Way through the Twelve Steps focuses directly on the feminine experience of addiction and healing. The author explores the Twelve Steps one by one, reiterating each in its traditional language, then explaining and illustrating it in a way that highlights a woman's experience--empowering the reader to take ownership of her own recovery process as well as her growth as a woman.
Category: Self-Help

Seeking Safety

Author : Lisa Najavits
ISBN : 9781572306394
Genre : Psychology
File Size : 36.32 MB
Format : PDF, ePub
Download : 878
Read : 1283

This much-needed manual presents the first empirically studied, integrative treatment approach developed specifically for PTSD and substance abuse. The manual is divided into 25 specific units or topics, addressing a range of different cognitive, behavioral, and interpersonal domains. The volume is designed for ease of use with a large format, lay-flat binding, and helpful reproducible handouts and forms. 4/01.
Category: Psychology

Recovery From Trauma Addiction Or Both

Author : Lisa M. Najavits
ISBN : 9781462521982
Genre : Medical
File Size : 53.85 MB
Format : PDF, ePub
Download : 872
Read : 1186

Leading trauma and addiction specialist Lisa Najavits (creator of the evidence-based Seeking Safety treatment model) has trained thousands of therapists in innovative techniques to help people heal and reclaim their lives. Now she puts an array of science-based self-help strategies directly in the hands of readers. This motivating book is packed with compassionate stories and carefully designed reflection questions, exercises, and practical tools that can be downloaded and printed for ease of use. Dr. Najavits explains the links between trauma and addiction and guides people experiencing either (or both) to make meaningful changes. Each concise chapter offers practical ideas that readers will return to again and again to keep themselves safe while building skills for coping with painful past events--and finding a brighter way forward. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
Category: Medical

A Womans Guide To Recovery

Author : Brenda Iliff
ISBN : 9781592857814
Genre : Self-Help
File Size : 26.13 MB
Format : PDF, ePub, Mobi
Download : 390
Read : 261

The essential recovery guide for women new to sobriety, written by the director of clinical services at Hazelden's new cutting edge treatment facility for women. Whether you are just embarking down the road of recovery or are well into the journey, consider Brenda Iliff's A Woman's Guide to Recovery your companion and guide. Brenda Iliff is a leading Hazelden clinician. She developed this guide to help women handle issues and challenges that come with their new life of recovery: How can you balance self-care with family responsibilities? What do you do about friends who aren't comfortable with your newfound sobriety? How do you rebuild family relationships? A Woman's Guide to Recovery offers real-life insight into what it means and what it takes to sustain healthy, lasting recovery.
Category: Self-Help

A Woman S Way Through The Twelve Steps Workbook

Author : Stephanie S Covington
ISBN : 9781592857685
Genre : Self-Help
File Size : 25.38 MB
Format : PDF, Mobi
Download : 231
Read : 920

Designed to be used with A Woman's Way through the Twelve Steps, this workbook helps deepen the understanding of the lessons taught and brings them to life with exercises and journaling activities. Women's recovery can differ from men's, and each person's recovery is in many ways unique. That's why Stephanie Covington has designed this workbook A Women's Way Through the Twelve Steps to help a woman find her own path-and find it in terms especially suited to the way women experience not just addiction and recovery but also relationships, self, sexuality, and everyday life. Deepening and extending the lessons of a book that has helped countless women, this workbook makes A Woman's Way Through the Twelve Steps that much more measured, meaningful, and clear. Unlike many "rewritten" Twelve Step interpretations for women, this guide works with the original Step language, preserving its spirit and focusing attention on its healing message. In sections devoted to each of the Twelve Steps, Covington blends narrative, self-assessment questions focused on a feminine definition of terms such as "powerlessness" and "letting go," guided imagery exercises, and physical activities.Designed to be used in conjunction with A Woman's Way Through the Twelve Steps, this workbook helps deepen and extend understanding of the lessons taught there and further empowers each woman to take ownership of her recovery process as well as her growth as a woman.A clinician and past consultant at the Betty Ford Center, Stephanie S. Covington, Ph.D., L.C.S.W., is the author of A Woman's Way Through the Twelve Steps, Leaving the Enchanted Forest: The Path from Relationship Addiction to Intimacy, and Awakening Your Sexuality: A Guide for Recovering Women.
Category: Self-Help

A Good First Step

Author : Richard A. Hamel
ISBN : 1568381131
Genre : Self-Help
File Size : 50.1 MB
Format : PDF, ePub, Docs
Download : 972
Read : 442

A Good First Step
Category: Self-Help

Women And Recovery

Author : Kitty Harris
ISBN : 9781118217351
Genre : Self-Help
File Size : 29.83 MB
Format : PDF, Kindle
Download : 862
Read : 944

A breakthrough recovery plan for women who struggle with alcoholism, based on a groundbreaking new model Tens of millions of women today drink to excess and their numbers are growing. Now Dr. Kitty Harris, an experienced counselor and therapist who is herself a recovering alcoholic with more than thirty years of sobriety, presents a new model for recovery that focuses on treating the pain in women's lives that can lead to a vicious cycle of addiction—not on the shame that fuels it. Combining her personal and professional experience, Dr. Harris offers tools that can help women who want to recover as well as friends or family members who are seeking help for a loved one. Focuses on dealing with the pain associated with alcoholism in women, not reinforcing the shame Discusses the different types of female drinking habits, including binge drinking and drunkorexia Takes a plain-language, jargon-free approach that is easy to understand and shares the stories of recovering women of all ages and from all walks of life Is written by Dr. Kitty Harris, Director of The Center for the Study of Addiction and Recovery at Texas Tech University, with twenty-five years of private clinical experience working with adults and adolescents
Category: Self-Help

12 Step Workbook

Author : M V Peterson
ISBN : 1885373589
Genre : Psychology
File Size : 80.55 MB
Format : PDF, Kindle
Download : 635
Read : 1164

The basic principles of many of the popular twelve step programs are combined in this book into one easy text, covering problems with: Alcohol Drugs Gambling Anger Food Relapse People, Places, & Things. This book will benefit anyone suffering from these destructive behaviors by using a series of open-ended questions to work the twelve steps of recovery programs.
Category: Psychology