A WOMAN S ADDICTION WORKBOOK

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A Woman S Addiction Workbook

Author : Lisa Najavits
ISBN : 9781608827749
Genre : Self-Help
File Size : 87.9 MB
Format : PDF, ePub, Mobi
Download : 102
Read : 392

Women and girls are now becoming addicted at greater rates than ever before, and until very recently women in recovery were dependent on treatment models based solely on work with men. Harvard addiction and trauma expert Lisa M. Najavits offers this step-by-step program to help women overcome the often-overlooked problems associated with their drug and alcohol addictions, such as body image, trauma and violence, relationships, stress, and thrill-seeking. She explores how women differ from men in their addiction and recovery, and adapts this information to help you embark on your journey to healing. A chapter on co-occurring emotional problems allows you to evaluate whether you have any of the key disorders common among women with addiction, such as depression, posttraumatic stress, eating disorders, or phobias. With this strengths-building workbook, begin to come to terms with your personal addiction story. Healing exercises in four areasófeelings, beliefs, action, and relationshipsóhelp women build self-respect. Exercises include ìListen to That Small Quiet Voice, Extreme Self-Care, Self-Soothing, Become Friends with Women, Rethink, Take Charge, Share Responsibility, and Mourn. In addition to these exercises and techniques, the book offers valuable resources of recovery support information.
Category: Self-Help

A Woman S Addiction Workbook

Author : Lisa Najavits
ISBN : 1572242973
Genre : Psychology
File Size : 39.99 MB
Format : PDF
Download : 977
Read : 726

Women and girls are now becoming addicted at greater rates than ever before, and until very recently women in recovery were dependent on treatment models based solely on work with men. Harvard addiction and trauma expert Lisa M. Najavits offers this step-by-step program to help women overcome the often-overlooked problems associated with their drug and alcohol addictions, such as body image, trauma and violence, relationships, stress, and thrill-seeking. She explores how women differ from men in their addiction and recovery, and adapts this information to help you embark on your journey to healing. A chapter on co-occurring emotional problems allows you to evaluate whether you have any of the key disorders common among women with addiction, such as depression, post-traumatic stress, eating disorders, or phobias. With this strengths-building workbook, begin to come to terms with your personal addiction story. Healing exercises in four areas--feelings, beliefs, action, and relationships--help women build self-respect. Exercises include "Listen to That Small Quiet Voice," "Extreme Self-Care," "Self-Soothing," "Become Friends with Women," "Rethink," "Take Charge," "Share Responsibility," and "Mourn." In addition to these exercises and techniques, the book offers valuable resources of recovery support information.
Category: Psychology

A Woman S Way Through The Twelve Steps

Author : Stephanie S Covington
ISBN : 9781592857937
Genre : Self-Help
File Size : 78.13 MB
Format : PDF, Docs
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Geared specifically to women, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words. Recovery is not a man's world, and yet to a woman it can sometimes seem that way. Geared specifically to that woman, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words. Based on an open exploration and a flexible interpretation of the Twelve Steps, this new perspective takes into account the psychological development of women as it relates to addiction and recovery, as well as the social and cultural factors that affect women in particular.Acknowledging that recovery raises special issues for women--from questions about sexuality, relationships, and everyday life to anxieties about speaking up at mixed-gender meetings--A Woman's Way through the Twelve Steps focuses directly on the feminine experience of addiction and healing. The author explores the Twelve Steps one by one, reiterating each in its traditional language, then explaining and illustrating it in a way that highlights a woman's experience--empowering the reader to take ownership of her own recovery process as well as her growth as a woman.
Category: Self-Help

Seeking Safety

Author : Lisa Najavits
ISBN : 9781572306394
Genre : Psychology
File Size : 55.1 MB
Format : PDF
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Read : 1174

This much-needed manual presents the first empirically studied, integrative treatment approach developed specifically for PTSD and substance abuse. The manual is divided into 25 specific units or topics, addressing a range of different cognitive, behavioral, and interpersonal domains. The volume is designed for ease of use with a large format, lay-flat binding, and helpful reproducible handouts and forms. 4/01.
Category: Psychology

Recovery From Trauma Addiction Or Both

Author : Lisa M. Najavits
ISBN : 9781462521982
Genre : Medical
File Size : 67.16 MB
Format : PDF
Download : 585
Read : 699

Leading trauma and addiction specialist Lisa Najavits (creator of the evidence-based Seeking Safety treatment model) has trained thousands of therapists in innovative techniques to help people heal and reclaim their lives. Now she puts an array of science-based self-help strategies directly in the hands of readers. This motivating book is packed with compassionate stories and carefully designed reflection questions, exercises, and practical tools that can be downloaded and printed for ease of use. Dr. Najavits explains the links between trauma and addiction and guides people experiencing either (or both) to make meaningful changes. Each concise chapter offers practical ideas that readers will return to again and again to keep themselves safe while building skills for coping with painful past events--and finding a brighter way forward. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
Category: Medical

A Good First Step

Author : Richard A. Hamel
ISBN : 1568381131
Genre : Self-Help
File Size : 77.94 MB
Format : PDF
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A Good First Step
Category: Self-Help

The Addiction Workbook

Author : Patrick Fanning
ISBN : 1567312098
Genre : Self-Help
File Size : 26.11 MB
Format : PDF, ePub, Docs
Download : 742
Read : 373

Category: Self-Help

Good Things Emotional Healing Journal

Author : Elisabeth Davies
ISBN : 9781614480112
Genre : Self-Help
File Size : 39.72 MB
Format : PDF, Mobi
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Read : 1196

Physical and emotional stress can make millions of people vulnerable to use mood altering substances and unhealthy habits as an attempt to cope. "Good Things Emotional Healing Journal-Addiction" is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors, so that you can choose healthier ways to cope with life.
Category: Self-Help

A Place Called Self

Author : Stephanie Brown
ISBN : 9781592857791
Genre : Self-Help
File Size : 85.80 MB
Format : PDF, ePub, Mobi
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Dr. Stephanie Brown, a pioneering addiction researcher and therapist, offers women a map to find their way through the rocky spots in sobriety. For many women, newfound sobriety--with its hard-won joys and accomplishments--is often a lonely and unsatisfying experience. Here, pioneering therapist Stephanie Brown, Ph.D., helps readers understand that leaving behind the numbing comfort of alcohol or other drugs means you must face yourself, perhaps for the first time. With personal stories and gentle guidance, Brown helps readers unravel painful truths and confusing feelings in the process of creating a new, true sense of self. EXCERPT: "Recovery is not a move from bad to good, but from false to real. This is the transformation. The point of surrender and new abstinence represents a letting go of the old self. . . By accepting her loss of control, the woman in recovery opens the door to finding her real, authentic self, the woman she is underneath the layers of defense that have protected her -- her false self -- perhaps for her entire life."
Category: Self-Help

12 Step Workbook

Author : M V Peterson
ISBN : 1885373589
Genre : Psychology
File Size : 39.30 MB
Format : PDF, ePub
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Read : 310

The basic principles of many of the popular twelve step programs are combined in this book into one easy text, covering problems with: Alcohol Drugs Gambling Anger Food Relapse People, Places, & Things. This book will benefit anyone suffering from these destructive behaviors by using a series of open-ended questions to work the twelve steps of recovery programs.
Category: Psychology