A WIDOWS GUIDE TO HEALING GENTLE SUPPORT AND ADVICE FOR THE FIRST 5 YEARS

Download A Widows Guide To Healing Gentle Support And Advice For The First 5 Years ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to A WIDOWS GUIDE TO HEALING GENTLE SUPPORT AND ADVICE FOR THE FIRST 5 YEARS book pdf for free now.

A Widow S Guide To Healing

Author : Kristin Meekhof
ISBN : 9781492620600
Genre : Self-Help
File Size : 89.77 MB
Format : PDF, ePub, Docs
Download : 463
Read : 352

"A very valuable and practical guide for any woman who has lost her husband due to an untimely death. Kristin Meekhof's journey is both inspiring and courageous and something we can all learn from." —Dr. Deepak Chopra An inspiring, accessible, and empowering guide for how to navigate the unique stresses and challenges of widowhood and create a hopeful future. When Kristin Meekhof lost her husband to cancer, she discovered what all widows learn: the moment you lose your partner, you must make crucial decisions that will impact the rest of your life. But where do you begin? This inspiring book shows grieving widows what to expect and how to deal with the challenges of losing a life partner. From immediate issues like finances, estates and medical bills to long-term hurdles such as single parenthood, being a widow in the workplace and navigating social situations by yourself, this book guides widows through the tumultuous and painful first five years to a more hopeful future.
Category: Self-Help

Happily Even After

Author : Carole Fleet
ISBN : 9781936740130
Genre : Self-Help
File Size : 39.36 MB
Format : PDF, ePub, Mobi
Download : 999
Read : 276

The award-winning author of Widows Wear Stilettos and grief recovery expert helps women cope with the legal and financial difficulties associated with the death of a spouse as well as going back to work, and eventually dating again. 10,000 first printing.
Category: Self-Help

For Widows Only

Author : Annie Estlund
ISBN : 9780595291106
Genre : Self-Help
File Size : 41.83 MB
Format : PDF, Docs
Download : 143
Read : 701

For Widows Only! is an extraordinary book for widows. Personal, intimate, and honest, it contains straight from the hip girl talk, strictly for widows only! In addition to nuts and bolts advice, author Annie Estlund includes her most intimate feelings and those of many other widows, making this book relevant to widows of all ages at all stages. Organized into three sections, "What Happened?" "What Now?" and "What Next?" For Widows Only! guides the grieving widow through her most anxious moments and helps her find answers to her most pressing questions. Ms. Estlund particularly empathizes with widows who think they will never survive their trauma or that life will never again be worthwhile. For Widows Only! offers guidelines to deal with the fears and aches of widowhood while maintaining an upbeat tone and hope for the future. Although life will never be the same, Ms. Estlund illustrates that it can be good again. Wives and others who grieve will take solace in this candid view of widowhood, and widows will especially appreciate its honesty. For Widows Only! is destined to be every widow's best friend, always there when she needs it. Annie has recently been widowed a second time and is considering an update of "For Widows Only," based on her experiences with these two life crises.
Category: Self-Help

Widow A Survival Guide For The First Year

Author : Joanna Romer
ISBN : 1942891539
Genre : Psychology
File Size : 22.36 MB
Format : PDF, ePub, Mobi
Download : 868
Read : 561

This book takes new widows on a journey from the first difficult days of widowhood through 12 months of selfdiscovery. Along the way, you will learn how to handle emotional challenges such as suddenly being alone; how to tackle painful tasks including cleaning out hubby's closet; and how to reenter the world again in terms of work, personal development and socializing. Guidelines are provided for each new phase, making this book a practical selfhelp book you can use for recreating your life.
Category: Psychology

Widow To Widow

Author : Genevieve Davis Ginsburg
ISBN : 9780738211336
Genre : Family & Relationships
File Size : 29.27 MB
Format : PDF, ePub, Docs
Download : 616
Read : 191

In this remarkably useful guide, widow, author, and therapist Genevieve Davis Ginsburg offers fellow widows-as well as their family and friends-sage advice for coping with the loss of a husband. From learning to travel and eat alone to creating new routines to surviving the holidays and anniversaries that reopen emotional wounds, Widow to Widow walks readers through the challenges of widowhood and encourages them on their path to building a new life.
Category: Family & Relationships

Widowed

Author : Joann Filomena
ISBN : 9781683503958
Genre : Psychology
File Size : 39.15 MB
Format : PDF, Docs
Download : 837
Read : 1189

A warm hug for every widow navigating her grief, pain, and loss, and thinking she will never love her life again. Joann Filomena’s Widowed is not only a shared journey through loss, but also a roadmap for rebuilding a future that makes room for hope and happiness alongside pure and beautiful grief. Widows will discover exactly what it is they need in order to move forward, and even how to dream again. Not since Joan Didion’s The Year of Magical Thinking has there been a book of such honesty and passion about the unique experience that is widowhood—a time when most women feel acutely alone and wonder how to get through the pain and confusion of their great loss. A professionally certified life coach and weight loss coach, as well as producer and host of the Widow Cast and Weight Coach podcasts, Joann Filomena speaks widow to widow, having walked this path herself after the sudden loss of her husband.
Category: Psychology

Confessions Of A Mediocre Widow

Author : Catherine Tidd
ISBN : 9781402285233
Genre : Biography & Autobiography
File Size : 53.65 MB
Format : PDF, Kindle
Download : 512
Read : 936

I spent my 11th wedding anniversary planning my husband's funeral. If I could just figure out how to make that rhyme, it would be the beginning of a great country song. Involuntarily single. That's the true story of where Catherine Tidd finds herself just three weeks after turning thirty-one. Widowed with three children under six years old, a rusty resume, no fix-it skills, and no clue how to live life as a widow, Catherine can't help but be a little exasperated with her dead husband for leaving her to deal with life on her own. Catherine's now in charge of her life in a way she never wanted to be, in a way that would have most of us reeling and numb. But she soon realizes that when you call the shots, you can make pedicures one of the stages of grief—and that moving forward might be more fun in a new sports car. Her honest Confessions of a Mediocre Widow is a glimpse into the heartbreaking and sometimes humorous world of a young woman who learns that it is possible to find joy in an unexpected life.
Category: Biography & Autobiography

Being A Widow

Author : Lynn Caine
ISBN : 014013025X
Genre : Body, Mind & Spirit
File Size : 72.3 MB
Format : PDF, ePub, Docs
Download : 878
Read : 509

Discusses the early shock of a loved one's death, the first wobbly steps toward a new life, reemerging sexuality, assertiveness, stress, visitations and spirituality, problems with children, and other concerns
Category: Body, Mind & Spirit

The Sisterhood Of Widows

Author : Mary Francis
ISBN : 9781600377839
Genre : Family & Relationships
File Size : 50.54 MB
Format : PDF, ePub
Download : 614
Read : 948

There are 13,455,127 widows in the United States and Canada. The Sisterhood of Widows is a powerful book of healing containing sixteen true stories from widows of all walks of life who reflect and comment about life after the death of their husbands. Their stories cover death from accidents, cancer, heart attacks, and even suicide. All are told in a truthful and sometimes painful manner. Emotionally every widow handles loss differently and yet there is a common bond they share that makes them part of a sisterhood. And each widow’s story provides guidance and insight into human nature and the journey of perseverance through grief.
Category: Family & Relationships

Healthy Healing

Author : Michelle Steinke-Baumgard
ISBN : 9780062656049
Genre : Self-Help
File Size : 30.39 MB
Format : PDF, Kindle
Download : 285
Read : 955

Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: • Starting with baby steps such as taking a walk or being in nature • Learning to be comfortable with alone time and rediscovering your strength • Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger • Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
Category: Self-Help