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A Walk In My Stilettos

Author : Makini Smith
ISBN : 0994961324
Genre : Biography & Autobiography
File Size : 90.20 MB
Format : PDF
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After a series of life-changing events transformed Makini forever, she now focuses on sharing her story to inspire others to carry on. Turning every lesson into a blessing, she acquired the key to understanding that faith, courage, compassion, and connections are the tools to living your best life.
Category: Biography & Autobiography

A Walk In My Stilettos

Author : Makini Smith
ISBN : 0994961308
Genre : Self-Help
File Size : 37.26 MB
Format : PDF
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Would you like to have tools to help you get through the struggle with grace? Affirmations have helped thousands of people make significant changes in their lives. To affirm something means we believe it to be true. You must believe in the words you are saying. Feel the power behind them and let them marinate into your subconscious. Just believe!
Category: Self-Help

Scars And Stilettos

Author : Harmony Dust
ISBN : 9780857211378
File Size : 29.3 MB
Format : PDF, ePub, Mobi
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Fear of being abandoned keeps nineteen-year-old Harmony Dust trapped in an abusive and cruel relationship. She thinks she has hit bottom - tens of thousands of dollars in debt, struggling to get by, and so controlled by her boyfriend that she doesn't protest when he begins openly sleeping around. Things can't get worse… until someone tells her how much money she can make as an exotic dancer. For the next three years, Harmony lives a double life as Monique, a dancer in a fully-nude strip club. 'Scars and Stilettos' is Harmony's stark, honest, and ultimately hopeful story of how God found her in that dark, noisy place and led her back out. She has since married, completed an MA in Social Welfare, and now leads Treasures, an organisation helping women in the sex trade discover their true worth.

Grace Style

Author : Grace Helbig
ISBN : 9781501120589
Genre : Humor
File Size : 29.30 MB
Format : PDF, ePub, Docs
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From the author of Grace's Guide and the host of The Grace Helbig Show on E! comes an illustrated, tongue-in-cheek book about style that lampoons fashion and beauty guides while offering practical advice in her trademark sweet and irreverent voice.
Category: Humor

Second Firsts

Author : Christina Rasmussen
ISBN : 9781401940843
Genre : Self-Help
File Size : 58.2 MB
Format : PDF, ePub, Mobi
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After studying to become a therapist and crisis intervention counselor—even doing her master’s thesis on the stages of bereavement—Christina Rasmussen thought she understood grief. But it wasn’t until losing her husband to cancer in her early 30s that she truly grasped the depths of sorrow and pain that accompany loss. Using the knowledge she gained while wading through her own grief and reading hundreds of neuroscience books, Rasmussen began to look at experiences in a new way. She realized that grief plunges you into a gap between worlds—the world before loss and the world after loss. She also realized how easy it is to become lost in this gap. In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief’s spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life. Her method, which she has used successfully with thousands of clients, is based on the science of neuroplasticity and focuses on consciously releasing pain in ways that both honor suffering and rewire the brain to change your perception of the world and yourself. Using practical exercises and stories drawn from her own life and those of her clients, Rasmussen guides you through five stages of healing that help you open up to new possibilities. From acknowledging your fear, to recognizing where you stand now, to taking active steps toward a new life, Rasmussen helps you move past the pain and shows that it’s never too late to step out of the gap and experience life again—as if for the first time.
Category: Self-Help

Couples Gratitude Journal

Author : Makini Smith
ISBN : 0994961383
Genre : Self-Help
File Size : 47.47 MB
Format : PDF
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This is a common notebook that couples can write their thoughts, memories, love notes, --everything! A couple's journal is the perfect go-to spot for couples to share personal messages when time doesn't always allow to talk in person, or it might be the perfect icebreaker for topics that are difficult to discuss. Don't let the relationship take a back seat to all the other priorities pulling at you daily. This gratitude journal for couples is a simple and exciting way to focus on each other and keep the passion in your relationship. - A journal is a perfect place to write out your thoughts and not yell at your partner. - You can use your journal to keep track of your relationship goals for the both of you. - You can remind yourself about the things you love about your partner by writing them down. - You can continue getting to know your partner by writing about things you notice about them. - If you plan on having kids, you'll be leaving something behind to help and inspire them. It makes a great addition to a wedding gift, an anniversary gift or even a gift to yourself to share with your partner. It serves as a memorable collection of a relationships greatest moments. Feel more, experience more, express more when you engage your mind and your partner on a higher level. It's a simple yet exciting way to focus on each other!
Category: Self-Help

In My Shoes

Author : Tamara Mellon
ISBN : 9781591847045
Genre : Biography & Autobiography
File Size : 63.2 MB
Format : PDF, ePub
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A candid business narrative and memoir by the founder of the billion-dollar Jimmy Choo fashion brand shares previously undisclosed details about her high-profile marriage and divorce, the ongoing battles between her business's corporate and creative interests and her triumph against a brutal hostile takeover attempt.
Category: Biography & Autobiography

A Mind That Found Itself

Author : Clifford Whittingham Beers
ISBN : STANFORD:24503340195
Genre : Insanity
File Size : 51.48 MB
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I am not telling the story of my life just to write a book. I tell it because it seems my plain duty to do so. A narrow escape from death and a seemingly miraculous return to health after an apparently fatal illness are enough to make a man ask himself: For what purpose was my life spared? That question I have asked myself and this book is in part an answer.
Category: Insanity

The Living Clearly Method

Author : Hilaria Baldwin
ISBN : 9781623366995
Genre : Body, Mind & Spirit
File Size : 27.1 MB
Format : PDF
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Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.
Category: Body, Mind & Spirit

This Naked Mind

Author : Annie Grace
ISBN : 9780525537236
Genre : Self-Help
File Size : 60.97 MB
Format : PDF, ePub, Docs
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This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie's own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. "You have given me my live back." ---Katy F., Albuquerque, New Mexico "This is an inspiring and groundbreaking must-read. I am forever inspired and changed." -Kate S., Los Angeles, California "The most selfless and amazing book that I have ever read." -Bernie M., Dublin, Ireland
Category: Self-Help