A HEART OF STILLNESS A COMPLETE GUIDE TO LEARNING THE ART OF MEDITATION

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A Heart Of Stillness

Author : David A. Cooper
ISBN : 1893361039
Genre : Religion
File Size : 24.32 MB
Format : PDF
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A primer of spiritual practice and a comprehensive guidebook to the basic principles of inner work, including purification, concentration, effort, and mastery.
Category: Religion

Strength In Stillness

Author : Bob Roth
ISBN : 9781501161230
Genre : Self-Help
File Size : 76.53 MB
Format : PDF, ePub, Docs
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Instant New York Times Bestseller A simple, straightforward description of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
Category: Self-Help

The Flame Of The Heart

Author : Nathan Sternharz
ISBN : 9781580232463
Genre : Religion
File Size : 64.69 MB
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A unique collection of Hasidic wisdom. This deeply personal book of prayers offers inspiring examples and opens the profound teachings of Rebbe Nachman of Breslov to all who seek to enrich their prayer practice.
Category: Religion

Kabbalah

Author : Tamar Frankiel
ISBN : 9781580233033
Genre : Religion
File Size : 90.49 MB
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Offers insight into Jewish mysticism, equipping Christians with the vocabulary and tools needed to understand the long-standing mystical tradition of Kabbalah, whose spiritual applications extend beyond Jewish life. Original.
Category: Religion

Giving The Sacred Art

Author : Lauren Tyler Wright
ISBN : 9781594732249
Genre : Religion
File Size : 21.60 MB
Format : PDF, Kindle
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A practical guide outlines the ways in which cultivating a lifestyle of generosity can be a source of personal transformation, spiritual renewal, and deep joy, sharing inspiring thoughts for living a life of abundance and spirit-filled generosity. Original.
Category: Religion

Haiku The Sacred Art

Author : Margaret D. McGee
ISBN : 9781594732690
Genre : Poetry
File Size : 45.17 MB
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In this encouraging guide for both beginning and experienced haiku writers, Margaret D. McGee shows how writing haiku can be a consciously spiritual practice for seekers of any faith tradition or no tradition.
Category: Poetry

Dance The Sacred Art

Author : Cynthia Winton-Henry
ISBN : 9781594732683
Genre : Health & Fitness
File Size : 81.92 MB
Format : PDF, Kindle
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Seize the joy and healing power of dance! Drawing from her years of experience as a dance and movement teacher, and as cofounder of the international dance organization InterPlay, Cynthia Winton-Henry helps you overcome your embarrassment or anxiety and discover in dance a place of solace and restoration, as well as an energizing spiritual force. She taps into the spirit of dancing throughout history and in many world cultures to provide detailed exercises that will help you learn to trust your body and interpret its physical and spiritual intentions. For both newcomers and seasoned movers alike, she encourages you to embrace dance as a spiritual tool to:
Category: Health & Fitness

Recovery The Sacred Art

Author : Rami M. Shapiro
ISBN : 9781594732591
Genre : Religion
File Size : 59.70 MB
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In this hope-filled approach to spiritual and personal growth, the Twelve Steps of Alcoholics Anonymous are uniquely interpreted to speak to everyone seeking a freer and more God-centered life. This special rendering makes them relevant to those suffering from a variety of addictions as well as the general addictions we wrestle with daily.
Category: Religion

God In All Moments

Author : Or N. Rose
ISBN : 9781580231862
Genre : Religion
File Size : 57.25 MB
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Spiritual direction for today's spiritual seeker from the wisdom of the Hasidic rabbis.
Category: Religion

The Sacred Art Of Fasting

Author : Thomas Ryan
ISBN : 9781594730788
Genre : Religion
File Size : 26.94 MB
Format : PDF, Kindle
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An introduction to the whys and ways of fasting furnishes helpful insights to inspire readers to begin or deepen their own fasting practice, through a comprehensive look at fasting as practiced in many traditions as well as inspiring reflections from people who practice fasting. Original.
Category: Religion