A FEARLESS HEART HOW THE COURAGE TO BE COMPASSIONATE CAN TRANSFORM OUR LIVES

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A Fearless Heart

Author : Thupten Jinpa
ISBN : 9781594632624
Genre : Body, Mind & Spirit
File Size : 46.93 MB
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"Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world." --
Category: Body, Mind & Spirit

A Fearless Heart

Author : Thupten Jinpa
ISBN : 9780698186460
Genre : Psychology
File Size : 75.94 MB
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.
Category: Psychology

A Fearless Heart

Author : Thupten Jinpa
ISBN : 9780349403182
Genre : Body, Mind & Spirit
File Size : 80.51 MB
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In 1979 Jon Kabat-Zinn popularised the Buddhist practice of mindfulness when he revealed that it could alleviate depression. While mindfulness is a powerful tool, it will only take us so far. Now the highly acclaimed thought leader and English translator for His Holiness the Dalai Lama, Thupten Jinpa Langri (known as Jinpa) teaches us to take the next step. He shows us that compassion correlates strongly with happiness, stress reduction, a sense of purpose, better health and a longer life. Self-compassion is the overlooked key to achieving our goals. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. We can actually fear compassion. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. Jinpa's programme derives from a remarkable course in Compassion Cultivation Training (CCT) that he developed at Stanford University Medical School. Much like Jon Kabat-Zinn's landmark Mindfulness-Based Stress Reduction programme, CCT has already had profound effects on the many participants. Thupten Jinpa is the perfect guide to achieving a greater sense of wellbeing.
Category: Body, Mind & Spirit

A Fearless Heart

Author : Thupten Jinpa
ISBN : 0349403171
Genre : Compassion
File Size : 43.66 MB
Format : PDF, Mobi
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In 1979 Jon Kabat-Zinn popularised the Buddhist practice of mindfulness when he revealed that it could alleviate depression. While mindfulness is a powerful tool, it will only take us so far. Now the highly acclaimed thought leader and English translator for His Holiness the Dalai Lama, Thupten Jinpa Langri (known as Jinpa) teaches us to take the next step. He shows us that compassion correlates strongly with happiness, stress reduction, a sense of purpose, better health and a longer life. Self-compassion is the overlooked key to achieving our goals. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. We can actually fear compassion. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. Jinpa's programme derives from a remarkable course in Compassion Cultivation Training (CCT) that he developed at Stanford University Medical School. Much like Jon Kabat-Zinn's landmark Mindfulness-Based Stress Reduction programme, CCT has already had profound effects on the many participants. Thupten Jinpa is the perfect guide to achieving a greater sense of wellbeing.
Category: Compassion

Into The Magic Shop

Author : James R. Doty, MD
ISBN : 9780698404021
Genre : Psychology
File Size : 33.88 MB
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The award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart. Doty would go on to put Ruth’s practices to work with extraordinary results—power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth’s most important lesson, to keep his heart open, with disastrous results—until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts.
Category: Psychology

A Profound Mind

Author : The Dalai Lama
ISBN : 9780385514682
Genre : Religion
File Size : 45.57 MB
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The Nobel Peace Prize and Albert Schweitzer Humanitarian Award-winning Buddhist leader provides a succinct overview of the basic techniques of spiritual development in Tibetan Buddhism, explaining how to transform difficult situations into opportunities for growth through various practices in mind training.
Category: Religion

Self Reality And Reason In Tibetan Philosophy

Author : Thupten Jinpa
ISBN : 9781135024499
Genre : Social Science
File Size : 68.49 MB
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The work explores the historical and intellectual context of Tsongkhapa's philosophy and addresses the critical issues related to questions of development and originality in Tsongkhapa's thought. It also deals extensively with one of Tsongkhapa's primary concerns, namely his attempts to demonstrate that the Middle Way philosophy's deconstructive analysis does not negate the reality of the everyday world. The study's central focus, however, is the question of the existence and the nature of self. This is explored both in terms of Tsongkhapa's deconstruction of the self and his reconstruction of person. Finally, the work explores the concept of reality that emerges in Tsongkhapa's philosophy, and deals with his understanding of the relationship between critical reasoning, no-self, and religious experience.
Category: Social Science

Wisdom Of The Kadam Masters

Author : Thupten Jinpa
ISBN : 9781614290544
Genre : Literary Collections
File Size : 72.24 MB
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For many Tibetans, the phrase "the Kadam masters" evokes a spiritual golden age in Tibet—an image of a community of simple monks devoted to humble rectitude in the service of others. The teachings of the Kadam masters have spiritually nourished the Tibetan people for nearly a millennium. The Kadampa tradition began in the eleventh century with the arrival in Tibet of the Indian Bengali teacher Atisa, who heralded a large-scale revival of Buddhism there with a return to the basics. Although these Tibetan teachings emerged nearly a thousand years ago, within a specific historical cultural context, the teachings of the Kadam masters embody wisdom that resonates beyond the boundaries of time, culture, and language. To modern-day Tibetan Buddhists, this volume will offer in an accessible format some of the most loved teachings of the Tibetan tradition. For practitioners of other religious traditions, the texts collected in this special anthology will provide a glimpse into the rich world of Tibetan Buddhist teachings and practice, possibly offering insights and approaches that could easily be incorporated into the practices of one's own cherished faith. To those readers who have no particular religious inclination, these teachings could be approached as part of humanity's accumulated wisdom, which represent the long history of human being's quest to better understand their own existence and its meaning.
Category: Literary Collections

Science And Philosophy In The Indian Buddhist Classics Vol 1

Author : Thupten Jinpa
ISBN : 9781614294726
Genre : Religion
File Size : 52.91 MB
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Explore the nature of our material world in a unique sourcebook, conceived by the Dalai Lama, collecting the scientific observations found in classical Buddhist treatises. Under the visionary supervision of His Holiness the Dalai Lama, Science and Philosophy in the Indian Buddhist Classics brings together classical Buddhist explorations of the nature of our material world and the human mind and puts them into context for the modern reader. It is the Dalai Lama’s view that the explorations by the great masters of northern India in the first millennium CE still have much that is of interest today, whether we are Buddhist or not. Volume 1, The Physical World, explores of the nature of our material world—from the macroscopic to the microscopic. It begins with an overview of the many frameworks, such as the so-called five aggregates, that Buddhist thinkers have used to examine the nature and scope of reality. Topics include sources of knowledge, the scope of reason, the nature and constituents of the material world, theories of the atom, the nature of time, the formation of the universe, and the evolution of life, including a detailed explanation of the early Buddhist theories on fetal development. The volume even contains a brief presentation on early theories about the structure and function of the brain and the role of microorganisms inside the human body. The book weaves together passages from the works of great Buddhist thinkers like Asanga, Vasubandhu, Nagarjuna, Dignaga, and Dharmakirti. Each of the major topics is introduced by Thupten Jinpa, the Dalai Lama’s principal English-language translator and founder of the Institute of Tibetan Classics.
Category: Religion

Fundamentals Of Tibetan Buddhism

Author : Rebecca Novick
ISBN : 9780307813978
Genre : Religion
File Size : 81.12 MB
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In Tibetan, the word for Buddhist means “insider”—someone who looks not to the world but to themselves for peace and happiness. The basic premise of Buddhism is that all suffering, however real it may seem, is the product of our own minds.Rebecca Novick’s concise history of Buddhism and her explanations of the Four Noble Truths, Wheel of Life, Karma, the path of the Bodhisattva, and the four schools help us understand Tibetan Buddhism as a religion or philosophy, and more important, as a way of experiencing the world. From the Trade Paperback edition.
Category: Religion