A FEARLESS HEART HOW THE COURAGE TO BE COMPASSIONATE CAN TRANSFORM OUR LIVES

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A Fearless Heart

Author : Thupten Jinpa
ISBN : 9781594632624
Genre : Body, Mind & Spirit
File Size : 35.54 MB
Format : PDF
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"Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world." --
Category: Body, Mind & Spirit

A Fearless Heart

Author : Thupten Jinpa
ISBN : 9780698186460
Genre : Psychology
File Size : 28.45 MB
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.
Category: Psychology

A Fearless Heart

Author : Thupten Jinpa
ISBN : 9781101982921
Genre : Body, Mind & Spirit
File Size : 45.86 MB
Format : PDF, ePub, Docs
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"The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are"--Provided by publisher.
Category: Body, Mind & Spirit

Essential Mind Training

Author : Thupten Jinpa
ISBN : 9780861712632
Genre : Religion
File Size : 47.40 MB
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Essential Mind Training is drawn from the earliest collection of Tibetan spiritual literature known as ?mind training” or lojong in Tibetan. Tibetans revere the mind training tradition for its pragmatic and down-to-earth advice, especially the teachings on ?transforming adversity into opportunity.” This volume contains eighteen individual works, including such renowned teachings as Atisa's Bodhisattva's Jewel Garland, Langri Thangpa's Eight Verses on Mind Training, and Chekawa's Seven-Point Mind Training, together with the earliest commentaries on these seminal texts as well as other independent works. These teachings expound the cultivation of such altruistic attitudes as compassion, love, forbearance, and perseverance, and provide numerous techniques for uprooting our habitual self-centeredness and giving us the freedom to embrace the world.
Category: Religion

Self Reality And Reason In Tibetan Philosophy

Author : Thupten Jinpa
ISBN : 9781135024499
Genre : Social Science
File Size : 80.68 MB
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The work explores the historical and intellectual context of Tsongkhapa's philosophy and addresses the critical issues related to questions of development and originality in Tsongkhapa's thought. It also deals extensively with one of Tsongkhapa's primary concerns, namely his attempts to demonstrate that the Middle Way philosophy's deconstructive analysis does not negate the reality of the everyday world. The study's central focus, however, is the question of the existence and the nature of self. This is explored both in terms of Tsongkhapa's deconstruction of the self and his reconstruction of person. Finally, the work explores the concept of reality that emerges in Tsongkhapa's philosophy, and deals with his understanding of the relationship between critical reasoning, no-self, and religious experience.
Category: Social Science

Wisdom Of The Kadam Masters

Author : Thupten Jinpa
ISBN : 9781614290544
Genre : Literary Collections
File Size : 32.34 MB
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For many Tibetans, the phrase "the Kadam masters" evokes a spiritual golden age in Tibet—an image of a community of simple monks devoted to humble rectitude in the service of others. The teachings of the Kadam masters have spiritually nourished the Tibetan people for nearly a millennium. The Kadampa tradition began in the eleventh century with the arrival in Tibet of the Indian Bengali teacher Atisa, who heralded a large-scale revival of Buddhism there with a return to the basics. Although these Tibetan teachings emerged nearly a thousand years ago, within a specific historical cultural context, the teachings of the Kadam masters embody wisdom that resonates beyond the boundaries of time, culture, and language. To modern-day Tibetan Buddhists, this volume will offer in an accessible format some of the most loved teachings of the Tibetan tradition. For practitioners of other religious traditions, the texts collected in this special anthology will provide a glimpse into the rich world of Tibetan Buddhist teachings and practice, possibly offering insights and approaches that could easily be incorporated into the practices of one's own cherished faith. To those readers who have no particular religious inclination, these teachings could be approached as part of humanity's accumulated wisdom, which represent the long history of human being's quest to better understand their own existence and its meaning.
Category: Literary Collections

How We Work

Author : Leah Weiss, PhD
ISBN : 9780062565075
Genre : Self-Help
File Size : 87.23 MB
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“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an effective mindfulness based program that many will find helpful.” --His Holiness, the Dalai Lama A practical guide to bringing our whole selves to our professional work, based on the author’s overwhelmingly popular course at the Stanford Graduate School of Business. In today’s workplace, the traditional boundaries between "work" and "personal" are neither realistic nor relevant. From millennials seeking employment in the sharing economy to Gen Xers telecommuting to Baby Boomers creating a meaningful second act, the line that separates who we are from the work we do is blurrier than ever. The truth is, we don’t show up for our jobs as a portion of ourselves—by necessity, we bring both our hearts and our minds to everything we do. In How We Work, mindfulness expert and creator of the perennially-waitlisted Stanford Business School course "Leading with Mindfulness and Compassion" Dr. Leah Weiss explains why this false dichotomy can be destructive to both our mental health and our professional success. The bad news, says Weiss, is that nothing provides more opportunities for negative emotions—anxiety, anger, envy, fear, and paranoia, to name a few—than the dynamics of the workplace. But the good news is that these feelings matter. How we feel at and about work matters—to ourselves, to the quality of our work, and ultimately to the success of the organizations for which we work. The path to productivity and success, says Weiss, is not to change jobs, to compartmentalize our feelings, or to create a false "professional" identity—but rather to listen to the wisdom our feelings offer. Using mindfulness techniques, we can learn how to attend to difficult feelings without becoming subsumed by them; we can develop an awareness of our bigger picture goals that orients us and allows us to see purpose in even the most menial tasks. In How We Work, Weiss offers a set of practical, evidence-based strategies for practicing mindfulness in the real world, showing readers not just how to survive another day, but how to use ancient wisdom traditions to sharpen their abilities, enhance their leadership and interpersonal skills, and improve their satisfaction.
Category: Self-Help

Science And Philosophy In The Indian Buddhist Classics Vol 1

Author : Thupten Jinpa
ISBN : 9781614294726
Genre : Religion
File Size : 59.99 MB
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Explore the nature of our material world in a unique sourcebook, conceived by the Dalai Lama, collecting the scientific observations found in classical Buddhist treatises. Under the visionary supervision of His Holiness the Dalai Lama, Science and Philosophy in the Indian Buddhist Classics brings together classical Buddhist explorations of the nature of our material world and the human mind and puts them into context for the modern reader. It is the Dalai Lama’s view that the explorations by the great masters of northern India in the first millennium CE still have much that is of interest today, whether we are Buddhist or not. Volume 1, The Physical World, explores of the nature of our material world—from the macroscopic to the microscopic. It begins with an overview of the many frameworks, such as the so-called five aggregates, that Buddhist thinkers have used to examine the nature and scope of reality. Topics include sources of knowledge, the scope of reason, the nature and constituents of the material world, theories of the atom, the nature of time, the formation of the universe, and the evolution of life, including a detailed explanation of the early Buddhist theories on fetal development. The volume even contains a brief presentation on early theories about the structure and function of the brain and the role of microorganisms inside the human body. The book weaves together passages from the works of great Buddhist thinkers like Asanga, Vasubandhu, Nagarjuna, Dignaga, and Dharmakirti. Each of the major topics is introduced by Thupten Jinpa, the Dalai Lama’s principal English-language translator and founder of the Institute of Tibetan Classics.
Category: Religion

Standing At The Edge

Author : Joan Halifax
ISBN : 9781250101341
Genre : Religion
File Size : 83.50 MB
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"Joan Halifax is a clearheaded and fearless traveler and in this book...she offers us a map of how to travel courageously and fruitfully, for our own benefit and the benefit of all beings." —From the foreword by Rebecca Solnit Standing at the Edge is an evocative examination of how we can respond to suffering, live our fullest lives, and remain open to the full spectrum of our human experience. Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and as a Buddhist teacher. Over many decades, she has also collaborated with neuroscientists, clinicians, and psychologists to understand how contemplative practice can be a vehicle for social transformation. Through her unusual background, she developed an understanding of how our greatest challenges can become the most valuable source of our wisdom—and how we can transform our experience of suffering into the power of compassion for the benefit of others. Halifax has identified five psychological territories she calls Edge States—altruism, empathy, integrity, respect, and engagement—that epitomize strength of character. Yet each of these states can also be the cause of personal and social suffering. In this way, these five psychological experiences form edges, and it is only when we stand at these edges that we become open to the full range of our human experience and discover who we really are. Recounting the experiences of caregivers, activists, humanitarians, politicians, parents, and teachers, incorporating the wisdom of Zen traditions and mindfulness practices, and rooted in Halifax’s groundbreaking research on compassion, Standing at the Edge is destined to become a contemporary classic. A powerful guide on how to find the freedom we seek for others and ourselves, it is a book that will serve us all.
Category: Religion

Mindfulness Based Compassionate Living

Author : Erik van den Brink
ISBN : 9781317653516
Genre : Psychology
File Size : 60.77 MB
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Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves. Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.
Category: Psychology