8 WEEKS TO OPTIMUM HEALTH A PROVEN PROGRAM FOR TAKING FULL ADVANTAGE OF YOUR BODYS NATURAL HEALING POWER

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Eight Weeks To Optimum Health

Author : Andrew Weil
ISBN : 9780345498021
Genre : Health & Fitness
File Size : 79.15 MB
Format : PDF, ePub, Docs
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Presents a program for improving and maintaining health, illuminating ways to optimize individual healing power, covering such areas as diet, exercise, lifestyle, stress, environment, supplements, and other factors that influence health.
Category: Health & Fitness

Spontaneous Healing

Author : Andrew Weil
ISBN : 9780804117944
Genre : Health & Fitness
File Size : 35.16 MB
Format : PDF, Docs
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The guru of good health and the bestselling author of 8 Weeks to Optimum Health uncovers the body's spontaneous selfhealing power and reveals how to unleash it. Reprint.
Category: Health & Fitness

Spontaneous Happiness

Author : Andrew Weil
ISBN : 9780316192125
Genre : Self-Help
File Size : 83.90 MB
Format : PDF, ePub, Docs
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Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Category: Self-Help

Healthy Aging

Author : Andrew Weil, M.D.
ISBN : 0307485854
Genre : Health & Fitness
File Size : 23.15 MB
Format : PDF
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A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Category: Health & Fitness

Eating Well For Optimum Health

Author : Andrew Weil
ISBN : 9780525431794
Genre : Health & Fitness
File Size : 36.80 MB
Format : PDF
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Originally published: London: Little, Brown, 2000.
Category: Health & Fitness

Mind Over Meds

Author : Andrew Weil, MD
ISBN : 9780316352987
Genre : Health & Fitness
File Size : 36.23 MB
Format : PDF, ePub
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Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives. Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death. In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.
Category: Health & Fitness

Integrative Wellness Rules

Author : Jim Nicolai, Dr.
ISBN : 9781401940485
Genre : Self-Help
File Size : 28.56 MB
Format : PDF, Kindle
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Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
Category: Self-Help

The Power Of Your Child S Imagination

Author : Charlotte Reznick Ph.D.
ISBN : 9781101108666
Genre : Psychology
File Size : 54.40 MB
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Imagine your frustrated four-year-old calming her own anger with a few simple breaths. Picture your fourth grader visualizing an ice blue pillow to cool his hot headaches. Or your worried eleven-year-old improving her concentration by consulting a personal wizard to help with homework. The Power of Your Child's Imagination will show you how to empower your child with easy, effective, and creative skills for surviving-and thriving-in a stressful world. This indispensable guide provides nine simple tools to help children cope with stress and anxiety by tapping into their imagination to access their own natural strength and confidence. Dr. Reznick illustrates how each tool can be used every day to deal with problems such as: * Stress-induced headaches and stomachaches * Phobias, panic attacks, and social anxiety * Bed-wetting and sleepless nights * Separation anxiety and fear of the unknown * Coping with death, divorce, and other losses * Hurt, frustration, and anger * Trouble with schoolwork and concentration * Sibling rivalry and school-yard squabbles
Category: Psychology

I Gave Myself Cancer I Can Take It Away

Author : Linda Christina Beauregard
ISBN : 9781452571362
Genre : Health & Fitness
File Size : 88.92 MB
Format : PDF, ePub
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I am bold, brave and daring. I did the unthinkable. I went against traditional medical wisdom and came out a huge winner. I went against the grain of conventional surgery, radiation, chemo and other drug therapy, to embark upon a journey that transformed my life. This story is sometimes humorously conversational and details a journey that everyone who wants health without pills, potions, or sickening side effects needs to hear. The cures are here for cancer and every other type of immune system-related disease. The answers are in alternative medicine, and I'm just one of thousands who defeated cancer using unconventional means. It's easy to regain your health without compromising consequences. The real question is, are you ready for it? Are you ready to take back responsibility for your own health and put it where it belongs, in your hands? "This book is a must read for anyone who has cancer, knows someone with cancer, or who would like to avoid cancer or any disease!" --Jean Sumner, author of Journey to Raw: 52 Weekly Changes to add more raw food to your diet and co-founder of World Wellness Education "A bible for healthy self-wellness. Heartfelt, sincere, intimate, straightforward, and educational!" --Frederic Delarue, music composer and author of Eyes of Your Heart: Create a New Life Through the Eyes of Your Heart "An alternative view of alternative medicine, I Gave Myself Cancer provides much food for thought in the important field of holistic self-healing." --Suzanne Giesemann, author of Messages of Hope
Category: Health & Fitness