10 YEARS YOUNGER IN 10 WEEKS

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10 Years Younger In 10 Weeks

Author : Thorbjörg
ISBN : 9780991260935
Genre : Self-Help
File Size : 21.65 MB
Format : PDF, ePub, Docs
Download : 132
Read : 433

This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger. You don’t have to ditch the bikini when you turn 40 – this can be the beginning of your sexy years! And it’s never too late to start: Thorbjorg’s vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age programme from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week programme transformed their lives. Want secrets to avoiding sagging skin, flabby bits and mood swings? Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbjörg’s 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjörg’s work has the power to make a huge impact on today’s culinary and fitness culture. Tamara Rappa, Senior Accessories Editor, The Oprah Magazine
Category: Self-Help

10 Years Younger In 10 Weeks

Author : Thorbjorg
ISBN : 0991260929
Genre :
File Size : 50.34 MB
Format : PDF, Docs
Download : 493
Read : 880

This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger. You don't have to ditch the bikini when you turn 40 - this can be the beginning of your sexy years And it's never too late to start: Thorbjorg's vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age programme from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week programme transformed their lives. Want secrets to avoiding sagging skin, flabby bits and mood swings? Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbjorg's 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjorg's work has the power to make a huge impact on today's culinary and fitness culture. - Tamara Rappa, Senior Accessories Editor, The Oprah Magazine
Category:

Before And After

Author : Thorbjörg
ISBN : 9780990506102
Genre : Self-Help
File Size : 23.57 MB
Format : PDF
Download : 938
Read : 1329

Before & After: Real Stories of the 10 Years Younger in 10 Weeks Programme gives insight into some of the many lives that have been revitalized thanks to Thorbjörg’s proven natural anti-ageing regiment. The bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger. You don’t have to ditch the bikini when you turn 40 – this can be the beginning of your sexy years! And it’s never too late to start: Thorbjorg’s vitality and charisma have made her a wellness guru for women of all ages. This Mini book reveals in detail the issues some users have faced before adapting their new lifestyle, and how it has changed their lives ever since. I followed Thorbjörg’s 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjörg’s work has the power to make a huge impact on today’s culinary and fitness culture. Tamara Rappa, Senior Accessories Editor, The Oprah Magazine
Category: Self-Help

Look 10 Years Younger In 8 Weeks

Author : Amy Pollen
ISBN : PKEY:6610000002665
Genre : Young Adult Nonfiction
File Size : 73.89 MB
Format : PDF, ePub
Download : 974
Read : 940

Do You Want To Look 10 Years Younger?


Do you desire a youthful skin? Have you tried so many skin regimens without visible results?
Introducing Look 10 Years Younger, a book that talks about everything you need to know about skin care and how to achieve a glowing youthful appearance from the foods to eat and things to do and not do. Having the right information about skincare will assist in your effort to look and stay young and active.
The skin is the largest organ of the most and needs the utmost care and attention to keep it fresh and radiant.

A youthful look is easy to achieve. Get this book to find out the missing links to a radiant young-looking skin.

Category: Young Adult Nonfiction

Shed Ten Years In Ten Weeks

Author : Carol Colman
ISBN : 0684844788
Genre : Health & Fitness
File Size : 22.20 MB
Format : PDF, Mobi
Download : 417
Read : 1194

Offers a step-by-step, ten-week program to help readers of any age lose ten years' worth of fat and wrinkles and gain ten years' worth of muscle.
Category: Health & Fitness

Ten Years Younger

Author : Steven Masley, M.D.
ISBN : 9780767927352
Genre : Self-Help
File Size : 89.99 MB
Format : PDF, Kindle
Download : 119
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How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: Achieve significant weight loss—up to twenty-five pounds Boost your energy levels Rejuvenate your skin Enhance brain function Prevent and reverse the onset of diabetes and heart disease Lower your cholesterol and blood pressure Improve sexual vitality With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!
Category: Self-Help

10 Years Younger Nutrition Bible

Author : Nicky Hambleton-Jones
ISBN : 9781905026173
Genre : Aging
File Size : 54.42 MB
Format : PDF, Mobi
Download : 791
Read : 736

We all know how important it is to eat a balanced diet if we want to remain fit, healthy and full of energy, but do we realise how much impact our diet can have on the way we look? Here, in The 10 Years Younger Nutrition Bible, Nicky Hambleton-Jones, expert presenter of the hit Channel 4 series, shows us how eating the right foods at the right times in our lives can help us to put the brakes on the ageing process. Packed full of information on everything from superfoods and supplements to allergies and intolerances, this book will help you look fantastic whatever your age. And if you need help getting started, the food plans and recipes will show you how to make the necessary changes to your diet and help you prepare for everything from a night on the tiles to a full-blown January detox. So, what are you waiting for? Dip into this fantasic book and find out how the foods you eat can make your skin, hair, nails and body look and feel 10 years younger.
Category: Aging

The Gi Walking Diet Lose 10lbs And Look 10 Years Younger In 6 Weeks

Author : Joanna Hall
ISBN : 9780007480968
Genre : Health & Fitness
File Size : 49.89 MB
Format : PDF, ePub, Docs
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The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK’s leading name in health and fitness, Joanna Hall.
Category: Health & Fitness

10 Years Younger Cosmetic Surgery Bible

Author : Jan Stanek
ISBN : 9781446463925
Genre : Health & Fitness
File Size : 47.61 MB
Format : PDF
Download : 783
Read : 503

10 Years Younger, launched in April 2004, was the first lifestyle series on British television to feature cosmetic surgery. Since then, increased acceptability, availability and affordability have prompted a massive rise in the number of cosmetic procedures carried out each year in the UK, with that number set to top a quarter of a million in 2007. It is now believed that 45% of women and 37% of men in the UK would consider cosmetic surgery. 10 Years Younger has undoubtedly influenced the public's perception of cosmetic surgery and here, in the 10 Years Younger Cosmetic Surgery Bible, Jan Stanek openly and honestly discusses the pros and cons of each procedure. All aspects of each process are discussed - what it involves, who should consider it, what will it solve, what it won't solve, the cost, the potential risks, the potential reactions and the length of recovery. There are even before and after photos to show you what can be achieved. So, if you're considering a face lift, a boob job, a tummy tuck, or even just a Botox injection, this is the book for you.
Category: Health & Fitness

Look 10 Years Younger In 10 Minutes A Day

Author : James A. Schindler
ISBN :
Genre : Cooking
File Size : 24.96 MB
Format : PDF, Mobi
Download : 234
Read : 218

Jim Schindler's "Look 10 Years Younger in 10 Minutes a Day", is an easy to read collection of exercises, designed to strengthen, firm and tone the facial and neck muscles. Faithfully following his program will help anyone looks years younger in a natural way. As Schindler says, "Whenever you exercise any muscles on a regular basis, I don't care if they're in your face, neck, arms, body, or butt, those muscles are going to look a lot better and so are you."
Category: Cooking