Sitting Still Like a Frog

Sitting Still Like a Frog

Written by: Eline Snel

FREE
  • Publisher: Shambhala Publications
  • Publish Date: 2013-12-03
  • ISBN-10: 9780834829190
  • ebook-sitting-still-like-a-frog.pdf
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Book Summary

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

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