Get It Done When You re Depressed

Get It Done When You re Depressed

Written by: John Preston, Psy.D., ABPP.

  • Publisher: Penguin
  • Publish Date: 2008-01-02
  • ISBN-10: 9781440631931
  • ebook-get-it-done-when-you-re-depressed.pdf

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Book Summary

Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression

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